At a glance
Summary
This Vintage Irish Cheddar Cheese is made from pasteurized cow's milk, salt, starter cultures, and microbial rennet, which are traditional ingredients for cheese. Despite being processed, it maintains a clean label with no harmful additives or artificial ingredients, allowing it to score well within its category. The product's processing level limits its maximum score, but its simple and traditional ingredient list supports a high rating.
Key ingredients 4
Pasteurized cows milkGood
Pasteurized cows milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a high-quality source of animal-based protein, which is beneficial for muscle health.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common ingredient in many foods and provides sodium, which is essential for various bodily functions. However, excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Starter culturesNeutral
Starter cultures are used in cheese production to initiate the fermentation process. They help develop the flavor and texture of the cheese. These cultures are generally considered safe and beneficial for gut health.
Benefits
Contribute to the development of cheese flavor and may support gut health.
Rennet (microbial)Neutral
Microbial rennet is used to coagulate milk in cheese production, offering an alternative to animal-derived rennet. It is suitable for vegetarians and does not impact the nutritional quality of the cheese. This ingredient is widely accepted in cheese making for its effectiveness.
Benefits
Allows for cheese production without animal-derived enzymes, suitable for vegetarians.
Processing
Processed Foods
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