Just Right
Summary
This product contains beneficial ingredients like whole grains and dried fruits, which provide fiber and nutrients. However, it is heavily processed, with added sugars and natural flavors that detract from its overall healthiness. The presence of multiple additives and its ultra-processed nature limit its score despite some positive nutritional aspects.
At a glance
Key ingredients 14
Whole GrainsVery Good
Whole grains are a rich source of fiber and essential nutrients. They are minimally processed, retaining their bran and germ, which provide health benefits. Consuming whole grains is associated with reduced risk of chronic diseases.
Benefits
Rich in dietary fiber, vitamins, and minerals that support digestive health and reduce the risk of heart disease.
SultanasGood
Sultanas are dried grapes that provide natural sweetness and nutrients. They are a source of antioxidants and natural sugars. Their inclusion adds flavor and nutritional value to the product.
Risks
High natural sugar content may be a concern for those monitoring sugar intake.
Benefits
Provide antioxidants and natural sugars that offer quick energy and support overall health.
Apricot PiecesGood
Apricot pieces add natural sweetness and nutrients to the product. They are processed with concentrated purees and natural colors. Apricots are a source of vitamins and fiber.
Risks
Contains added sugars and humectants which may increase calorie content.
Benefits
Rich in vitamins A and C, and dietary fiber, supporting immune function and digestion.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and dental issues.
Barley Malt ExtractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from sprouted barley grains. It provides a distinct malt flavor but is not a significant source of nutrients.
Risks
May contain gluten, posing a risk for individuals with celiac disease or gluten sensitivity.
Benefits
Adds flavor and color to foods without artificial additives.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. It is a natural mineral but excessive intake can lead to health issues. It is essential for fluid balance and nerve function.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural FlavourBad
Natural flavors are added to enhance taste but lack transparency in their composition. They are processed and can contain multiple compounds. Their inclusion is often criticized for being a catch-all term.
Risks
Potential allergens or sensitivities due to undisclosed ingredients.
MineralsNeutral
Minerals like iron and zinc oxide are added to fortify the product. They are essential nutrients but are often added in synthetic forms. Fortification helps meet daily nutritional requirements.
Risks
Overconsumption of fortified minerals can lead to toxicity.
Benefits
Essential for various bodily functions, including immune support and oxygen transport.
VitaminsNeutral
Vitamins such as niacin, vitamin B6, riboflavin, and folate are added to enhance nutritional value. They are essential for metabolic processes. Fortification ensures adequate intake of these nutrients.
Risks
Excessive intake of certain vitamins can lead to adverse effects.
Benefits
Support energy metabolism and overall health.
GlycerolNeutral
Glycerol is used as a humectant to retain moisture in foods. It is a sugar alcohol derived from fats and oils. It is generally recognized as safe but offers no nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain moisture and texture in food products.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to stabilize and thicken foods. It is a soluble fiber that can aid digestion.
Benefits
Supports digestive health as a source of soluble fiber.
Acidity Regulator (E296)Neutral
E296, or malic acid, is used to regulate acidity and enhance flavor. It is naturally found in fruits and is synthetically produced for food use. It is generally recognized as safe in food applications.
Benefits
Enhances flavor and preserves food quality.
TurmericGood
Turmeric is a natural spice used for coloring and flavoring. It contains curcumin, which has anti-inflammatory and antioxidant properties. Its inclusion adds nutritional and health benefits.
Benefits
Contains curcumin, which may reduce inflammation and support overall health.
PaprikaGood
Paprika is a natural spice used for coloring and flavoring. It is rich in antioxidants and vitamins. Its inclusion enhances flavor and provides nutritional benefits.
Benefits
Rich in antioxidants and vitamins that support immune health.
Processing
Ultra-Processed Foods
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