31 BBE 06/2027 UR173 FD2 BA70 TESCO ΤΟΜΑΤΟ & HERB
Summary
This product contains a high percentage of tomatoes and other beneficial ingredients like basil, oregano, and garlic, which contribute to its nutritional value. However, it is a processed food with added citric acid as an acidity regulator, which slightly impacts its overall healthiness. The processing level limits its maximum potential score despite the clean ingredient list.
At a glance
Key ingredients 11
TomatoVery Good
Tomatoes are rich in vitamins C and K, potassium, and folate. They contain antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Fresh tomatoes provide essential nutrients with minimal processing.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
Tomato PuréeGood
Tomato purée is a concentrated form of tomatoes, providing a rich source of lycopene and other antioxidants. It is made by cooking and straining tomatoes, preserving their nutritional benefits. This ingredient enhances flavor and nutritional content.
Benefits
Provides concentrated antioxidants and enhances the flavor profile of dishes.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Fresh basil enhances flavor and offers health benefits.
Benefits
Rich in antioxidants and essential oils that may support immune health.
OreganoGood
Oregano is a herb known for its strong antioxidant properties. It contains compounds like thymol and carvacrol, which have antimicrobial effects. Oregano enhances flavor and provides health benefits.
Benefits
Contains antioxidants and antimicrobial compounds that may support health.
CornflourNeutral
Cornflour is used as a thickening agent in cooking. It is a refined carbohydrate with minimal nutritional value. While it serves a functional purpose, it does not contribute significantly to health benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Garlic PuréeGood
Garlic purée provides the health benefits of garlic, including its antioxidant and anti-inflammatory properties. It is made by crushing garlic, which releases beneficial compounds like allicin. Garlic enhances flavor and offers health benefits.
Benefits
Contains compounds that may support heart health and immune function.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used for its acidity and flavor. It provides vitamin C but is often processed, which may reduce its nutritional content. It serves a functional purpose in recipes.
Benefits
Provides acidity and flavor, with some vitamin C content.
Citric AcidNeutral
Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits but is often industrially produced for food use. It helps maintain product stability and flavor.
Benefits
Helps preserve food and maintain acidity.
Black PepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can aid digestion. Black pepper is a beneficial addition to many dishes.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
Processing
Processed Foods
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