Strawberry Banana

Huel
60 Fair
$54.99 · 16.9 fl oz · 12 pack
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Summary

This product contains beneficial ingredients like faba bean protein, coconut oil, and flaxseed, which contribute to its nutritional value. However, it is heavily processed, as indicated by the presence of natural plant-based flavors and multiple additives. The high level of processing and the use of flavor enhancers limit its overall healthiness despite the presence of some good ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Danone
Category Protein Bars

Key ingredients 10

Faba Bean Protein
Good

Faba bean protein is a plant-based protein source that provides essential amino acids. It is less processed compared to soy protein isolates and offers a sustainable protein alternative. This ingredient supports muscle maintenance and repair.

Benefits

Rich in essential amino acids and supports muscle maintenance and repair. Provides a sustainable protein source with lower environmental impact.

Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. This oil supports metabolic health and provides quick energy.

Risks

High in saturated fats, which may raise cholesterol levels if consumed in excess.

Benefits

Provides quick energy through MCTs and supports metabolic health. Contains lauric acid, which may have antimicrobial properties.

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Flaxseed
Good

Flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It is minimally processed and retains its nutritional profile. This ingredient supports heart health and aids in digestion.

Risks

May cause digestive discomfort if consumed in large amounts due to high fiber content.

Benefits

Rich in omega-3 fatty acids and dietary fiber, supporting heart health and digestion. Contains lignans, which may have antioxidant properties.

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Natural Plant-Based Flavor
Bad

Natural plant-based flavors are often used to enhance taste but can be highly processed. The exact composition is usually undisclosed, leading to potential allergen concerns. These flavors may mask the natural taste of whole ingredients.

Risks

Potential allergen concerns due to undisclosed composition.

Gellan Gum
Neutral

Gellan gum is used as a thickening agent and stabilizer in food products. It is derived from bacterial fermentation and is generally recognized as safe. This ingredient helps maintain texture and consistency in processed foods.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Helps maintain texture and consistency in food products. Generally recognized as safe for consumption.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients. This sweetener provides a lower glycemic index compared to regular sugar.

Risks

Still a form of sugar and can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides a lower glycemic index compared to regular sugar and retains some nutrients.

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Medium-Chain Triglyceride
Good

Medium-chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut oil and are minimally processed. MCTs support energy metabolism and may aid in weight management.

Benefits

Supports energy metabolism and may aid in weight management. Provides quick energy due to rapid absorption.

Micronutrient Blend
Neutral

The micronutrient blend includes essential vitamins and minerals to support overall health. It is typically added to fortify processed foods. This blend helps meet daily nutritional requirements.

Risks

Overconsumption of certain vitamins and minerals can lead to toxicity.

Benefits

Helps meet daily nutritional requirements by providing essential vitamins and minerals.

Tea Extract
Neutral

Tea extract is derived from tea leaves and may contain antioxidants such as catechins. It is minimally processed and retains beneficial compounds. This extract may support antioxidant activity in the body.

Benefits

May support antioxidant activity in the body due to the presence of catechins.

Mixed Tocopherols
Neutral

Mixed tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are derived from natural sources and are minimally processed. This ingredient helps extend the shelf life of food products.

Benefits

Acts as an antioxidant to preserve freshness and extend shelf life. Provides vitamin E, which supports immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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