Science In Sport Go Hydro - Hydration Tablets - Tube Of 20
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a well-formulated blend of electrolytes and beneficial ingredients like sodium bicarbonate, potassium chloride, and magnesium carbonate, which support hydration and muscle function. However, the presence of sucralose, an artificial sweetener, and natural flavoring, which lacks transparency, slightly detracts from its overall health profile. Despite these concerns, the product remains a viable option for electrolyte supplementation with moderate processing.
Key ingredients 17
Sodium ChlorideGood
Sodium chloride is essential for maintaining fluid balance and nerve function. It is a key electrolyte lost through sweat during exercise. It is a natural ingredient with no significant processing concerns.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function, especially during exercise.
Potassium ChlorideGood
Potassium chloride is an important electrolyte that helps regulate fluid balance and muscle contractions. It is often used to prevent or treat low blood potassium levels. It is a clean ingredient with no significant processing concerns.
Risks
Excessive intake can lead to hyperkalemia, affecting heart function.
Benefits
Helps regulate fluid balance and muscle contractions, preventing low blood potassium levels.
Magnesium CarbonateGood
Magnesium carbonate is a source of magnesium, which is crucial for muscle and nerve function. It is used in supplements to prevent magnesium deficiency. It is a natural mineral with no significant processing concerns.
Risks
Excessive intake can lead to digestive issues such as diarrhea.
Benefits
Provides magnesium, crucial for muscle and nerve function.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from plants and is minimally processed. It can improve digestive health and enhance nutrient absorption.
Risks
Excessive intake may cause bloating and gas in sensitive individuals.
Benefits
Supports gut health by promoting the growth of beneficial bacteria and improving digestive health.
Elderberry PowderGood
Elderberry powder is rich in antioxidants and vitamins that support immune health. It is derived from elderberries and is minimally processed. It can help reduce the severity and duration of cold and flu symptoms.
Benefits
Rich in antioxidants and vitamins that support immune health and can reduce cold and flu symptoms.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive development. It is commonly used in supplements to prevent vitamin B6 deficiency. It is a clean ingredient with no significant processing concerns.
Benefits
Essential for protein metabolism and cognitive development, preventing vitamin B6 deficiency.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is commonly used in supplements to prevent riboflavin deficiency. It is a natural vitamin with no significant processing concerns.
Benefits
Essential for energy production and cellular function, preventing riboflavin deficiency.
ThiaminGood
Thiamin, or vitamin B1, is crucial for energy metabolism and nerve function. It is commonly used in supplements to prevent thiamin deficiency. It is a natural vitamin with no significant processing concerns.
Benefits
Crucial for energy metabolism and nerve function, preventing thiamin deficiency.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Sodium BicarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High intake can lead to increased sodium levels, which may affect blood pressure.
Benefits
Helps maintain pH balance and can enhance athletic performance by buffering lactic acid.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia, affecting kidney function.
Benefits
Provides calcium, which is vital for bone health and muscle function.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and food additive. It provides calcium and phosphorus, essential for bone health. It is generally recognized as safe but offers no unique benefits over other calcium sources.
Benefits
Provides calcium and phosphorus, essential for bone health.
SorbitolNeutral
Sorbitol is a sugar alcohol used as a sweetener and humectant. It is lower in calories than sugar and does not cause a rapid increase in blood glucose levels. However, excessive consumption can lead to digestive discomfort.
Risks
Excessive consumption may cause digestive discomfort, such as bloating and diarrhea.
Benefits
Lower in calories than sugar and does not cause a rapid increase in blood glucose levels.
Beetroot RedNeutral
Beetroot red is a natural colorant derived from beets. It is used to enhance the visual appeal of food products. It is a natural ingredient with no significant health concerns.
StarchNeutral
Starch is used as a thickening agent and filler in food products. It is derived from plants and is generally recognized as safe. It provides no significant nutritional benefits but is not harmful in moderate amounts.
Natural FlavouringBad
Natural flavouring is a catch-all term that can include a variety of substances derived from natural sources. It lacks transparency and can mask the presence of less desirable ingredients. The lack of specificity makes it difficult to assess its health impact.
Risks
Lack of transparency can mask the presence of less desirable ingredients.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health by altering the microbiome. Concerns exist about its long-term health effects.
Risks
May affect gut health by altering the microbiome and has potential long-term health concerns.
Benefits
Provides sweetness without calories, which can be beneficial for weight management.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.