At a glance
Summary
This energy drink contains beneficial ingredients like green tea extract and guarana seed extract, which provide natural caffeine and antioxidants. However, it is penalized for the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency. The drink is ultra-processed, which further impacts its score, but the low sugar content and inclusion of functional ingredients help mitigate some concerns.
Key ingredients 21
Green Tea ExtractVery Good
Green tea extract is rich in antioxidants, particularly catechins, which have numerous health benefits. It may support weight management and improve brain function. It is a natural source of caffeine and other beneficial compounds.
Risks
High doses may cause liver issues in rare cases.
Benefits
Rich in antioxidants that support overall health and may reduce the risk of chronic diseases.
TaurineGood
Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to improve athletic performance. It is generally considered safe in moderate amounts.
Benefits
May improve exercise performance and support cardiovascular health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is commonly added to beverages for its preservative and nutritional properties.
Benefits
Supports immune function and acts as an antioxidant.
Guarana Seed ExtractGood
Guarana seed extract is a natural source of caffeine and other stimulants. It is used in energy drinks for its energizing effects. It may enhance mental alertness and physical endurance.
Risks
Excessive intake may lead to caffeine-related side effects.
Benefits
Enhances energy levels and mental alertness.
Calcium PantothenateGood
Calcium pantothenate is a form of vitamin B5, essential for energy metabolism. It supports the synthesis of coenzyme A, crucial for fatty acid metabolism. It is generally considered safe and beneficial for energy production.
Benefits
Supports energy metabolism and the synthesis of coenzyme A.
NiacinamideGood
Niacinamide, a form of vitamin B3, is important for energy production and DNA repair. It supports skin health and reduces inflammation. It is generally considered safe and beneficial for overall health.
Risks
High doses may cause flushing or liver issues.
Benefits
Supports energy production and skin health.
Chromium Nicotinate Glycinate ChelateGood
Chromium nicotinate glycinate chelate is a bioavailable form of chromium, a trace mineral important for glucose metabolism. It may help improve insulin sensitivity and support weight management. It is generally considered safe and beneficial in small amounts.
Benefits
Supports glucose metabolism and may improve insulin sensitivity.
Ginger Root ExtractGood
Ginger root extract is known for its anti-inflammatory and antioxidant properties. It may help reduce nausea and improve digestion. It is a natural ingredient with a long history of use in traditional medicine.
Benefits
Provides anti-inflammatory and digestive benefits.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is generally considered safe and beneficial for overall health.
Benefits
Supports protein metabolism and cognitive development.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It acts as an antioxidant and supports the metabolism of fats, drugs, and steroids. It is generally considered safe and beneficial for overall health.
Benefits
Supports energy production and acts as an antioxidant.
BiotinGood
Biotin, also known as vitamin B7, is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. It is generally considered safe and beneficial for overall health.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of vitamin B12, essential for nerve function and red blood cell production. It supports DNA synthesis and energy metabolism. It is generally considered safe and beneficial for overall health.
Benefits
Supports nerve function and red blood cell production.
Carbonated Filtered WaterNeutral
Carbonated filtered water is a neutral base for beverages. It provides hydration without any additional calories or nutrients. It is generally considered safe and free from health risks.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It can enhance the tartness and freshness of the drink.
Risks
Excessive consumption may lead to dental erosion.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in beverages. It is generally recognized as safe and helps maintain the stability of the drink. It is commonly used in food and beverages without significant health concerns.
See more about Sodium Citrate →Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and improve flavor in beverages. It is a source of potassium, an essential mineral. It is generally considered safe and beneficial for maintaining electrolyte balance.
Risks
Excessive intake may lead to hyperkalemia in susceptible individuals.
Benefits
Provides potassium, which is important for heart and muscle function.
CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to insomnia, jitteriness, and increased heart rate.
Benefits
Improves mental alertness and physical performance.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and acidity regulator. It is a common food additive and is generally recognized as safe. It provides a source of calcium, which is essential for bone health.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Provides calcium, which is important for bone and dental health.
GlucuronolactoneNeutral
Glucuronolactone is a naturally occurring compound often included in energy drinks. It is believed to support detoxification processes in the body. It is generally considered safe in moderate amounts.
Benefits
May support liver detoxification and energy metabolism.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency about their specific composition can be concerning. They may contain additives or solvents used in processing.
Risks
Potential allergens or sensitivities due to undisclosed components.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and is used in small amounts. Some studies suggest potential negative effects on gut health.
Risks
May affect gut microbiota and insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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