Milton's Four cheese cauliflower pizza
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cauliflower pizza features several beneficial ingredients like cauliflower, mozzarella cheese, and egg whites, which contribute to its nutritional profile. However, it is considered ultra-processed due to the presence of multiple starches, gums, and refined sugars, which detract from its overall healthiness. The use of cane sugar and the processing level limit its score, despite the inclusion of some whole food ingredients.
Key ingredients 19
Egg whitesVery Good
Egg whites are a high-quality protein source with no fat or cholesterol. They are minimally processed and provide essential amino acids. They help bind ingredients in baking.
Benefits
Rich in protein and supports muscle maintenance and repair.
CauliflowerGood
Cauliflower is a low-calorie vegetable rich in vitamins and fiber. It is minimally processed and retains most of its nutrients. It provides a good base for gluten-free products.
Benefits
Rich in vitamins C and K, and provides dietary fiber which supports digestive health.
Low moisture mozzarella cheeseGood
This cheese is a good source of protein and calcium. It is made from pasteurized milk and contains beneficial cultures. The low moisture content makes it suitable for baking.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Provides high-quality protein and calcium, supporting bone health.
Cultured brown riceGood
Cultured brown rice is a whole grain that provides fiber and nutrients. It is less processed than white rice and retains more of its natural vitamins. It supports digestive health.
Benefits
Rich in fiber and nutrients, supporting digestive and overall health.
Garlic powderGood
Garlic powder is a dehydrated form of garlic that retains its beneficial compounds. It is minimally processed and adds flavor without additional calories. It has potential health benefits due to its antioxidant properties.
Benefits
Contains antioxidants and may support heart health.
SpicesGood
Spices are natural flavor enhancers that can provide antioxidants and anti-inflammatory compounds. They are minimally processed and add depth to dishes. Each spice offers unique health benefits.
Benefits
Provide antioxidants and enhance flavor without added calories.
Brown rice flourGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides fiber and nutrients, supporting digestive health.
Provolone cheeseGood
Provolone cheese is a good source of protein and calcium. It is made from pasteurized milk and contains beneficial cultures. It adds flavor and nutritional value to dishes.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Provides high-quality protein and calcium, supporting bone health.
Pecorino romano and parmesan cheese blendGood
This cheese blend is rich in protein and calcium. It is made from pasteurized milk and sheep's milk, providing a unique flavor profile. It enhances the taste and nutritional value of dishes.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and adding flavor.
BasilGood
Basil is a fresh herb that provides antioxidants and flavor. It is minimally processed and adds a fresh aroma to dishes. It has potential health benefits due to its anti-inflammatory properties.
Benefits
Contains antioxidants and may support overall health.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour. It is a refined carbohydrate with limited nutritional benefits. It is commonly used in gluten-free baking.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate used as a thickening agent. It is derived from the cassava root and is gluten-free. It provides texture and structure in gluten-free products.
Benefits
Offers a gluten-free thickening option for various recipes.
Modified rice starchNeutral
Modified rice starch is used to improve texture and stability in processed foods. It is a refined carbohydrate with limited nutritional value. It is commonly used in gluten-free products.
Benefits
Provides texture and stability in gluten-free formulations.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Contributes to the leavening process and provides B vitamins.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined mineral with no additional nutrients. It is essential in moderation but can be harmful in excess.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in gluten-free products. It has no significant nutritional value.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in gluten-free formulations.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve food and enhance flavor.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. It helps maintain the acidity and freshness of foods.
Benefits
Helps preserve food and maintain acidity.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake. It is processed and lacks nutritional benefits. Excessive consumption can lead to health issues.
Risks
High intake may lead to weight gain and increased risk of metabolic diseases.
Processing
Ultra-Processed Foods
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