PIZZA TALPIZZA O UNO HE BORDI MB ONAD entur GLUTIN
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This pizza contains several beneficial ingredients such as tomatoes, mozzarella, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of refined sugar and its classification as an ultra-processed food limit its healthiness. The use of psyllium seed husk and herbs like oregano and basil are positive, but the overall processing level and inclusion of sugar result in a moderate score.
Key ingredients 14
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TomatoGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed and provide essential nutrients. Their natural sugars are balanced by fiber and other nutrients.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
MozzarellaGood
Mozzarella is a good source of protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial bacteria from fermentation. The delactosed version is suitable for lactose-intolerant individuals.
Risks
May contain allergens such as milk proteins.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health.
Psyllium seed huskGood
Psyllium seed husk is a source of soluble fiber that aids in digestion. It can help regulate blood sugar levels and promote bowel regularity. Often used in gluten-free baking to improve texture.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Supports digestive health and helps maintain regular bowel movements.
OreganoGood
Oregano is a herb rich in antioxidants and has anti-inflammatory properties. It is minimally processed and adds flavor to dishes. Contains compounds that may support immune health.
Benefits
Rich in antioxidants and may support immune health.
BasilGood
Basil is a herb known for its antioxidant and anti-inflammatory properties. It is minimally processed and enhances flavor in culinary applications. Contains essential oils that may have health benefits.
Benefits
Provides antioxidants and may support overall health.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour. It is a refined carbohydrate with limited nutritional benefits. Often used in gluten-free products to provide structure.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate used as a thickener and stabilizer. It is gluten-free and commonly used in gluten-free baking. Provides texture without significant nutritional value.
Benefits
Useful in gluten-free cooking for its thickening properties.
Corn starchNeutral
Corn starch is a refined carbohydrate used as a thickening agent. It is highly processed and provides little nutritional value. Commonly used in processed foods for texture.
Benefits
Provides thickening properties in cooking and baking.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is a common seasoning but should be consumed in moderation. Excessive intake can lead to hypertension.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
YeastNeutral
Yeast is used as a leavening agent in baking. It helps dough rise and contributes to texture and flavor. It is a natural ingredient with no significant health concerns.
Benefits
Contributes to the leavening and flavor of baked goods.
Hydroxypropyl methylcelluloseNeutral
Hydroxypropyl methylcellulose is a synthetic thickener and emulsifier. It is used to improve texture and stability in processed foods. Generally recognized as safe when used in food products.
Benefits
Improves texture and stability in food products.
Citric acidNeutral
Citric acid is a natural preservative and acidity regulator. It is commonly used in food products to enhance flavor and preserve freshness. Generally recognized as safe in food applications.
Benefits
Helps preserve freshness and enhance flavor in food products.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It is a simple carbohydrate that can lead to spikes in blood sugar levels. Excessive consumption is linked to various health issues.
Risks
High intake may contribute to obesity, diabetes, and heart disease.
Processing
Ultra-Processed Foods
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