Cinnamon Roll Shake (Black Edition)
Summary
This protein shake contains beneficial ingredients like pea protein, ground flaxseed, and MCT powder, which contribute to its nutritional profile. However, the presence of sunflower oil powder, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which lack transparency, detract from its overall quality. The product is moderately processed with several additives, which impacts its rating compared to cleaner formulations.
At a glance
Key ingredients 34
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides a good amino acid profile. It is often used as an alternative to animal-based proteins, though it may not be as complete as whey or collagen. It is generally well-tolerated and suitable for those with dairy allergies.
Benefits
Provides a plant-based protein option that is rich in essential amino acids.
Ground FlaxseedVery Good
Ground flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans, which are beneficial for heart health. It is minimally processed and retains its nutritional profile when ground. The fiber content supports digestive health and may aid in weight management.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
Brown Rice ProteinNeutral
Brown rice protein is a plant-based protein that is hypoallergenic and suitable for those with dietary restrictions. It is less complete than animal-based proteins but can be combined with other plant proteins to improve its amino acid profile. It is a clean protein source with minimal processing.
Benefits
Provides a hypoallergenic protein source suitable for various dietary needs.
Tapioca FlourNeutral
Tapioca flour is a gluten-free starch extracted from cassava root, often used as a thickener or filler. It is highly processed but generally considered safe for consumption. It provides carbohydrates but lacks significant nutritional benefits.
Benefits
Offers a gluten-free carbohydrate source suitable for those with gluten intolerance.
Sunflower Oil PowderVery Bad
Sunflower oil powder is derived from sunflower oil, a seed oil high in omega-6 fatty acids. The high omega-6 content can promote inflammation when consumed in excess. It is often highly processed and may contain additives to maintain its powdered form.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. The use of natural flavors can mask the true quality of the product.
Risks
Lack of transparency and potential for high processing may pose health concerns.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index than regular sugar, which may be beneficial for blood sugar control. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a lower glycemic index alternative to regular sugar.
Medium-Chain Triglyceride PowderGood
Medium-chain triglyceride (MCT) powder is derived from coconut oil and is known for its quick energy release and potential to support weight management. It is less processed than other fats and is easily absorbed by the body. MCTs are often used in ketogenic diets for their energy-boosting properties.
Benefits
Provides quick energy and supports weight management, especially in ketogenic diets.
Potassium CitrateGood
Potassium citrate is a potassium salt of citric acid that helps maintain electrolyte balance and supports heart health. It is well-absorbed and can help prevent kidney stones. It is a beneficial mineral supplement with minimal processing.
Benefits
Supports electrolyte balance and heart health, and may prevent kidney stones.
Potassium ChlorideGood
Potassium chloride is a mineral supplement used to prevent or treat low blood potassium levels. It is essential for maintaining proper heart and muscle function. It is a clean ingredient with no significant processing concerns.
Benefits
Essential for maintaining heart and muscle function.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. It provides no nutritional benefits but improves texture and consistency in food products.
Benefits
Improves texture and consistency in food products.
Calcium CarbonateGood
Calcium carbonate is a common calcium supplement used to support bone health. It is a natural mineral that is well-absorbed when taken with food. It is a beneficial ingredient for maintaining strong bones and preventing osteoporosis.
Benefits
Supports bone health and helps prevent osteoporosis.
Corn StarchNeutral
Corn starch is a carbohydrate extracted from corn and used as a thickening agent. It is highly processed but generally considered safe for consumption. It provides no significant nutritional benefits but is useful for texture enhancement.
Benefits
Useful for texture enhancement in food products.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to artificial sweeteners and sugar.
Benefits
Provides calorie-free sweetness as a natural alternative to sugar.
Green Tea Extract PowderGood
Green tea extract powder is rich in antioxidants, particularly catechins, which support metabolic health and may aid in weight management. It is derived from green tea leaves and retains most of its beneficial compounds. It is a natural source of caffeine and polyphenols.
Benefits
Rich in antioxidants and supports metabolic health.
L-Ascorbic AcidGood
L-ascorbic acid is a form of vitamin C, an essential nutrient that supports immune function and skin health. It is a potent antioxidant that helps protect cells from oxidative damage. It is a beneficial ingredient for overall health maintenance.
Benefits
Supports immune function and acts as a potent antioxidant.
Sodium ChlorideNeutral
Sodium chloride, commonly known as salt, is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive intake can lead to hypertension and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Kombucha PowderGood
Kombucha powder is derived from fermented tea and is known for its probiotic content, which supports gut health. It retains the beneficial bacteria and yeast from the fermentation process. It is a natural ingredient that may aid in digestion.
Benefits
Supports gut health with its probiotic content.
Menaquinone-7Good
Menaquinone-7 is a form of vitamin K2 that supports bone and cardiovascular health. It is well-absorbed and plays a crucial role in calcium metabolism. It is a beneficial ingredient for maintaining strong bones and preventing arterial calcification.
Benefits
Supports bone and cardiovascular health.
Bacillus Coagulans MTCC 5856Good
Bacillus coagulans MTCC 5856 is a probiotic strain that supports digestive health and immune function. It is heat-stable and can survive the acidic environment of the stomach. It is a beneficial ingredient for promoting a healthy gut microbiome.
Benefits
Supports digestive health and promotes a healthy gut microbiome.
LuteinGood
Lutein is a carotenoid that supports eye health and may reduce the risk of age-related macular degeneration. It is naturally found in leafy greens and is well-absorbed when consumed with dietary fats. It is a beneficial ingredient for maintaining healthy vision.
Benefits
Supports eye health and may reduce the risk of macular degeneration.
LycopeneGood
Lycopene is a powerful antioxidant found in tomatoes and other red fruits, known for its potential to support heart health and reduce cancer risk. It is best absorbed when consumed with fats. It is a beneficial ingredient for its antioxidant properties.
Benefits
Supports heart health and provides antioxidant protection.
Retinyl AcetateGood
Retinyl acetate is a form of vitamin A that supports vision, immune function, and skin health. It is a stable form of vitamin A that is well-absorbed by the body. It is a beneficial ingredient for maintaining overall health and preventing vitamin A deficiency.
Benefits
Supports vision, immune function, and skin health.
NiacinamideGood
Niacinamide, also known as vitamin B3, supports skin health, energy metabolism, and nervous system function. It is a water-soluble vitamin that is well-tolerated and effective in small doses. It is a beneficial ingredient for maintaining healthy skin and energy levels.
Benefits
Supports skin health and energy metabolism.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of vitamin B12 that supports nerve function and red blood cell formation. It is essential for preventing anemia and maintaining energy levels. It is a beneficial ingredient for those at risk of vitamin B12 deficiency.
Benefits
Supports nerve function and prevents vitamin B12 deficiency.
Calcium-D-PantothenateGood
Calcium-D-pantothenate is a form of vitamin B5 that supports energy metabolism and the synthesis of coenzyme A. It is essential for the breakdown of fats and carbohydrates. It is a beneficial ingredient for maintaining energy levels and metabolic health.
Benefits
Supports energy metabolism and the synthesis of coenzyme A.
ErgocalciferolGood
Ergocalciferol is a form of vitamin D2 that supports bone health and calcium absorption. It is derived from plant sources and is effective in preventing vitamin D deficiency. It is a beneficial ingredient for maintaining strong bones and immune function.
Benefits
Supports bone health and prevents vitamin D deficiency.
Plant-Derived CholecalciferolGood
Plant-derived cholecalciferol is a form of vitamin D3 that supports bone health and immune function. It is more effective than vitamin D2 in raising blood levels of vitamin D. It is a beneficial ingredient for maintaining optimal vitamin D levels.
Benefits
Supports bone health and is effective in raising vitamin D levels.
ZeaxanthinGood
Zeaxanthin is a carotenoid that supports eye health and may protect against age-related macular degeneration. It is found in high concentrations in the retina and is best absorbed with dietary fats. It is a beneficial ingredient for maintaining healthy vision.
Benefits
Supports eye health and may protect against macular degeneration.
Potassium IodideGood
Potassium iodide is a source of iodine, essential for thyroid function and hormone production. It helps prevent iodine deficiency and supports metabolic health. It is a beneficial ingredient for maintaining proper thyroid function.
Benefits
Supports thyroid function and prevents iodine deficiency.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health, energy metabolism, and the synthesis of neurotransmitters. It is water-soluble and well-absorbed by the body. It is a beneficial ingredient for maintaining cognitive function and energy levels.
Benefits
Supports brain health and energy metabolism.
RiboflavinGood
Riboflavin, also known as vitamin B2, supports energy production and the metabolism of fats, drugs, and steroids. It is essential for maintaining healthy skin and eyes. It is a beneficial ingredient for overall metabolic health.
Benefits
Supports energy production and maintains healthy skin and eyes.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1 that supports energy metabolism and nerve function. It is essential for converting carbohydrates into energy. It is a beneficial ingredient for maintaining energy levels and nervous system health.
Benefits
Supports energy metabolism and nerve function.
Calcium-L-MethylfolateGood
Calcium-L-methylfolate is a bioactive form of folate that supports DNA synthesis and cell division. It is more bioavailable than folic acid and is essential for preventing neural tube defects during pregnancy. It is a beneficial ingredient for reproductive health and cellular function.
Benefits
Supports DNA synthesis and prevents neural tube defects.
Processing
Ultra-Processed Foods
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