Milton's Four cheese cauliflower pizza

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Common questions

Is Milton's Four cheese cauliflower pizza healthy?

Milton's Four cheese cauliflower pizza scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cauliflower pizza features several beneficial ingredients like cauliflower, mozzarella cheese, and egg whites, which contribute to its nutritional profile.

How processed is Milton's Four cheese cauliflower pizza?

Milton's Four cheese cauliflower pizza is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Milton's Four cheese cauliflower pizza's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Low moisture mozzarella cheese, Egg whites count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milton's Four cheese cauliflower pizza

Milton's
63 Fair

Analysis updated August 2026 · How Scout scores

11 oz
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Milton's Baking Company LLC
Category Pizza
Summary

This cauliflower pizza features several beneficial ingredients like cauliflower, mozzarella cheese, and egg whites, which contribute to its nutritional profile. However, it is considered ultra-processed due to the presence of multiple starches, gums, and refined sugars, which detract from its overall healthiness. The use of cane sugar and the processing level limit its score, despite the inclusion of some whole food ingredients.

Key ingredients 19

Egg whites
Very Good

Egg whites are a high-quality protein source with no fat or cholesterol. They are minimally processed and provide essential amino acids. They help bind ingredients in baking.

Benefits

Rich in protein and supports muscle maintenance and repair.

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Cauliflower
Good

Cauliflower is a low-calorie vegetable rich in vitamins and fiber. It is minimally processed and retains most of its nutrients. It provides a good base for gluten-free products.

Benefits

Rich in vitamins C and K, and provides dietary fiber which supports digestive health.

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Low moisture mozzarella cheese
Good

This cheese is a good source of protein and calcium. It is made from pasteurized milk and contains beneficial cultures. The low moisture content makes it suitable for baking.

Risks

May contain lactose, which can be a concern for those with lactose intolerance.

Benefits

Provides high-quality protein and calcium, supporting bone health.

Cultured brown rice
Good

Cultured brown rice is a whole grain that provides fiber and nutrients. It is less processed than white rice and retains more of its natural vitamins. It supports digestive health.

Benefits

Rich in fiber and nutrients, supporting digestive and overall health.

Garlic powder
Good

Garlic powder is a dehydrated form of garlic that retains its beneficial compounds. It is minimally processed and adds flavor without additional calories. It has potential health benefits due to its antioxidant properties.

Benefits

Contains antioxidants and may support heart health.

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Spices
Good

Spices are natural flavor enhancers that can provide antioxidants and anti-inflammatory compounds. They are minimally processed and add depth to dishes. Each spice offers unique health benefits.

Benefits

Provide antioxidants and enhance flavor without added calories.

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Brown rice flour
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides fiber and nutrients, supporting digestive health.

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Provolone cheese
Good

Provolone cheese is a good source of protein and calcium. It is made from pasteurized milk and contains beneficial cultures. It adds flavor and nutritional value to dishes.

Risks

May contain lactose, which can be a concern for those with lactose intolerance.

Benefits

Provides high-quality protein and calcium, supporting bone health.

Pecorino romano and parmesan cheese blend
Good

This cheese blend is rich in protein and calcium. It is made from pasteurized milk and sheep's milk, providing a unique flavor profile. It enhances the taste and nutritional value of dishes.

Risks

May contain lactose, which can be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and adding flavor.

Basil
Good

Basil is a fresh herb that provides antioxidants and flavor. It is minimally processed and adds a fresh aroma to dishes. It has potential health benefits due to its anti-inflammatory properties.

Benefits

Contains antioxidants and may support overall health.

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Rice flour
Neutral

Rice flour is a gluten-free alternative to wheat flour. It is a refined carbohydrate with limited nutritional benefits. It is commonly used in gluten-free baking.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

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Tapioca starch
Neutral

Tapioca starch is a refined carbohydrate used as a thickening agent. It is derived from the cassava root and is gluten-free. It provides texture and structure in gluten-free products.

Benefits

Offers a gluten-free thickening option for various recipes.

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Modified rice starch
Neutral

Modified rice starch is used to improve texture and stability in processed foods. It is a refined carbohydrate with limited nutritional value. It is commonly used in gluten-free products.

Benefits

Provides texture and stability in gluten-free formulations.

Yeast
Neutral

Baker's/nutritional yeast in standard use — benign.

Benefits

Contributes to the leavening process and provides B vitamins.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined mineral with no additional nutrients. It is essential in moderation but can be harmful in excess.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in gluten-free products. It has no significant nutritional value.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in gluten-free formulations.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps preserve food and enhance flavor.

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Lactic acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. It helps maintain the acidity and freshness of foods.

Benefits

Helps preserve food and maintain acidity.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake. It is processed and lacks nutritional benefits. Excessive consumption can lead to health issues.

Risks

High intake may lead to weight gain and increased risk of metabolic diseases.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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