C4 Millions Strawberry Energy
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy drink contains beneficial ingredients like taurine, which supports neurological development and athletic performance. However, it also includes sucralose, an artificial sweetener with potential negative effects on gut health, and natural flavoring, which lacks transparency. The drink is processed, which limits its score, but it avoids excessive sugar and harmful preservatives, maintaining a moderate rating.
Key ingredients 13
TaurineGood
Taurine is an amino acid that supports neurological development and regulates water and mineral levels in the blood. It is often included in energy drinks for its potential to enhance athletic performance. Taurine is generally considered safe and beneficial in moderate amounts.
Benefits
Supports neurological function and may improve exercise performance.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. In processed beverages, it acts as a solvent for other ingredients.
See more about Water →Carbon DioxideNeutral
Carbon dioxide is used to carbonate beverages, providing the fizzy texture. It is generally considered safe and does not contribute to nutritional value. Its presence is primarily for sensory experience rather than health impact.
See more about Carbon Dioxide →Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. In beverages, it helps balance sweetness and acidity.
Risks
Excessive consumption may cause dental erosion.
Malic AcidNeutral
Malic acid is used to enhance flavor and provide tartness in beverages. It is naturally found in fruits like apples and is considered safe for consumption. It contributes to the overall taste profile without significant health impacts.
See more about Malic Acid →L-ArginineNeutral
L-arginine is an amino acid that may support nitric oxide production, potentially aiding in blood flow. It is included in energy drinks for its potential performance benefits. However, its effectiveness in small doses in beverages is uncertain.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
May support cardiovascular health by promoting nitric oxide production.
BetaineNeutral
Betaine is a compound that may support liver function and cellular reproduction. It is included in energy drinks for its potential health benefits, though its effectiveness in small beverage doses is not well-established. It is generally considered safe.
Benefits
May support liver function and cellular health.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. Unlike artificial sweeteners, they are derived from a natural source.
Benefits
Provides sweetness without calories and is derived from a natural source.
Caffeine AnhydrousNeutral
Caffeine anhydrous is a dehydrated form of caffeine used to enhance alertness and energy. It is a common ingredient in energy drinks for its stimulating effects. While effective, excessive consumption can lead to negative health effects.
Risks
High doses can cause jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and energy levels.
NicotinamideNeutral
Nicotinamide, also known as niacinamide, is a form of vitamin B3 that supports energy metabolism. It is included in energy drinks for its role in converting food into energy. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and cellular health.
CyanocobalaminNeutral
Cyanocobalamin is a synthetic form of vitamin B12 used to prevent and treat B12 deficiency. It is important for nerve function and the production of DNA and red blood cells. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Essential for nerve function and red blood cell production.
Natural FlavouringBad
Natural flavouring is a vague term that can encompass a wide range of substances, making it difficult to assess safety and health impacts. It lacks transparency, which is a concern for consumers seeking to understand ingredient sources. The processing and origin of these flavors are often not disclosed.
Risks
Lack of transparency can lead to potential allergen exposure.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. While approved for use, its long-term health impacts remain debated.
Risks
May negatively affect gut microbiota and insulin response.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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