Four cheese cauliflower pizza
Summary
The four cheese cauliflower pizza includes several beneficial ingredients such as cauliflower, mozzarella cheese, and egg whites, which contribute to its nutritional value. However, the presence of cane sugar and the use of multiple starches and gums indicate a higher level of processing. Despite the inclusion of some whole food ingredients, the product is classified as ultra-processed, which limits its overall health score.
At a glance
Key ingredients 17
CauliflowerGood
Cauliflower is a low-calorie vegetable rich in vitamins and fiber. It is minimally processed and provides essential nutrients. Its inclusion in the crust offers a healthier alternative to traditional wheat-based crusts.
Benefits
Rich in vitamins C and K, and provides dietary fiber which supports digestive health.
Low Moisture Mozzarella CheeseGood
This cheese is a good source of protein and calcium. It is made from pasteurized milk and contains beneficial cheese cultures. The low moisture content helps reduce spoilage and extends shelf life.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle function.
Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour. It is used to provide structure and texture to the pizza crust. While it is a refined carbohydrate, it is suitable for those with gluten sensitivities.
Risks
As a refined carbohydrate, it may contribute to blood sugar spikes if consumed in excess.
Benefits
Offers a gluten-free option for individuals with celiac disease or gluten intolerance.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent and to improve texture. It is derived from the cassava root and is gluten-free. It provides a chewy texture to the crust.
Benefits
Provides a gluten-free thickening option that enhances texture without adding flavor.
Egg WhitesGood
Egg whites are a high-quality protein source with low fat content. They are used to bind ingredients and add structure. They are pasteurized to ensure safety and reduce the risk of foodborne illness.
Benefits
Rich in protein, supporting muscle repair and growth, while being low in calories and fat.
Modified Rice StarchNeutral
Modified rice starch is used to improve texture and stability. It is a processed form of rice starch that enhances the consistency of the product. It is gluten-free and suitable for those with gluten sensitivities.
Benefits
Provides texture and stability to gluten-free products without altering flavor.
YeastGood
Yeast is a natural leavening agent that helps dough rise. It contributes to the texture and flavor of baked goods. It is a source of B vitamins and essential nutrients.
Benefits
Enhances flavor and texture while providing B vitamins and nutrients.
Cane SugarBad
Cane sugar is a refined sugar used to enhance sweetness. It is a simple carbohydrate that can contribute to increased blood sugar levels. Excessive consumption may lead to health issues such as obesity and diabetes.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning that is essential in small amounts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cultured Brown RiceGood
Cultured brown rice is a fermented grain that provides probiotics and fiber. It is minimally processed and supports digestive health. The fermentation process enhances nutrient absorption.
Benefits
Supports gut health through probiotics and provides dietary fiber.
Garlic PowderGood
Garlic powder is a concentrated form of garlic that adds flavor and potential health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. It is a convenient way to incorporate garlic into dishes.
Benefits
May support immune function and cardiovascular health due to its active compounds.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in gluten-free products. It helps improve texture and consistency.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Enhances texture and stability in food products, especially gluten-free items.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Lactic AcidNeutral
Lactic acid is used as a preservative and to add tanginess. It is produced through fermentation and is naturally present in fermented foods. It helps maintain product stability and flavor.
Benefits
Contributes to flavor and preservation, commonly found in fermented foods.
Provolone CheeseGood
Provolone cheese is a semi-hard cheese that provides protein and calcium. It is made from pasteurized milk and contains beneficial cheese cultures. It adds flavor and nutritional value to the product.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Pecorino Romano And Parmesan Cheese BlendGood
This cheese blend offers a rich flavor profile and is a good source of protein and calcium. Made from pasteurized milk, it includes beneficial cheese cultures. It enhances the taste and nutritional content of the pizza.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle function.
BasilGood
Basil is a fresh herb that adds flavor and potential health benefits. It contains antioxidants and essential oils that may support health. It is minimally processed and enhances the aroma and taste of dishes.
Benefits
Rich in antioxidants and essential oils that may support immune function and reduce inflammation.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store