Roar Complete Hydration Organic - Cucumber Watermelon - 12 x 18 oz

Common questions

Is Roar Complete Hydration Organic - Cucumber Watermelon - 12 x 18 oz healthy?

Roar Complete Hydration Organic - Cucumber Watermelon - 12 x 18 oz scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features organic coconut water and sea salt, which are beneficial for hydration and electrolyte balance.

How processed is Roar Complete Hydration Organic - Cucumber Watermelon - 12 x 18 oz?

Roar Complete Hydration Organic - Cucumber Watermelon - 12 x 18 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Roar Complete Hydration Organic - Cucumber Watermelon - 12 x 18 oz's score?

In Scout's ingredient-by-ingredient analysis, Organic Coconut Water From Concentrate, Organic Fruit & Vegetable Juice For Color, Sea Salt count in its favor; Organic Cane Sugar, Organic Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Roar Complete Hydration Organic - Cucumber Watermelon - 12 x 18 oz

72 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 2
Category Electrolytes
Summary

This product features organic coconut water and sea salt, which are beneficial for hydration and electrolyte balance. It uses organic erythritol and stevia as natural sweeteners, minimizing the impact of added sugars. However, the presence of organic cane sugar contributes to added sugar intake, which can be a concern if consumed in excess. The product is relatively clean with minimal processing and no artificial dyes or harmful additives, making it a healthier choice within its category.

Key ingredients 17

Organic Coconut Water From Concentrate
Good

Organic coconut water from concentrate is a good source of electrolytes, particularly potassium. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. The concentrate form allows for easier storage and transport.

Benefits

Rich in electrolytes, it supports hydration and replenishes essential minerals lost during physical activity.

See more about Organic Coconut Water From Concentrate →
Organic Fruit & Vegetable Juice For Color
Good

Organic fruit and vegetable juice for color provides natural coloring without synthetic dyes. It is derived from organic sources, ensuring no synthetic pesticides or fertilizers are used. This ingredient adds visual appeal naturally.

Benefits

Offers a natural alternative to artificial colors, contributing to the product's appeal.

Sea Salt
Good

Sea salt is a natural source of sodium, an essential electrolyte for maintaining fluid balance. It is less processed than table salt, retaining trace minerals. Its inclusion supports electrolyte replenishment.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Helps maintain electrolyte balance and supports hydration.

See more about Sea Salt →
Ascorbic Acid (Vitamin C)
Good

Ascorbic acid, or vitamin C, is a potent antioxidant that supports immune function and skin health. It is essential for collagen synthesis and acts as a preservative in beverages. Its inclusion boosts the nutritional profile of the product.

Benefits

Supports immune health and acts as an antioxidant, protecting cells from damage.

See more about Ascorbic Acid (Vitamin C) →
Potassium Citrate
Good

Potassium citrate is used to provide potassium, an essential electrolyte for muscle function and fluid balance. It is well-absorbed and helps prevent kidney stones. Its inclusion supports electrolyte replenishment.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports muscle function and helps maintain electrolyte balance.

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D-Calcium Pantothenate (Vitamin B-5)
Good

D-calcium pantothenate, or vitamin B-5, is essential for energy metabolism and the synthesis of coenzyme A. It supports adrenal function and is crucial for the synthesis of fatty acids. Its inclusion enhances the nutritional value of the product.

Benefits

Supports energy metabolism and adrenal health.

D-Alpha-Tocopheryl Acetate (Vitamin E)
Good

D-alpha-tocopheryl acetate is a form of vitamin E, a powerful antioxidant that protects cells from oxidative damage. It supports skin health and immune function. Its inclusion boosts the antioxidant profile of the product.

Benefits

Acts as an antioxidant, supporting skin and immune health.

Retinyl Palmitate (Vitamin A)
Good

Retinyl palmitate is a form of vitamin A, essential for vision, immune function, and skin health. It is a fat-soluble vitamin that supports cellular growth and differentiation. Its inclusion enhances the vitamin content of the product.

Risks

Excessive intake can lead to hypervitaminosis A, especially in supplement form.

Benefits

Supports vision, immune function, and skin health.

Pyridoxine Hydrochloride (Vitamin B-6)
Good

Pyridoxine hydrochloride, or vitamin B-6, is crucial for amino acid metabolism and neurotransmitter synthesis. It supports brain health and energy production. Its inclusion enhances the nutritional profile of the product.

Benefits

Supports brain health and energy metabolism.

Cyanocobalamin (Vitamin B-12)
Good

Cyanocobalamin is a form of vitamin B-12, essential for red blood cell formation and neurological function. It supports energy production and DNA synthesis. Its inclusion is beneficial, especially for those with dietary restrictions.

Benefits

Supports red blood cell formation and neurological health.

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities.

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Organic Erythritol
Neutral

Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally derived and does not raise blood sugar levels, making it suitable for diabetics. Its organic certification ensures it is free from synthetic additives.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness without the calories of sugar, making it a suitable option for weight management.

See more about Organic Erythritol →
L-Malic Acid
Neutral

L-malic acid is a naturally occurring acid used to enhance flavor and acidity. It is commonly found in fruits and is generally recognized as safe. It contributes to the tartness of the beverage.

Benefits

Enhances flavor and may aid in energy production as part of the Krebs cycle.

Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. It contributes to the tartness and stability of the beverage.

Benefits

Enhances flavor and acts as a preservative, extending shelf life.

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Organic Stevia Leaf Extract
Neutral

Organic stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It does not affect blood sugar levels, making it suitable for diabetics. Its organic certification ensures it is free from synthetic additives.

Benefits

Provides sweetness without calories, supporting weight management.

See more about Organic Stevia Leaf Extract →
Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can lead to health issues if consumed in excess. Despite being organic, it still impacts blood sugar levels. It is less processed than refined sugar, retaining some nutrients.

Risks

High consumption can lead to weight gain, increased risk of diabetes, and dental issues.

Benefits

Provides a quick source of energy but should be consumed in moderation.

See more about Organic Cane Sugar →
Organic Natural Flavors
Bad

Processed additive flagged under Scout's ingredient doctrine.

Benefits

Enhances the flavor profile of the beverage without synthetic additives.

See more about Organic Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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