Mama Cozzi Wood Fired Five Mushroom Pizza
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This pizza features a variety of beneficial ingredients such as extra virgin olive oil, a blend of mushrooms, and several types of cheese, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the presence of some high-quality ingredients.
Key ingredients 13
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Mushroom blendVery Good
Mushrooms are low in calories and rich in vitamins, minerals, and antioxidants. They provide umami flavor and enhance the nutritional profile of dishes. Different types of mushrooms offer diverse health benefits, including immune support.
Benefits
Rich in antioxidants and nutrients, supporting immune function and overall health.
Low moisture mozzarella cheeseGood
Mozzarella cheese is a source of protein and calcium, supporting bone health. It is made from pasteurized milk, which ensures safety and quality. Low moisture content makes it suitable for baking without excessive water release.
Risks
May cause allergic reactions in individuals with dairy intolerance or allergies.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Feta cheeseGood
Feta cheese provides protein and calcium, essential for bone health. It is made from pasteurized milk, ensuring safety and quality. Its tangy flavor enhances the taste profile of dishes.
Risks
May cause allergic reactions in individuals with dairy intolerance or allergies.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Caramelized onionGood
Caramelized onions add natural sweetness and depth of flavor to dishes. They contain antioxidants and compounds that may support heart health. Cooking enhances their flavor profile without significant nutrient loss.
Benefits
Provides antioxidants and enhances flavor, contributing to heart health and culinary enjoyment.
Grated parmesan cheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. It contains beneficial bacteria that may support gut health.
Risks
May cause allergic reactions in individuals with dairy intolerance or allergies.
Benefits
Rich in protein and calcium, supporting bone health and providing a savory flavor.
Grated romano cheeseGood
Romano cheese is a hard cheese with a strong flavor, rich in protein and calcium. It is made from pasteurized milk, ensuring safety and quality. Its robust flavor enhances the taste of dishes.
Risks
May cause allergic reactions in individuals with dairy intolerance or allergies.
Benefits
Provides protein and calcium, supporting bone health and adding a robust flavor to dishes.
SpicesGood
Spices enhance flavor and may offer health benefits due to their antioxidant properties. They can support digestion and provide anti-inflammatory effects. The specific blend can vary, offering diverse health benefits.
Benefits
Rich in antioxidants and can support digestion and overall health.
SaltNeutral
Salt is essential for flavor and preservation but can contribute to high sodium intake. It is refined and lacks trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for flavor enhancement and preservation, though it lacks additional nutritional benefits.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Provides B vitamins and protein, and enhances the texture and flavor of baked goods.
CelluloseNeutral
Cellulose is used as an anti-caking agent in grated cheeses. It is a natural fiber derived from plants and is generally recognized as safe. It does not provide nutritional benefits but helps maintain product quality.
Benefits
Helps maintain product quality by preventing caking, though it offers no nutritional benefits.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein, though it lacks fiber and micronutrients found in whole grains.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful compounds.
Processing
Ultra-Processed Foods
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