Sweet & Spicy Soppressata Pizza

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Common questions

Is Sweet & Spicy Soppressata Pizza healthy?

Sweet & Spicy Soppressata Pizza scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pizza contains a mix of beneficial ingredients like extra virgin olive oil, tomatoes, and basil, which contribute to its nutritional value.

How processed is Sweet & Spicy Soppressata Pizza?

Sweet & Spicy Soppressata Pizza is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet & Spicy Soppressata Pizza's score?

In Scout's ingredient-by-ingredient analysis, Part-skim mozzarella cheese, Basil, Tomatoes count in its favor; Enriched wheat flour, Sunflower lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet & Spicy Soppressata Pizza

Porta
73 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Pizza
Summary

This pizza contains a mix of beneficial ingredients like extra virgin olive oil, tomatoes, and basil, which contribute to its nutritional value. However, it is processed and includes sunflower lecithin, a refined additive, which slightly detracts from its overall healthiness. The presence of enriched wheat flour and the processing level limit its score, despite the inclusion of some high-quality ingredients.

Key ingredients 17

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Part-skim mozzarella cheese
Good

Part-skim mozzarella cheese is a source of protein and calcium. It contains less fat than whole milk cheese, making it a lighter option. It provides essential nutrients like calcium and phosphorus.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Good source of protein and calcium, supporting bone health and muscle function.

See more about Part-skim mozzarella cheese →
Basil
Good

Basil is a fresh herb that adds flavor and aroma to dishes. It contains antioxidants and essential oils that may have health benefits. It is minimally processed and used in its natural form.

Benefits

Rich in antioxidants and adds flavor without calories.

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Tomatoes
Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are used in their natural form, providing health benefits. They contribute flavor and nutritional value to dishes.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Red onions
Good

Red onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and color to dishes. They are used in their natural form, providing health benefits.

Benefits

Rich in antioxidants and vitamins, supporting immune health.

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Spicy peperoncini
Good

Spicy peperoncini are peppers that add heat and flavor to dishes. They contain capsaicin, which may have health benefits. They are used in their natural form, enhancing flavor without significant calories.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.

Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

High in sugars and calories, which can contribute to weight gain if consumed in excess.

Benefits

Contains trace nutrients and antioxidants, offering some health benefits over refined sugars.

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Water
Neutral

Water is a basic ingredient used in many food products. It acts as a solvent and is essential for hydration. It does not provide any calories or nutrients.

Benefits

Essential for hydration and acts as a solvent in food preparation.

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Rice flour
Neutral

Rice flour is a gluten-free flour alternative used in various recipes. It provides carbohydrates but lacks significant fiber and protein. It is often used to improve texture in gluten-free products.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Useful for gluten-free diets and provides energy through carbohydrates.

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Barley malt extract
Neutral

Barley malt extract is a sweetener derived from barley. It provides a distinct flavor and is used in baking and brewing. It contains some vitamins and minerals but is primarily a sugar source.

Risks

Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.

Benefits

Adds flavor and color to foods, with some trace nutrients.

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Nonfat dry milk
Neutral

Nonfat dry milk is a dehydrated form of milk that provides protein and calcium. It is used to enhance the nutritional profile of foods. It lacks the fat content of whole milk, making it a lower-calorie option.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Good source of protein and calcium, supporting bone health.

See more about Nonfat dry milk →
Yeast
Neutral

Yeast is a microorganism used in baking to leaven dough. It helps bread rise and contributes to texture and flavor. It is a natural ingredient with no significant health concerns.

Benefits

Essential for leavening bread and contributes to flavor.

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Hot soppressata
Neutral

Hot soppressata is a type of cured meat that provides protein and flavor. It is processed with spices and curing agents. It is high in sodium and should be consumed in moderation.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Provides protein and adds a spicy flavor to dishes.

Durum wheat semolina flour
Neutral

Durum wheat semolina flour is a refined flour used in pasta and bread. It provides carbohydrates and some protein. It lacks the fiber and nutrients of whole grain flours.

Risks

May contribute to blood sugar spikes and lacks the nutritional benefits of whole grains.

Benefits

Provides energy through carbohydrates and is a staple in many traditional dishes.

Skim milk powder
Neutral

Skim milk powder is a dehydrated form of milk that provides protein and calcium. It is used to enhance the nutritional profile of foods. It lacks the fat content of whole milk, making it a lower-calorie option.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Good source of protein and calcium, supporting bone health.

See more about Skim milk powder →
Enriched wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May contribute to blood sugar spikes and lacks the nutritional benefits of whole grains.

Benefits

Provides energy through carbohydrates and is fortified with some vitamins and minerals.

See more about Enriched wheat flour →
Sunflower lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is a processed ingredient derived from sunflower seeds. While less concerning than seed oils, it is still a refined additive.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Helps maintain product consistency and extend shelf life.

See more about Sunflower lecithin →

Processing

Group 3 · Processed

Processed Foods

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