Lizi's - Belgian Chocolate Cereal | 400g

Wholegrain oat flakes are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats can help lower cholesterol levels and improve heart health.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Nuts such as cashews, almonds, hazelnuts, and walnuts are nutrient-dense and provide healthy fats, protein, and fiber. They are minimally processed and retain their natural nutrients. Regular consumption can support heart health and provide essential vitamins and minerals.

Seeds such as pumpkin, linseed, and sunflower are excellent sources of fiber, healthy fats, and essential nutrients. They are minimally processed and provide a variety of health benefits. Seeds can support digestive health and provide essential fatty acids.

Fructose is a simple sugar that can contribute to metabolic issues when consumed in excess. It is often used as a sweetener in processed foods. High intake of fructose can lead to insulin resistance and liver fat accumulation.

Desiccated coconut is a source of healthy fats and dietary fiber. It is minimally processed, retaining most of its natural nutrients. Coconut can support digestive health and provide medium-chain triglycerides (MCTs).

Belgian dark chocolate contains cocoa mass, which is rich in antioxidants and flavonoids. It is less processed than milk chocolate, retaining more beneficial compounds. Dark chocolate can support heart health and improve mood.

Chicory fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is minimally processed and can improve digestive health. Chicory fiber can also help regulate blood sugar levels.

Cocoa powder is rich in antioxidants and flavonoids, which can support heart health. It is minimally processed, retaining most of its beneficial compounds. Cocoa can also improve mood and cognitive function.

Natural flavouring is used to enhance the taste of food products. It is often derived from natural sources but can be highly processed. The specific health impact depends on the source and processing method.

Cocoa extract is concentrated in antioxidants and flavonoids, which can support cardiovascular health. It is derived from cocoa beans and retains beneficial compounds. Cocoa extract can also improve mood and cognitive function.