Wild Pacific King Salmon

Copper River Seafoods
85 Excellent
$179.99 · 500 g · pack of 2
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Summary

This product features high-quality ingredients such as Copper River Salmon, known for its rich omega-3 content and minimal contaminants, and extra-virgin olive oil, which provides healthy monounsaturated fats. The inclusion of fresh fruits and spices like pineapple, mango, and ginger adds natural sweetness and beneficial nutrients, while the overall minimal processing ensures the retention of these health benefits.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Category Meat And Seafood

Key ingredients 16

Soy sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, salt, and water. It adds umami flavor to dishes but contains high sodium levels. Fermentation may offer some probiotic benefits.

Risks

High sodium content can contribute to increased blood pressure if consumed in excess.

Benefits

Provides umami flavor and may contain beneficial compounds from fermentation.

Finely grated fresh ginger
Very Good

Ginger is a root known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Fresh ginger retains more active compounds compared to dried forms.

Benefits

Contains gingerol, which has powerful anti-inflammatory and antioxidant effects.

Honey
Good

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Raw honey may offer additional health benefits compared to processed sugar.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness and contains antioxidants that may support health.

See more about Honey →
Dijon mustard
Neutral

Dijon mustard is a condiment made from mustard seeds, vinegar, and spices. It adds flavor with minimal calories. Contains some antioxidants from mustard seeds.

Benefits

Adds flavor and contains antioxidants from mustard seeds.

Extra-virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Extra-virgin olive oil →
Copper River Salmon fillets
Very Good

Copper River Salmon is known for its high omega-3 fatty acid content and rich flavor. It is a high-quality protein source with essential nutrients. Wild-caught salmon is generally lower in contaminants compared to farmed varieties.

Benefits

Rich in omega-3 fatty acids, which support heart and brain health.

Freshly ground pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. Freshly ground pepper retains more volatile oils and flavor.

Benefits

May enhance nutrient absorption and aid digestion.

Fresh pineapple
Good

Pineapple is a tropical fruit rich in vitamin C and bromelain, an enzyme that aids digestion. It provides natural sweetness and hydration. Fresh pineapple retains more nutrients compared to canned varieties.

Benefits

Rich in vitamin C and bromelain, supporting immune function and digestion.

Ripe mango
Good

Mango is a tropical fruit high in vitamins A and C, and dietary fiber. It provides natural sweetness and hydration. Ripe mangoes are rich in antioxidants and beneficial plant compounds.

Benefits

Rich in vitamins A and C, supporting immune health and skin health.

Orange
Good

Oranges are citrus fruits high in vitamin C and fiber. They provide hydration and natural sweetness. Oranges contain flavonoids that may have anti-inflammatory effects.

Benefits

High in vitamin C, supporting immune function and skin health.

Jalapeño pepper
Good

Jalapeño peppers add spice and contain capsaicin, which may boost metabolism. They are low in calories and provide vitamin C. Fresh peppers retain more nutrients compared to dried forms.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidant benefits.

Red onion
Good

Red onions are a source of antioxidants and sulfur compounds that may support heart health. They add flavor and color to dishes. Fresh onions retain more beneficial compounds compared to cooked forms.

Benefits

Contains antioxidants and sulfur compounds that may support heart health.

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Chopped cilantro
Good

Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It adds flavor and freshness to dishes. Fresh cilantro retains more nutrients compared to dried forms.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

Lime juice
Good

Lime juice is high in vitamin C and adds acidity and flavor to dishes. It may aid digestion and enhance flavor. Fresh lime juice retains more nutrients compared to bottled varieties.

Benefits

High in vitamin C, supporting immune function and skin health.

Salt
Neutral

Salt is a mineral used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to increased blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. Freshly ground pepper retains more volatile oils and flavor.

Benefits

May enhance nutrient absorption and aid digestion.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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