Grilled Atlantic Salmon
Summary
This product contains beneficial ingredients like Atlantic salmon, extra virgin olive oil, and sweet potatoes, which provide essential nutrients and healthy fats. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, introduces a significant health concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the inclusion of several high-quality ingredients.
At a glance
Key ingredients 11
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. Wild-caught or responsibly farmed salmon is preferred for optimal nutrient profile.
Risks
Potential concerns include mercury and other contaminants, though these are generally low in salmon.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.
AstaxanthinGood
Astaxanthin is a powerful antioxidant found naturally in salmon. It helps reduce oxidative stress and supports skin and eye health. Its natural occurrence in salmon enhances the fish's nutritional profile.
Benefits
Provides antioxidant benefits that may protect cells from damage and support overall health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used for seasoning and preserving food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined. The extraction process may involve chemical solvents.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Sweet potatoesGood
Sweet potatoes are a nutrient-dense root vegetable rich in vitamins A and C. They provide dietary fiber and antioxidants. Their natural sweetness and complex carbohydrates offer a healthy energy source.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune function.
Black pepperGood
Black pepper is a common spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. Its antioxidant properties contribute to overall health.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
Garlic powderGood
Garlic powder provides flavor and potential health benefits due to its sulfur compounds. It may support cardiovascular health and immune function. Dehydrated form retains many of the fresh garlic benefits.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits.
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamins A and E. It adds flavor and color to dishes. Its capsaicin content may have anti-inflammatory effects.
Benefits
Provides antioxidants and may support metabolism and reduce inflammation.
Chili powderGood
Chili powder is a spice blend that adds heat and flavor, containing capsaicin which may boost metabolism. It is rich in vitamins and antioxidants. Its use in moderation can enhance culinary dishes.
Benefits
May aid in metabolism and provide antioxidant benefits.
White miso pasteGood
White miso paste is a fermented soybean product that adds umami flavor and probiotics. It supports gut health and provides essential nutrients like manganese and zinc. Fermentation enhances its nutritional profile.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Rich in probiotics that support digestive health and immune function.
Processing
Processed Foods
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