Four cheese cauliflower pizza

Milton’s
63 Fair
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Summary

The four cheese cauliflower pizza includes several beneficial ingredients such as cauliflower, mozzarella cheese, and egg whites, which contribute to its nutritional value. However, the presence of cane sugar and the use of multiple starches and gums indicate a higher level of processing. Despite the inclusion of some whole food ingredients, the product is classified as ultra-processed, which limits its overall health score.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Milton's Baking Company LLC
Category Pizza

Key ingredients 17

Cauliflower
Good

Cauliflower is a low-calorie vegetable rich in vitamins and fiber. It is minimally processed and provides essential nutrients. Its inclusion in the crust offers a healthier alternative to traditional wheat-based crusts.

Benefits

Rich in vitamins C and K, and provides dietary fiber which supports digestive health.

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Low Moisture Mozzarella Cheese
Good

This cheese is a good source of protein and calcium. It is made from pasteurized milk and contains beneficial cheese cultures. The low moisture content helps reduce spoilage and extends shelf life.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides high-quality protein and calcium, supporting bone health and muscle function.

Rice Flour
Neutral

Rice flour is a gluten-free alternative to wheat flour. It is used to provide structure and texture to the pizza crust. While it is a refined carbohydrate, it is suitable for those with gluten sensitivities.

Risks

As a refined carbohydrate, it may contribute to blood sugar spikes if consumed in excess.

Benefits

Offers a gluten-free option for individuals with celiac disease or gluten intolerance.

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Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent and to improve texture. It is derived from the cassava root and is gluten-free. It provides a chewy texture to the crust.

Benefits

Provides a gluten-free thickening option that enhances texture without adding flavor.

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Egg Whites
Good

Egg whites are a high-quality protein source with low fat content. They are used to bind ingredients and add structure. They are pasteurized to ensure safety and reduce the risk of foodborne illness.

Benefits

Rich in protein, supporting muscle repair and growth, while being low in calories and fat.

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Modified Rice Starch
Neutral

Modified rice starch is used to improve texture and stability. It is a processed form of rice starch that enhances the consistency of the product. It is gluten-free and suitable for those with gluten sensitivities.

Benefits

Provides texture and stability to gluten-free products without altering flavor.

Yeast
Good

Yeast is a natural leavening agent that helps dough rise. It contributes to the texture and flavor of baked goods. It is a source of B vitamins and essential nutrients.

Benefits

Enhances flavor and texture while providing B vitamins and nutrients.

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Cane Sugar
Bad

Cane sugar is a refined sugar used to enhance sweetness. It is a simple carbohydrate that can contribute to increased blood sugar levels. Excessive consumption may lead to health issues such as obesity and diabetes.

Risks

High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common seasoning that is essential in small amounts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Cultured Brown Rice
Good

Cultured brown rice is a fermented grain that provides probiotics and fiber. It is minimally processed and supports digestive health. The fermentation process enhances nutrient absorption.

Benefits

Supports gut health through probiotics and provides dietary fiber.

Garlic Powder
Good

Garlic powder is a concentrated form of garlic that adds flavor and potential health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. It is a convenient way to incorporate garlic into dishes.

Benefits

May support immune function and cardiovascular health due to its active compounds.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in gluten-free products. It helps improve texture and consistency.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Enhances texture and stability in food products, especially gluten-free items.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.

Benefits

Helps preserve food and enhance flavor without significant health concerns.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and to add tanginess. It is produced through fermentation and is naturally present in fermented foods. It helps maintain product stability and flavor.

Benefits

Contributes to flavor and preservation, commonly found in fermented foods.

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Provolone Cheese
Good

Provolone cheese is a semi-hard cheese that provides protein and calcium. It is made from pasteurized milk and contains beneficial cheese cultures. It adds flavor and nutritional value to the product.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Pecorino Romano And Parmesan Cheese Blend
Good

This cheese blend offers a rich flavor profile and is a good source of protein and calcium. Made from pasteurized milk, it includes beneficial cheese cultures. It enhances the taste and nutritional content of the pizza.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides high-quality protein and calcium, supporting bone health and muscle function.

Basil
Good

Basil is a fresh herb that adds flavor and potential health benefits. It contains antioxidants and essential oils that may support health. It is minimally processed and enhances the aroma and taste of dishes.

Benefits

Rich in antioxidants and essential oils that may support immune function and reduce inflammation.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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