Science In Sport Go Hydro - Hydration Tablets - Tube Of 20

Common questions

Is Science In Sport Go Hydro - Hydration Tablets - Tube Of 20 healthy?

Science In Sport Go Hydro - Hydration Tablets - Tube Of 20 scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a well-formulated blend of electrolytes and beneficial ingredients like sodium bicarbonate, potassium chloride, and magnesium carbonate, which support hydration and muscle function.

How processed is Science In Sport Go Hydro - Hydration Tablets - Tube Of 20?

Science In Sport Go Hydro - Hydration Tablets - Tube Of 20 is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Science In Sport Go Hydro - Hydration Tablets - Tube Of 20's score?

In Scout's ingredient-by-ingredient analysis, Sodium Chloride, Potassium Chloride, Magnesium Carbonate count in its favor; Natural Flavouring, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Science In Sport Go Hydro - Hydration Tablets - Tube Of 20

SiS
72 Good

Analysis updated July 2026 · How Scout scores

$19.25 · 20 count · $0.22 / gram
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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Category Electrolytes
Summary

This product contains a well-formulated blend of electrolytes and beneficial ingredients like sodium bicarbonate, potassium chloride, and magnesium carbonate, which support hydration and muscle function. However, the presence of sucralose, an artificial sweetener, and natural flavoring, which lacks transparency, slightly detracts from its overall health profile. Despite these concerns, the product remains a viable option for electrolyte supplementation with moderate processing.

Key ingredients 17

Sodium Chloride
Good

Sodium chloride is essential for maintaining fluid balance and nerve function. It is a key electrolyte lost through sweat during exercise. It is a natural ingredient with no significant processing concerns.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function, especially during exercise.

See more about Sodium Chloride →
Potassium Chloride
Good

Potassium chloride is an important electrolyte that helps regulate fluid balance and muscle contractions. It is often used to prevent or treat low blood potassium levels. It is a clean ingredient with no significant processing concerns.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Helps regulate fluid balance and muscle contractions, preventing low blood potassium levels.

See more about Potassium Chloride →
Magnesium Carbonate
Good

Magnesium carbonate is a source of magnesium, which is crucial for muscle and nerve function. It is used in supplements to prevent magnesium deficiency. It is a natural mineral with no significant processing concerns.

Risks

Excessive intake can lead to digestive issues such as diarrhea.

Benefits

Provides magnesium, crucial for muscle and nerve function.

See more about Magnesium Carbonate →
Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from plants and is minimally processed. It can improve digestive health and enhance nutrient absorption.

Risks

Excessive intake may cause bloating and gas in sensitive individuals.

Benefits

Supports gut health by promoting the growth of beneficial bacteria and improving digestive health.

See more about Inulin →
Elderberry Powder
Good

Elderberry powder is rich in antioxidants and vitamins that support immune health. It is derived from elderberries and is minimally processed. It can help reduce the severity and duration of cold and flu symptoms.

Benefits

Rich in antioxidants and vitamins that support immune health and can reduce cold and flu symptoms.

Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive development. It is commonly used in supplements to prevent vitamin B6 deficiency. It is a clean ingredient with no significant processing concerns.

Benefits

Essential for protein metabolism and cognitive development, preventing vitamin B6 deficiency.

See more about Pyridoxine Hydrochloride →
Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is commonly used in supplements to prevent riboflavin deficiency. It is a natural vitamin with no significant processing concerns.

Benefits

Essential for energy production and cellular function, preventing riboflavin deficiency.

See more about Riboflavin →
Thiamin
Good

Thiamin, or vitamin B1, is crucial for energy metabolism and nerve function. It is commonly used in supplements to prevent thiamin deficiency. It is a natural vitamin with no significant processing concerns.

Benefits

Crucial for energy metabolism and nerve function, preventing thiamin deficiency.

See more about Thiamin →
Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

See more about Citric Acid →
Sodium Bicarbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

High intake can lead to increased sodium levels, which may affect blood pressure.

Benefits

Helps maintain pH balance and can enhance athletic performance by buffering lactic acid.

See more about Sodium Bicarbonate →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia, affecting kidney function.

Benefits

Provides calcium, which is vital for bone health and muscle function.

See more about Calcium Carbonate →
Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as a calcium supplement and food additive. It provides calcium and phosphorus, essential for bone health. It is generally recognized as safe but offers no unique benefits over other calcium sources.

Benefits

Provides calcium and phosphorus, essential for bone health.

See more about Tricalcium Phosphate →
Sorbitol
Neutral

Sorbitol is a sugar alcohol used as a sweetener and humectant. It is lower in calories than sugar and does not cause a rapid increase in blood glucose levels. However, excessive consumption can lead to digestive discomfort.

Risks

Excessive consumption may cause digestive discomfort, such as bloating and diarrhea.

Benefits

Lower in calories than sugar and does not cause a rapid increase in blood glucose levels.

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Beetroot Red
Neutral

Beetroot red is a natural colorant derived from beets. It is used to enhance the visual appeal of food products. It is a natural ingredient with no significant health concerns.

Starch
Neutral

Starch is used as a thickening agent and filler in food products. It is derived from plants and is generally recognized as safe. It provides no significant nutritional benefits but is not harmful in moderate amounts.

Natural Flavouring
Bad

Natural flavouring is a catch-all term that can include a variety of substances derived from natural sources. It lacks transparency and can mask the presence of less desirable ingredients. The lack of specificity makes it difficult to assess its health impact.

Risks

Lack of transparency can mask the presence of less desirable ingredients.

See more about Natural Flavouring →
Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health by altering the microbiome. Concerns exist about its long-term health effects.

Risks

May affect gut health by altering the microbiome and has potential long-term health concerns.

Benefits

Provides sweetness without calories, which can be beneficial for weight management.

See more about Sucralose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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