At a glance
Summary
This supplement contains beneficial vitamins and minerals such as Vitamin C, Zinc, and Biotin, which support skin, hair, and nail health. However, the inclusion of canola oil, a seed oil high in omega-6 fatty acids, and the use of natural flavoring, which lacks transparency, are notable concerns. The product is moderately processed, which impacts its overall healthfulness.
Key ingredients 17
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Regular intake is necessary as it is not stored in the body.
Benefits
Supports immune function and promotes healthy skin and tissues.
Zinc CitrateVery Good
Zinc citrate is a bioavailable form of zinc, essential for immune function and skin health. It supports enzyme function and DNA synthesis. Adequate zinc intake is crucial for overall health and well-being.
Risks
Excessive zinc intake can lead to toxicity and interfere with copper absorption.
Benefits
Supports immune function and promotes healthy skin and wound healing.
Selenium YeastVery Good
Selenium yeast is a natural source of selenium, an essential trace mineral with antioxidant properties. It supports thyroid function and immune health. It is more bioavailable than inorganic forms of selenium.
Risks
High doses of selenium can lead to toxicity, causing symptoms like hair loss and gastrointestinal distress.
Benefits
Supports antioxidant defense and thyroid function.
Vitamin EVery Good
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It supports skin health and immune function. It is essential for maintaining healthy skin and eyes.
Benefits
Protects cells from oxidative damage and supports skin health.
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It is a fat-soluble vitamin that supports cell growth and differentiation. Adequate intake is necessary for maintaining healthy vision and immune response.
Risks
Excessive intake can lead to toxicity, causing symptoms like liver damage and bone pain.
Benefits
Supports vision and immune function.
Vitamin B6Very Good
Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis. It supports brain health and energy metabolism. It is essential for the production of hemoglobin and maintaining normal nerve function.
Benefits
Supports brain health and energy metabolism.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. It is more effective than D2 in raising blood levels of vitamin D.
Benefits
Supports bone health and immune function.
BiotinGood
Biotin is a B-vitamin that supports hair, skin, and nail health. It plays a role in energy metabolism and the synthesis of fatty acids. Adequate biotin intake is important for maintaining healthy hair and nails.
Benefits
Supports hair, skin, and nail health.
SucroseNeutral
Sucrose is a common sweetener used to enhance flavor. It is a simple carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues like obesity and dental cavities.
Risks
High intake of sucrose can contribute to weight gain and increase the risk of type 2 diabetes.
WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is essential for life and has no negative health impacts in this context. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and overall bodily functions.
ConcentratesNeutral
Concentrates from apple and black carrot juice are used for natural coloring and flavoring. They provide minimal nutritional value in small amounts. The processing may reduce some of the natural nutrients present in the original juices.
Benefits
May provide some natural antioxidants and phytonutrients.
Gelling AgentNeutral
Pectin is a natural gelling agent derived from fruits, used to give structure to gummies. It is a soluble fiber that can aid digestion. It is generally recognized as safe and has no adverse health effects.
Benefits
May aid in digestion due to its fiber content.
Acidity RegulatorsNeutral
Citric acid, sodium citrate, and lactic acid are used to maintain the pH and enhance flavor stability. They are commonly used in food products and are generally recognized as safe. They do not provide significant nutritional benefits.
Benefits
Help maintain product stability and enhance flavor.
Glazing AgentNeutral
Carnauba wax is used as a glazing agent to provide a shiny finish to gummies. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not contribute any nutritional value.
See more about Glazing Agent →Glucose SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to obesity and insulin resistance if consumed in large amounts.
Natural FlavouringBad
Natural flavoring is a catch-all term that can include a variety of substances derived from natural sources. The lack of specificity can be concerning as it may include processed ingredients. It does not provide nutritional benefits and may mask the presence of less desirable ingredients.
Risks
Potential for undisclosed additives or allergens.
Vegetable OilsVery Bad
Coconut and canola oils are used as carriers and to prevent sticking. Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Coconut oil is high in saturated fats but is less processed than canola oil.
Risks
High omega-6 content in canola oil may promote inflammation when consumed in excess.
Benefits
Coconut oil provides medium-chain triglycerides that may support energy metabolism.
Processing
Processed Foods
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