Just Right

Kellogg's
65 Fair
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Summary

This product contains beneficial ingredients like whole grains and dried fruits, which provide fiber and nutrients. However, it is heavily processed, with added sugars and natural flavors that detract from its overall healthiness. The presence of multiple additives and its ultra-processed nature limit its score despite some positive nutritional aspects.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Ferrero
Category Granola

Key ingredients 14

Whole Grains
Very Good

Whole grains are a rich source of fiber and essential nutrients. They are minimally processed, retaining their bran and germ, which provide health benefits. Consuming whole grains is associated with reduced risk of chronic diseases.

Benefits

Rich in dietary fiber, vitamins, and minerals that support digestive health and reduce the risk of heart disease.

Sultanas
Good

Sultanas are dried grapes that provide natural sweetness and nutrients. They are a source of antioxidants and natural sugars. Their inclusion adds flavor and nutritional value to the product.

Risks

High natural sugar content may be a concern for those monitoring sugar intake.

Benefits

Provide antioxidants and natural sugars that offer quick energy and support overall health.

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Apricot Pieces
Good

Apricot pieces add natural sweetness and nutrients to the product. They are processed with concentrated purees and natural colors. Apricots are a source of vitamins and fiber.

Risks

Contains added sugars and humectants which may increase calorie content.

Benefits

Rich in vitamins A and C, and dietary fiber, supporting immune function and digestion.

Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues. Excessive consumption is linked to obesity and metabolic disorders.

Risks

High intake of refined sugar can lead to weight gain, insulin resistance, and dental issues.

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Barley Malt Extract
Neutral

Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from sprouted barley grains. It provides a distinct malt flavor but is not a significant source of nutrients.

Risks

May contain gluten, posing a risk for individuals with celiac disease or gluten sensitivity.

Benefits

Adds flavor and color to foods without artificial additives.

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Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation. It is a natural mineral but excessive intake can lead to health issues. It is essential for fluid balance and nerve function.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Natural Flavour
Bad

Natural flavors are added to enhance taste but lack transparency in their composition. They are processed and can contain multiple compounds. Their inclusion is often criticized for being a catch-all term.

Risks

Potential allergens or sensitivities due to undisclosed ingredients.

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Minerals
Neutral

Minerals like iron and zinc oxide are added to fortify the product. They are essential nutrients but are often added in synthetic forms. Fortification helps meet daily nutritional requirements.

Risks

Overconsumption of fortified minerals can lead to toxicity.

Benefits

Essential for various bodily functions, including immune support and oxygen transport.

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Vitamins
Neutral

Vitamins such as niacin, vitamin B6, riboflavin, and folate are added to enhance nutritional value. They are essential for metabolic processes. Fortification ensures adequate intake of these nutrients.

Risks

Excessive intake of certain vitamins can lead to adverse effects.

Benefits

Support energy metabolism and overall health.

Glycerol
Neutral

Glycerol is used as a humectant to retain moisture in foods. It is a sugar alcohol derived from fats and oils. It is generally recognized as safe but offers no nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Helps maintain moisture and texture in food products.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits. It is used to stabilize and thicken foods. It is a soluble fiber that can aid digestion.

Benefits

Supports digestive health as a source of soluble fiber.

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Acidity Regulator (E296)
Neutral

E296, or malic acid, is used to regulate acidity and enhance flavor. It is naturally found in fruits and is synthetically produced for food use. It is generally recognized as safe in food applications.

Benefits

Enhances flavor and preserves food quality.

Turmeric
Good

Turmeric is a natural spice used for coloring and flavoring. It contains curcumin, which has anti-inflammatory and antioxidant properties. Its inclusion adds nutritional and health benefits.

Benefits

Contains curcumin, which may reduce inflammation and support overall health.

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Paprika
Good

Paprika is a natural spice used for coloring and flavoring. It is rich in antioxidants and vitamins. Its inclusion enhances flavor and provides nutritional benefits.

Benefits

Rich in antioxidants and vitamins that support immune health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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