Peach Sparkling Energy Drink

Kirkland
60 Fair
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Summary

This energy drink contains beneficial ingredients like green tea extract and vitamins, which contribute to its energy-boosting properties. However, it is heavily processed and includes artificial sweeteners like sucralose and unspecified natural flavors, which raise concerns about long-term health effects. The high level of processing and presence of additives limit its overall healthiness despite the low calorie and carbohydrate content.

At a glance

Beneficial ingredients 13
Harmful ingredients 2
Owned by Costco
Category Energy Drinks

Key ingredients 21

Carbonated Filtered Water
Neutral

Carbonated filtered water is the base of many beverages, providing hydration without calories or sugars. It undergoes filtration to remove impurities, ensuring a clean and safe drinking experience. As a neutral ingredient, it does not contribute additional nutrients or risks.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used to add tartness and preserve freshness in beverages. It is industrially produced through fermentation, which may raise concerns for some consumers. While it enhances flavor, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

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Taurine
Good

Taurine is an amino acid that supports neurological development and regulates water and mineral levels in the blood. It is often included in energy drinks for its potential to improve athletic performance and mental focus. Taurine is naturally found in meat and fish, and supplementation is generally considered safe.

Benefits

May enhance exercise performance and support cardiovascular health.

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Natural Flavors
Bad

Natural flavors are derived from plant or animal sources to enhance taste, but their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. While they improve flavor, they do not offer nutritional benefits.

Risks

Potential allergens or sensitivities due to undisclosed ingredients.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as an acidity regulator and preservative in beverages. It is generally recognized as safe and helps maintain the stability of the product. While it contributes to the product's shelf life, it does not provide nutritional benefits.

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Potassium Citrate
Neutral

Potassium citrate is used to regulate acidity and improve flavor in beverages. It is a potassium salt of citric acid and is considered safe for consumption. While it helps balance the drink's pH, it does not offer substantial nutritional benefits.

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Green Tea Extract
Very Good

Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health and provide anti-inflammatory benefits. It is derived from the leaves of the Camellia sinensis plant and is valued for its potential to enhance fat oxidation and improve brain function. As a natural source of caffeine, it contributes to the drink's energy-boosting properties.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Rich in antioxidants that support cardiovascular health and metabolic function.

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Caffeine
Good

Caffeine is a natural stimulant that enhances alertness and reduces fatigue, commonly used in energy drinks. It is extracted from coffee beans, tea leaves, or synthesized, and is effective in improving concentration and physical performance. While beneficial in moderate amounts, excessive intake can lead to adverse effects.

Risks

High doses may cause insomnia, nervousness, or increased heart rate.

Benefits

Improves mental alertness and physical endurance.

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Calcium Carbonate
Neutral

Calcium carbonate is used as a calcium supplement and acidity regulator in beverages. It is a naturally occurring mineral that helps maintain bone health when consumed in adequate amounts. However, in the context of this drink, it primarily serves a functional role without significant nutritional impact.

Benefits

Provides a source of calcium, supporting bone health.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories, often criticized for its synthetic nature. It is created through a chemical process that alters sugar molecules, raising concerns about its long-term health effects. While it helps reduce calorie intake, it may affect gut health.

Risks

Potential to alter gut microbiota and cause digestive issues in sensitive individuals.

Benefits

Provides sweetness without adding calories, aiding in weight management.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to beverages to enhance nutritional value and preserve freshness. As a water-soluble vitamin, it is crucial for collagen synthesis and skin health.

Benefits

Boosts immune function and provides antioxidant protection.

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Glucuronolactone
Neutral

Glucuronolactone is a naturally occurring compound in the body, often included in energy drinks for its potential to enhance energy and detoxification. It is synthesized from glucose and is generally considered safe. While it may support liver function, its benefits in energy drinks are not well-established.

Benefits

May support liver detoxification and energy metabolism.

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Guarana Seed Extract
Good

Guarana seed extract is a natural source of caffeine, known for its stimulating effects and ability to enhance mental alertness. It is derived from the seeds of the Paullinia cupana plant and contains antioxidants that may support cardiovascular health. Its caffeine content contributes to the energy-boosting properties of the drink.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Enhances mental alertness and provides antioxidant benefits.

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Calcium Pantothenate
Good

Calcium pantothenate is a form of vitamin B5, essential for energy metabolism and the synthesis of coenzyme A. It is included in energy drinks to support metabolic processes and improve energy production. As a water-soluble vitamin, it is crucial for maintaining healthy skin and reducing fatigue.

Benefits

Supports energy metabolism and reduces fatigue.

Niacinamide
Good

Niacinamide, a form of vitamin B3, plays a vital role in energy production and DNA repair. It is included in energy drinks to support metabolic health and improve energy levels. As a water-soluble vitamin, it is essential for maintaining healthy skin and reducing inflammation.

Benefits

Supports energy production and maintains healthy skin.

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Chromium Nicotinate Glycinate Chelate
Good

Chromium nicotinate glycinate chelate is a bioavailable form of chromium, a trace mineral that enhances insulin sensitivity and supports glucose metabolism. It is included in energy drinks to help regulate blood sugar levels and improve energy utilization. As a chelated mineral, it is well-absorbed and effective in small doses.

Benefits

Enhances insulin sensitivity and supports glucose metabolism.

Ginger Root Extract
Good

Ginger root extract is known for its anti-inflammatory and antioxidant properties, often used to support digestive health and reduce nausea. It is derived from the rhizome of the Zingiber officinale plant and may enhance the flavor profile of beverages. Its inclusion in energy drinks can provide additional health benefits beyond energy enhancement.

Benefits

Supports digestive health and provides anti-inflammatory benefits.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6, essential for amino acid metabolism and neurotransmitter synthesis. It is included in energy drinks to support brain health and reduce fatigue. As a water-soluble vitamin, it plays a crucial role in maintaining healthy nerve function.

Benefits

Supports brain health and reduces fatigue.

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Riboflavin
Good

Riboflavin, also known as vitamin B2, is essential for energy production and the metabolism of fats, drugs, and steroids. It is included in energy drinks to support metabolic health and improve energy levels. As a water-soluble vitamin, it is crucial for maintaining healthy skin and eyes.

Benefits

Supports energy production and maintains healthy skin and eyes.

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Biotin
Good

Biotin, a form of vitamin B7, is essential for carbohydrate, fat, and protein metabolism. It is included in energy drinks to support metabolic processes and improve energy utilization. As a water-soluble vitamin, it is crucial for maintaining healthy hair, skin, and nails.

Benefits

Supports metabolism and maintains healthy hair, skin, and nails.

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Cyanocobalamin
Good

Cyanocobalamin is a synthetic form of vitamin B12, essential for red blood cell formation and neurological function. It is included in energy drinks to support energy production and reduce fatigue. As a water-soluble vitamin, it is crucial for maintaining healthy nerve cells and DNA synthesis.

Benefits

Supports energy production and maintains healthy nerve cells.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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