Roar Complete Hydration Organic - Cucumber Watermelon - 12 x 18 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features organic coconut water and sea salt, which are beneficial for hydration and electrolyte balance. It uses organic erythritol and stevia as natural sweeteners, minimizing the impact of added sugars. However, the presence of organic cane sugar contributes to added sugar intake, which can be a concern if consumed in excess. The product is relatively clean with minimal processing and no artificial dyes or harmful additives, making it a healthier choice within its category.
Key ingredients 17
Organic Coconut Water From ConcentrateGood
Organic coconut water from concentrate is a good source of electrolytes, particularly potassium. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. The concentrate form allows for easier storage and transport.
Benefits
Rich in electrolytes, it supports hydration and replenishes essential minerals lost during physical activity.
Organic Fruit & Vegetable Juice For ColorGood
Organic fruit and vegetable juice for color provides natural coloring without synthetic dyes. It is derived from organic sources, ensuring no synthetic pesticides or fertilizers are used. This ingredient adds visual appeal naturally.
Benefits
Offers a natural alternative to artificial colors, contributing to the product's appeal.
Sea SaltGood
Sea salt is a natural source of sodium, an essential electrolyte for maintaining fluid balance. It is less processed than table salt, retaining trace minerals. Its inclusion supports electrolyte replenishment.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Helps maintain electrolyte balance and supports hydration.
Ascorbic Acid (Vitamin C)Good
Ascorbic acid, or vitamin C, is a potent antioxidant that supports immune function and skin health. It is essential for collagen synthesis and acts as a preservative in beverages. Its inclusion boosts the nutritional profile of the product.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
Potassium CitrateGood
Potassium citrate is used to provide potassium, an essential electrolyte for muscle function and fluid balance. It is well-absorbed and helps prevent kidney stones. Its inclusion supports electrolyte replenishment.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports muscle function and helps maintain electrolyte balance.
D-Calcium Pantothenate (Vitamin B-5)Good
D-calcium pantothenate, or vitamin B-5, is essential for energy metabolism and the synthesis of coenzyme A. It supports adrenal function and is crucial for the synthesis of fatty acids. Its inclusion enhances the nutritional value of the product.
Benefits
Supports energy metabolism and adrenal health.
D-Alpha-Tocopheryl Acetate (Vitamin E)Good
D-alpha-tocopheryl acetate is a form of vitamin E, a powerful antioxidant that protects cells from oxidative damage. It supports skin health and immune function. Its inclusion boosts the antioxidant profile of the product.
Benefits
Acts as an antioxidant, supporting skin and immune health.
Retinyl Palmitate (Vitamin A)Good
Retinyl palmitate is a form of vitamin A, essential for vision, immune function, and skin health. It is a fat-soluble vitamin that supports cellular growth and differentiation. Its inclusion enhances the vitamin content of the product.
Risks
Excessive intake can lead to hypervitaminosis A, especially in supplement form.
Benefits
Supports vision, immune function, and skin health.
Pyridoxine Hydrochloride (Vitamin B-6)Good
Pyridoxine hydrochloride, or vitamin B-6, is crucial for amino acid metabolism and neurotransmitter synthesis. It supports brain health and energy production. Its inclusion enhances the nutritional profile of the product.
Benefits
Supports brain health and energy metabolism.
Cyanocobalamin (Vitamin B-12)Good
Cyanocobalamin is a form of vitamin B-12, essential for red blood cell formation and neurological function. It supports energy production and DNA synthesis. Its inclusion is beneficial, especially for those with dietary restrictions.
Benefits
Supports red blood cell formation and neurological health.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities.
See more about Filtered Water →Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally derived and does not raise blood sugar levels, making it suitable for diabetics. Its organic certification ensures it is free from synthetic additives.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without the calories of sugar, making it a suitable option for weight management.
L-Malic AcidNeutral
L-malic acid is a naturally occurring acid used to enhance flavor and acidity. It is commonly found in fruits and is generally recognized as safe. It contributes to the tartness of the beverage.
Benefits
Enhances flavor and may aid in energy production as part of the Krebs cycle.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. It contributes to the tartness and stability of the beverage.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Organic Stevia Leaf ExtractNeutral
Organic stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It does not affect blood sugar levels, making it suitable for diabetics. Its organic certification ensures it is free from synthetic additives.
Benefits
Provides sweetness without calories, supporting weight management.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can lead to health issues if consumed in excess. Despite being organic, it still impacts blood sugar levels. It is less processed than refined sugar, retaining some nutrients.
Risks
High consumption can lead to weight gain, increased risk of diabetes, and dental issues.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Organic Natural FlavorsBad
Processed additive flagged under Scout's ingredient doctrine.
Benefits
Enhances the flavor profile of the beverage without synthetic additives.
Processing
Processed Foods
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