At a glance
Summary
This probiotic soda features a range of beneficial ingredients like cassava root fiber, chicory root inulin, and ginger juice, which contribute to gut health and provide anti-inflammatory benefits. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that slightly detracts from its overall health profile. Despite being processed, the product maintains a clean ingredient list with minimal additives, which supports a higher score within its category.
Key ingredients 16
Cassava Root FiberGood
Cassava root fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and retains its natural properties. It can help in maintaining healthy blood sugar levels.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Provides dietary fiber that supports digestive health and may aid in blood sugar regulation.
Chicory Root InulinGood
Chicory root inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from the chicory root and is minimally processed. It may also help in improving calcium absorption.
Risks
May cause bloating or gas in sensitive individuals.
Benefits
Supports gut health and may enhance calcium absorption.
Jerusalem Artichoke InulinGood
Jerusalem artichoke inulin is a prebiotic fiber that aids in digestive health by fostering beneficial gut bacteria. It is extracted from Jerusalem artichokes and is minimally processed. It may also help in regulating blood sugar levels.
Risks
Can cause digestive discomfort if consumed in large amounts.
Benefits
Promotes gut health and may assist in blood sugar regulation.
Nopal CactusGood
Nopal cactus is rich in antioxidants and dietary fiber, contributing to overall health and wellness. It is a natural ingredient with minimal processing. It may help in reducing inflammation and supporting metabolic health.
Benefits
Rich in antioxidants and fiber, supporting metabolic health and reducing inflammation.
Marshmallow RootGood
Marshmallow root is known for its soothing properties and potential to support digestive health. It is a natural ingredient with minimal processing. It may also help in reducing irritation in the digestive tract.
Benefits
Supports digestive health and may reduce irritation in the digestive tract.
Calendula FlowerGood
Calendula flower is known for its anti-inflammatory and antioxidant properties. It is a natural ingredient with minimal processing. It may support skin health and reduce inflammation.
Benefits
Provides anti-inflammatory and antioxidant benefits, supporting skin health.
Kudzu RootGood
Kudzu root is traditionally used for its potential health benefits, including anti-inflammatory properties. It is a natural ingredient with minimal processing. It may help in reducing alcohol cravings and supporting liver health.
Benefits
May reduce alcohol cravings and support liver health.
Ginger JuiceGood
Ginger juice is known for its anti-inflammatory and digestive health benefits. It is a natural ingredient with minimal processing. It may help in reducing nausea and improving digestion.
Benefits
Supports digestive health and may reduce nausea.
Himalayan Pink SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to high sodium intake.
Benefits
Contains trace minerals and adds flavor without additives.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for many beverages without adding calories or nutrients.
See more about Carbonated Water →Quince Juice ConcentrateNeutral
Quince juice concentrate provides natural fruit sugars and flavor. It is processed to concentrate the juice, which may reduce some nutritional benefits. It adds sweetness and flavor without excessive added sugars.
Benefits
Adds natural sweetness and flavor without excessive added sugars.
Apple Juice ConcentrateNeutral
Apple juice concentrate is a source of natural fruit sugars and flavor. It is processed to concentrate the juice, which may reduce some nutritional benefits. It provides sweetness and flavor without artificial additives.
Benefits
Provides natural sweetness and flavor without artificial additives.
Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from cassava root. It is processed to extract the syrup, which may concentrate sugars. It provides sweetness without artificial additives.
Risks
May contribute to increased sugar intake if consumed in large amounts.
Benefits
Provides natural sweetness without artificial additives.
Lime Juice ConcentrateNeutral
Lime juice concentrate provides natural citrus flavor and acidity. It is processed to concentrate the juice, which may reduce some nutritional benefits. It adds flavor and acidity without artificial additives.
Benefits
Adds natural citrus flavor and acidity without artificial additives.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener with no significant health concerns. It is derived from the stevia plant and minimally processed. It provides sweetness without adding calories or affecting blood sugar levels.
Benefits
Provides sweetness without calories or blood sugar impact.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency about their specific composition. They are processed and may contain a variety of compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed compounds.
Processing
Processed Foods
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