Hazelnut Chocolate

Mezli
65 Fair
1 count
View on Amazon
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Summary

This product contains several beneficial ingredients like organic dark chocolate, almond butter, and hazelnuts, which provide healthy fats and antioxidants. However, it is classified as ultra-processed due to the presence of natural flavors and vegetable glycerin, which are highly processed. The processing level and the inclusion of an additive limit its overall healthiness despite the presence of nutrient-dense components.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Snack Bars

Key ingredients 13

Pea Crisps
Neutral

Pea crisps are made from pea protein and rice starch, providing a plant-based protein source. They are processed to create a crunchy texture, which may reduce some nutritional value. While they offer protein, they lack the complete amino acid profile found in animal proteins.

Benefits

Provides a source of plant-based protein and fiber, which can support digestive health.

Tapioca Syrup
Neutral

Tapioca syrup is a sweetener derived from cassava root, often used as an alternative to corn syrup. It is less processed than high fructose corn syrup but still contributes to sugar intake. It provides energy but lacks significant nutritional benefits.

Risks

Excessive consumption can contribute to increased sugar intake and related health issues.

Benefits

Offers a gluten-free alternative to other sweeteners, suitable for those with gluten sensitivities.

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Organic Dark Chocolate
Good

Organic dark chocolate is made from organic cane sugar, chocolate liquor, cocoa butter, and vanilla powder, providing antioxidants and flavonoids. The organic certification indicates fewer pesticides and higher quality. It can support heart health when consumed in moderation.

Risks

Contains sugar, which can be harmful in excess.

Benefits

Rich in antioxidants that may improve heart health and reduce inflammation.

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Almond Butter
Very Good

Almond butter is a nutrient-dense spread made from ground almonds, providing healthy fats, protein, and vitamins. It is minimally processed, retaining most of its nutritional value. Almonds are a good source of vitamin E and magnesium, supporting heart health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.

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Vegetable Glycerin
Neutral

Vegetable glycerin is a sugar alcohol used as a sweetener and humectant, derived from plant oils. It is generally recognized as safe and has a low glycemic index. It provides sweetness without significantly impacting blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Offers a low-calorie sweetening option with minimal impact on blood sugar levels.

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Organic Quinoa Crisps
Good

Organic quinoa crisps are made from quinoa, a complete protein source, providing all essential amino acids. The organic certification ensures fewer pesticides and higher quality. Quinoa is also rich in fiber and minerals, supporting overall health.

Benefits

Provides a complete protein source and is rich in fiber, supporting digestive health and muscle maintenance.

Prebiotic Soluble Tapioca Fiber
Good

Prebiotic soluble tapioca fiber is a dietary fiber that supports gut health by promoting beneficial bacteria growth. It is derived from tapioca and is minimally processed. This fiber can aid in digestion and improve bowel regularity.

Risks

Excessive intake may cause digestive discomfort.

Benefits

Supports gut health by promoting the growth of beneficial gut bacteria and improving digestion.

Tapioca Fiber
Neutral

Tapioca fiber is a dietary fiber derived from cassava root, used to enhance fiber content in foods. It is minimally processed and provides bulk to the diet. While it aids digestion, it lacks additional nutritional benefits.

Benefits

Contributes to dietary fiber intake, supporting digestive health.

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Pea Protein
Neutral

Pea protein is a plant-based protein source derived from yellow peas, offering a good alternative for those avoiding animal proteins. It is processed to isolate the protein, which may reduce some nutritional value. While it provides protein, it lacks the complete amino acid profile of animal proteins.

Benefits

Provides a plant-based protein source that is suitable for vegetarians and vegans.

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Hazelnuts
Very Good

Hazelnuts are nutrient-dense nuts rich in healthy fats, vitamins, and minerals. They are minimally processed and provide monounsaturated fats, which support heart health. Hazelnuts are also a good source of vitamin E and antioxidants.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and provides a stable cooking fat. Coconut oil may support weight management and improve cholesterol levels.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains MCTs that are quickly metabolized for energy and may support weight management.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. It is highly processed and may contain additives. The lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergen and may contain undisclosed additives.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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