Spreadable Butter with Olive Oil & Sea Salt
Summary
This spreadable butter features high-quality ingredients such as pasteurized butter and olive oil, both of which provide beneficial fats and nutrients. The product is processed, which limits its score, but the clean ingredient list without any harmful additives supports a higher rating within its category. The inclusion of sea salt adds flavor without excessive sodium content, making it a healthier choice compared to more heavily processed alternatives.
At a glance
Key ingredients 3
Pasteurized butterGood
Pasteurized butter is a source of saturated fats and fat-soluble vitamins like A, D, E, and K. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich flavor and is a traditional cooking fat.
Risks
Excessive consumption of saturated fats may contribute to heart disease risk.
Benefits
Rich in fat-soluble vitamins and provides a source of energy. Contains butyrate, which may support gut health.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The oil is often cold-pressed to preserve beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods. Contains trace minerals that may be beneficial in small amounts.
Processing
Processed Foods
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