Salud Hydration + Immunity Strawberry Electrolyte Drink Mix - 6pk/0.21 oz Packet Sticks

Salud
61 Fair
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Summary

This electrolyte drink mix contains beneficial ingredients like potassium citrate, Wellmune beta glucan, and coconut water powder, which support hydration and immune health. However, the presence of sucralose, an artificial sweetener, and sucrose, a simple sugar, detracts from its overall healthiness. Additionally, the use of 'natural flavor' lacks transparency, which is a minor concern in terms of ingredient disclosure.

At a glance

Beneficial ingredients 11
Harmful ingredients 3
Category Electrolytes

Key ingredients 19

Potassium Citrate
Good

Potassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports muscle function. It is a high-quality ingredient often used in hydration products to replenish potassium lost through sweat. Its inclusion in this product supports electrolyte balance and overall hydration.

Benefits

Supports muscle function and fluid balance, essential for hydration and recovery.

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Wellmune Beta Glucan
Good

Wellmune beta glucan is a natural ingredient known for its immune-boosting properties. It is derived from yeast and has been clinically shown to enhance immune function. Its inclusion in this product is beneficial for supporting the body's natural defenses.

Benefits

Clinically proven to enhance immune function and support overall health.

Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes, particularly potassium, and is used to support hydration. It is minimally processed and retains the natural benefits of coconut water. This ingredient is beneficial for replenishing electrolytes and maintaining hydration.

Benefits

Provides natural electrolytes and supports hydration with minimal processing.

Elderberry Extract
Good

Elderberry extract is known for its antioxidant properties and potential to support immune health. It is derived from the elderberry fruit and is used in supplements for its health-promoting effects. This ingredient is beneficial for its antioxidant content and immune support.

Benefits

Rich in antioxidants and supports immune health.

Vitamin B6
Good

Vitamin B6 is an essential nutrient that plays a role in metabolism and brain health. It is included in supplements to support energy production and cognitive function. This ingredient is beneficial for its role in supporting metabolic and neurological health.

Benefits

Supports energy metabolism and brain health.

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Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is considered a natural sweetener and does not significantly impact blood sugar levels. While it offers sweetness, it does not provide nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

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Sucrose
Bad

Sucrose is a common sugar used to sweeten foods and beverages. It is a simple carbohydrate that can contribute to increased calorie intake and potential weight gain. Its presence in this product adds unnecessary sugar content.

Risks

High consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides quick energy but lacks nutritional benefits.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food products. While it enhances flavor, it does not provide significant nutritional benefits.

Benefits

Enhances flavor and acts as a preservative.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health in some individuals. Its inclusion is considered negative due to its artificial nature and potential health concerns.

Risks

May affect gut microbiota and cause digestive issues in some individuals.

Benefits

Provides sweetness without adding calories.

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Sodium Ascorbate
Good

Sodium ascorbate is a form of vitamin C used to support immune health and antioxidant protection. It is a stable form of vitamin C that is easily absorbed by the body. This ingredient is beneficial for its role in supporting immune function and reducing oxidative stress.

Benefits

Supports immune health and provides antioxidant protection.

Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a variety of substances. Its inclusion is considered negative due to the lack of specificity and potential for hidden additives.

Risks

Lack of transparency may hide potential allergens or additives.

Benefits

Enhances flavor but lacks nutritional benefits.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not affect the nutritional profile of the product. While it serves a functional purpose, it does not provide health benefits.

Benefits

Prevents clumping and maintains product consistency.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent in food products. It is considered safe and helps maintain the texture of powdered products. While it serves a functional purpose, it does not provide nutritional benefits.

Benefits

Maintains product texture and prevents clumping.

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Magnesium Oxide
Good

Magnesium oxide is a source of magnesium, an essential mineral for muscle and nerve function. It is used in supplements to support overall health and well-being. This ingredient is beneficial for its role in supporting muscle function and energy production.

Benefits

Supports muscle and nerve function, contributing to overall health.

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Beet Juice Powder
Neutral

Beet juice powder is used for natural coloring and may provide some antioxidant benefits. It is derived from beets and is minimally processed. While it adds color, its nutritional benefits are limited in this context.

Benefits

Provides natural color and may offer some antioxidants.

Zinc Citrate
Good

Zinc citrate is a form of zinc used to support immune function and overall health. It is well-absorbed and commonly used in dietary supplements. This ingredient is beneficial for its role in supporting immune health and cellular function.

Benefits

Supports immune function and contributes to overall health.

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Beta Carotene
Good

Beta carotene is a precursor to vitamin A and acts as an antioxidant. It is used for natural coloring and provides health benefits related to vision and immune support. This ingredient is beneficial for its antioxidant properties and role in supporting vision health.

Benefits

Acts as an antioxidant and supports vision and immune health.

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Vitamin D3
Good

Vitamin D3 is essential for bone health and immune function. It is the preferred form of vitamin D for supplementation due to its superior absorption. This ingredient is beneficial for supporting bone health and enhancing immune function.

Benefits

Supports bone health and enhances immune function.

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Vitamin B12
Good

Vitamin B12 is crucial for energy production and neurological health. It is included in supplements to support cognitive function and energy metabolism. This ingredient is beneficial for its role in supporting energy levels and brain health.

Benefits

Supports energy metabolism and cognitive function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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