Oshee magnez

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Summary

This product contains beneficial vitamins and minerals such as magnesium lactate, ascorbic acid, and various B vitamins, which support overall health and metabolic functions. However, it includes added sugar and flavorings, which detract from its healthfulness. The product is moderately processed, which impacts its overall score, but it lacks harmful artificial additives or dyes.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Electrolytes

Key ingredients 14

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and acts as a solvent for other ingredients. No significant processing concerns are associated with water in this context.

Benefits

Water is crucial for maintaining hydration and supporting overall bodily functions.

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Apple Juice From Juice Concentrate
Neutral

Apple juice from concentrate provides flavor and some nutrients but is often lower in fiber compared to fresh juice. The concentration process may reduce some vitamin content. It is a natural source of sugars and some vitamins.

Risks

May contribute to sugar intake without providing fiber.

Benefits

Contains natural sugars and some vitamins, contributing to flavor and slight nutritional value.

Sugar
Neutral

Sugar is used as a sweetener in the beverage, enhancing taste. It is a simple carbohydrate that provides quick energy. Excessive consumption can lead to health issues such as obesity and dental problems.

Risks

High intake of sugar can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a quick source of energy and enhances the flavor of the product.

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Magnesium Lactate
Good

Magnesium lactate is a beneficial ingredient that provides magnesium, an essential mineral for muscle and nerve function. It is well-absorbed and supports energy production and bone health. This form of magnesium is gentle on the stomach compared to other forms.

Benefits

Supports muscle and nerve function, energy production, and bone health.

Carbon Dioxide
Neutral

Carbon dioxide is used to carbonate the beverage, providing a fizzy texture. It is generally recognized as safe and does not contribute to nutritional value. The carbonation process is standard in beverage production.

Benefits

Enhances the sensory experience by providing carbonation.

Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer, providing a tart taste. It is naturally found in citrus fruits and is widely used in food processing. It helps maintain product stability and flavor.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor with a natural tartness.

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Flavourings
Neutral

Flavourings are added to enhance the taste of the beverage. They can be natural or artificial, but specifics are not provided. The impact on health depends on the type and source of the flavorings used.

Risks

Potential risks depend on the nature of the flavorings, but no specific concerns are identified without further details.

Benefits

Enhances the taste and consumer appeal of the product.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is essential for collagen synthesis and acts as a preservative in foods. This vitamin is crucial for overall health and well-being.

Benefits

Supports immune function, acts as an antioxidant, and aids in collagen synthesis.

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Niacin
Good

Niacin, or vitamin B3, is important for energy metabolism and maintaining healthy skin and nerves. It is water-soluble and helps convert food into energy. Adequate intake supports cardiovascular health.

Risks

Excessive intake may cause flushing or liver damage, but this is unlikely at typical consumption levels.

Benefits

Supports energy metabolism and cardiovascular health.

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Pantothenic Acid
Good

Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. This vitamin is vital for overall metabolic function.

Benefits

Supports energy production and the synthesis of hormones and neurotransmitters.

Vitamin B6
Good

Vitamin B6 is essential for protein metabolism, cognitive development, and immune function. It plays a role in the production of neurotransmitters and hemoglobin. Adequate intake supports brain health and mood regulation.

Benefits

Supports protein metabolism, cognitive development, and immune function.

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Biotin
Good

Biotin, or vitamin B7, is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. This water-soluble vitamin is crucial for energy production and maintaining metabolic health.

Benefits

Supports metabolism and contributes to healthy hair, skin, and nails.

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Folic Acid
Good

Folic acid, or vitamin B9, is crucial for DNA synthesis and cell division. It is especially important during periods of rapid growth, such as pregnancy and infancy. Adequate intake supports cardiovascular health and reduces the risk of neural tube defects.

Benefits

Supports DNA synthesis, cell division, and reduces the risk of neural tube defects.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. It is crucial for maintaining energy levels and neurological health. Adequate intake prevents anemia and supports cognitive function.

Benefits

Supports nerve function, red blood cell formation, and cognitive health.

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Processing

Group 3 · Processed

Processed Foods

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