At a glance
Summary
This electrolyte product contains essential minerals such as sodium, potassium, calcium, and magnesium, which are crucial for maintaining hydration and supporting muscle function. It includes a small amount of sugar, which is acceptable in electrolyte formulas, and has minimal additives, enhancing its formulation quality. The product is well-formulated for its purpose, with a clean ingredient list and no harmful additives, making it a solid choice for hydration and electrolyte replenishment.
Key ingredients 10
PotassiumGood
Potassium is a vital electrolyte that supports heart function and muscle contractions. It helps to counteract the effects of sodium and maintain healthy blood pressure levels. The inclusion of potassium in this product aids in comprehensive electrolyte replenishment.
Risks
High doses can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health and muscle function, and helps maintain electrolyte balance.
CalciumGood
Calcium is important for bone health and plays a role in muscle function and nerve signaling. It is included in this product to support overall electrolyte balance and physiological functions. The calcium content is beneficial for maintaining bone density and preventing muscle cramps.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function, and aids in nerve signaling.
MagnesiumGood
Magnesium is a crucial mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, as well as energy production. The presence of magnesium in this product helps prevent muscle cramps and supports overall metabolic health.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function, and aids in energy production.
SodiumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and preventing dehydration.
LactateNeutral
Lactate is a byproduct of anaerobic metabolism and can be used as an energy source by the body. It is included in this product to aid in energy production during physical exertion. While beneficial for energy, it does not provide significant nutritional value.
Benefits
Can be used as an energy source during physical exertion.
Calcium ChlorideNeutral
Calcium chloride is used to provide calcium and chloride ions, supporting electrolyte balance. It is a common ingredient in rehydration solutions. While it supports hydration, it does not offer additional nutritional benefits beyond electrolyte replenishment.
Risks
Excessive intake can lead to hypercalcemia and gastrointestinal discomfort.
Benefits
Supports electrolyte balance and hydration.
Sodium LactateNeutral
Sodium lactate is used to provide sodium and lactate ions, aiding in hydration and energy production. It is a common component in electrolyte solutions. While it aids in hydration, it does not provide significant nutritional benefits.
Benefits
Aids in hydration and energy production.
ChlorideNeutral
Chloride is an essential electrolyte that helps maintain fluid balance and acid-base balance in the body. It is included in this product to support overall electrolyte replenishment. While crucial for hydration, it does not provide additional nutritional benefits.
Benefits
Supports fluid balance and acid-base balance.
Additive E270Neutral
E270, also known as lactic acid, is used as a preservative and acidity regulator. It is generally recognized as safe and is naturally found in fermented foods. While it helps maintain product stability, it does not offer nutritional benefits.
Benefits
Helps maintain product stability and acidity.
GlucoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake can lead to increased blood sugar levels and potential weight gain.
Benefits
Provides a quick source of energy and aids in the absorption of electrolytes.
Processing
Ultra-Processed Foods
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