B12 Vitamin Tablets | 1000 mcg | 100 Count | For Men and Women | by Nature s Truth
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This B12 supplement contains some concerning ingredients such as natural flavors and fructose, which can be problematic due to lack of transparency and potential metabolic issues. However, it does not contain any major harmful additives like artificial dyes or seed oils, and the processing level is moderate. The presence of beet root color is a more natural choice for coloring, which is a positive aspect.
Key ingredients 11
Dicalcium PhosphateNeutral
Dicalcium phosphate is commonly used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential for bone health. However, in this context, it primarily serves as a filler with no significant health benefits.
Benefits
Provides calcium and phosphorus, which are essential nutrients for bone health.
Vegetable Stearic AcidNeutral
Vegetable stearic acid is used as a lubricant in tablet manufacturing. It is derived from vegetable fats and is generally considered safe. It does not contribute any nutritional value to the supplement.
See more about Vegetable Stearic Acid →CroscarmelloseNeutral
Croscarmellose is a disintegrant used in tablets to help them dissolve properly. It is a cellulose derivative and is considered safe for consumption. It does not provide any nutritional benefits.
See more about Croscarmellose →Vegetable MagnesiumNeutral
Vegetable magnesium, often magnesium stearate, is used as a flow agent in supplements. It is derived from vegetable oils and is generally recognized as safe. It does not offer nutritional benefits in this form.
MannitolNeutral
Mannitol is a sugar alcohol used as a sweetener and stabilizer in supplements. It is low in calories and does not significantly impact blood sugar levels. However, it can cause digestive issues in large amounts.
Risks
Excessive consumption may lead to digestive discomfort, such as bloating or diarrhea.
Benefits
Low-calorie sweetener that does not significantly affect blood sugar levels.
CrospovidoneNeutral
Crospovidone is used as a disintegrant in tablets to ensure they dissolve properly. It is a synthetic polymer and is generally considered safe. It does not contribute any nutritional value.
See more about Crospovidone →CelluloseNeutral
Cellulose is a plant-derived fiber used as a filler and stabilizer in supplements. It is safe and non-digestible, providing bulk without calories. It does not offer nutritional benefits in this form.
Benefits
Provides bulk and stability to the tablet without adding calories.
Beet Root ColorNeutral
Beet root color is a natural coloring agent derived from beets. It is used to enhance the visual appeal of supplements. It is considered safe and does not provide nutritional benefits.
Natural FlavorsBad
Natural flavors are used to enhance the taste of supplements but can be a catch-all term for various additives. The lack of transparency about their specific composition can be concerning. They do not provide any nutritional benefits.
Risks
Potential allergenicity and lack of transparency about specific ingredients used.
FructoseBad
Fructose is a simple sugar used to sweeten supplements. While it is naturally occurring, excessive intake can lead to metabolic issues. It is often criticized for its potential role in obesity and insulin resistance.
Risks
High intake may contribute to obesity, insulin resistance, and metabolic syndrome.
Benefits
Provides a sweet taste with a lower glycemic index than glucose.
DextroseBad
Refined added sugar.
Risks
Excessive consumption may contribute to weight gain and blood sugar spikes.
Benefits
Provides a quick source of energy due to its rapid absorption.
Processing
Processed Foods
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