At a glance
Summary
This pizza contains a mix of beneficial ingredients like extra virgin olive oil, tomatoes, and basil, which contribute to its nutritional value. However, it is processed and includes sunflower lecithin, a refined additive, which slightly detracts from its overall healthiness. The presence of enriched wheat flour and the processing level limit its score, despite the inclusion of some high-quality ingredients.
Key ingredients 17
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Part-skim mozzarella cheeseGood
Part-skim mozzarella cheese is a source of protein and calcium. It contains less fat than whole milk cheese, making it a lighter option. It provides essential nutrients like calcium and phosphorus.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Good source of protein and calcium, supporting bone health and muscle function.
BasilGood
Basil is a fresh herb that adds flavor and aroma to dishes. It contains antioxidants and essential oils that may have health benefits. It is minimally processed and used in its natural form.
Benefits
Rich in antioxidants and adds flavor without calories.
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are used in their natural form, providing health benefits. They contribute flavor and nutritional value to dishes.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Red onionsGood
Red onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and color to dishes. They are used in their natural form, providing health benefits.
Benefits
Rich in antioxidants and vitamins, supporting immune health.
Spicy peperonciniGood
Spicy peperoncini are peppers that add heat and flavor to dishes. They contain capsaicin, which may have health benefits. They are used in their natural form, enhancing flavor without significant calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars and calories, which can contribute to weight gain if consumed in excess.
Benefits
Contains trace nutrients and antioxidants, offering some health benefits over refined sugars.
WaterNeutral
Water is a basic ingredient used in many food products. It acts as a solvent and is essential for hydration. It does not provide any calories or nutrients.
Benefits
Essential for hydration and acts as a solvent in food preparation.
Rice flourNeutral
Rice flour is a gluten-free flour alternative used in various recipes. It provides carbohydrates but lacks significant fiber and protein. It is often used to improve texture in gluten-free products.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Useful for gluten-free diets and provides energy through carbohydrates.
Barley malt extractNeutral
Barley malt extract is a sweetener derived from barley. It provides a distinct flavor and is used in baking and brewing. It contains some vitamins and minerals but is primarily a sugar source.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Adds flavor and color to foods, with some trace nutrients.
Nonfat dry milkNeutral
Nonfat dry milk is a dehydrated form of milk that provides protein and calcium. It is used to enhance the nutritional profile of foods. It lacks the fat content of whole milk, making it a lower-calorie option.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Good source of protein and calcium, supporting bone health.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It helps bread rise and contributes to texture and flavor. It is a natural ingredient with no significant health concerns.
Benefits
Essential for leavening bread and contributes to flavor.
Hot soppressataNeutral
Hot soppressata is a type of cured meat that provides protein and flavor. It is processed with spices and curing agents. It is high in sodium and should be consumed in moderation.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides protein and adds a spicy flavor to dishes.
Durum wheat semolina flourNeutral
Durum wheat semolina flour is a refined flour used in pasta and bread. It provides carbohydrates and some protein. It lacks the fiber and nutrients of whole grain flours.
Risks
May contribute to blood sugar spikes and lacks the nutritional benefits of whole grains.
Benefits
Provides energy through carbohydrates and is a staple in many traditional dishes.
Skim milk powderNeutral
Skim milk powder is a dehydrated form of milk that provides protein and calcium. It is used to enhance the nutritional profile of foods. It lacks the fat content of whole milk, making it a lower-calorie option.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Good source of protein and calcium, supporting bone health.
Enriched wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and lacks the nutritional benefits of whole grains.
Benefits
Provides energy through carbohydrates and is fortified with some vitamins and minerals.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is a processed ingredient derived from sunflower seeds. While less concerning than seed oils, it is still a refined additive.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps maintain product consistency and extend shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play