Goli Nutrition Ashwagandha Vegan Gummies - 30ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains high-quality KSM-66 ashwagandha root extract and vitamin D2, which are beneficial for stress reduction and bone health. However, the presence of cane sugar and natural flavors, which are highly processed and lack nutritional value, along with sunflower lecithin as an emulsifier, slightly detracts from its overall formulation quality. The product is moderately processed with a few additives, which impacts its score.
Key ingredients 11
KSM-66 Ashwagandha Root ExtractVery Good
KSM-66 ashwagandha is a high-quality extract known for its adaptogenic properties. It is well-researched and supports stress reduction and cognitive function. It is a premium ingredient in supplements.
Benefits
Supports stress management and cognitive health.
Vitamin D2 (Ergocalciferol)Good
Vitamin D2 is a plant-based form of vitamin D that supports bone health. It is essential for calcium absorption and immune function. It is a beneficial addition to vegan supplements.
Benefits
Supports bone health and immune function.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for hydration but does not contribute additional nutritional value. It is a necessary component in many food products.
Benefits
Essential for hydration and overall health.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to provide texture and stability in gummies. It is a soluble fiber that can aid in digestion.
Benefits
May support digestive health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness. It is generally recognized as safe when consumed in moderation.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve food and enhance flavor.
Sodium CitrateNeutral
Sodium citrate is a salt derived from citric acid used as an acidity regulator. It helps maintain the stability and flavor of the product. It is generally considered safe in food applications.
Benefits
Acts as a stabilizer and acidity regulator.
Fruit And Vegetable Juice (Color)Neutral
Fruit and vegetable juice is used as a natural coloring agent. It is a cleaner alternative to artificial dyes. It provides color without significant nutritional impact.
Benefits
Provides natural color without artificial additives.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a source of carbohydrates for energy.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake and potential weight gain. It is highly processed and lacks nutritional value. Excessive consumption is linked to various health issues.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but should be consumed in moderation.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and can contain various additives. The lack of transparency makes it difficult to assess their health impact.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances taste but offers no nutritional benefits.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds. It is less processed than soy lecithin but still involves chemical extraction. It helps blend ingredients but offers minimal nutritional benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Improves texture and consistency of products.
Processing
Ultra-Processed Foods
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