protein bar variety pack

MISFITS
60 Fair
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Summary

This protein bar variety pack contains several beneficial ingredients like cacao nibs, baobab, and green banana flour, which contribute to its nutritional profile. However, the presence of highly processed ingredients such as pea protein isolate, soy protein isolate, and sunflower oil, along with a high sugar content, significantly impacts its healthiness. The product's processing level further limits its potential score, despite the inclusion of some high-quality components.

At a glance

Beneficial ingredients 8
Harmful ingredients 3
Owned by MF Sports
Category Protein Bars

Key ingredients 14

Pea Protein Isolate
Very Bad

Pea protein isolate is a highly processed plant-based protein. It lacks the complete amino acid profile found in animal-based proteins. The processing methods can also reduce the bioavailability of nutrients.

Risks

May cause digestive issues and is less bioavailable compared to animal proteins.

Benefits

Provides a plant-based protein source for those avoiding animal products.

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Soy Protein Isolate
Bad

Soy protein isolate is a processed form of soy protein. It often contains anti-nutrients that can interfere with mineral absorption. The processing can also involve chemicals that may leave residues.

Risks

Potential allergen and may affect hormone levels due to phytoestrogens.

Benefits

Offers a complete protein source for vegetarians and vegans.

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Glycerin
Neutral

Glycerin is a sugar alcohol used as a sweetener and humectant. It is generally recognized as safe but can cause digestive discomfort in large amounts. It is less caloric than sugar and does not spike blood sugar levels.

Risks

Excessive consumption may lead to digestive issues such as bloating and diarrhea.

Benefits

Provides sweetness without significantly impacting blood sugar levels.

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Maltitol
Neutral

Maltitol is a sugar alcohol used as a sugar substitute. It has a lower glycemic index than sugar but can cause digestive issues. It is often used in sugar-free products to reduce calorie content.

Risks

May cause gastrointestinal discomfort and laxative effects when consumed in large quantities.

Benefits

Offers a lower-calorie alternative to sugar with a similar taste profile.

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Oligofructose
Good

Oligofructose is a prebiotic fiber that supports gut health. It is derived from natural sources like chicory root. It helps promote the growth of beneficial gut bacteria.

Risks

Excessive intake may lead to bloating and gas.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Cacao Fat
Good

Cacao fat, also known as cocoa butter, is a natural fat extracted from cacao beans. It is rich in healthy fats and antioxidants. It provides a creamy texture and flavor to products.

Benefits

Rich in antioxidants and healthy fats that support heart health.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation. It is often refined, which can strip away beneficial nutrients.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and has no caloric content. It is a neutral ingredient with no direct health impacts.

Benefits

Essential for hydration and maintaining product moisture.

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Unsweetened Chocolate
Good

Unsweetened chocolate is made from pure cocoa solids and cocoa butter. It is rich in antioxidants and flavonoids. It provides a deep chocolate flavor without added sugars.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

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Himalayan Pink Salt
Good

Himalayan pink salt is a mineral-rich salt harvested from ancient sea beds. It contains trace minerals that are beneficial for health. It is less processed than regular table salt.

Risks

Excessive salt intake can lead to high blood pressure.

Benefits

Contains trace minerals that support overall health.

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Cacao Nibs
Very Good

Cacao nibs are small pieces of crushed cacao beans. They are rich in antioxidants and fiber. They provide a crunchy texture and intense chocolate flavor.

Benefits

High in antioxidants and fiber, supporting heart health and digestion.

Tiger Nuts
Very Good

Tiger nuts are tubers rich in fiber, vitamins, and minerals. They are a good source of resistant starch, which supports gut health. They are naturally gluten-free and suitable for various diets.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing sustained energy.

Baobab
Very Good

Baobab is a fruit powder high in vitamin C and antioxidants. It supports immune function and reduces oxidative stress. It is a natural source of dietary fiber.

Benefits

High in vitamin C and antioxidants, supporting immune health and reducing inflammation.

Green Banana Flour
Very Good

Green banana flour is a gluten-free flour rich in resistant starch. It supports digestive health and provides a prebiotic effect. It is minimally processed and retains natural nutrients.

Benefits

Supports gut health and provides a source of resistant starch.

Processing

Group 3 · Processed

Processed Foods

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