Applied Nutrition Multi-vitamin Complex - 90 Tabs

Applied Nutrition
82 Good
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Summary

This multivitamin complex contains beneficial ingredients like ascorbic acid and riboflavin, which are known for their antioxidant properties and support for immune and metabolic health. While the formulation includes effective nutrients, the use of magnesium oxide, which is less bioavailable, slightly impacts the overall quality. The product is well-formulated with no harmful additives, making it a solid choice for those seeking a comprehensive vitamin supplement.

At a glance

Beneficial ingredients 31
Harmful ingredients 0
Category Vitamins And Minerals

Key ingredients 34

Calcium Carbonate
Good

Calcium carbonate is a common form of calcium used in supplements to support bone health. It is a cost-effective source of calcium, though it requires stomach acid for absorption. It is beneficial for maintaining strong bones and teeth.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone density and overall skeletal health.

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Magnesium Oxide
Good

Magnesium oxide is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. It is less bioavailable compared to other forms but is effective for short-term use. It supports muscle and nerve function.

Risks

High doses can cause gastrointestinal discomfort, such as diarrhea.

Benefits

Essential for muscle and nerve function, and helps regulate blood pressure.

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Ascorbic Acid
Very Good

Ascorbic acid, or Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is water-soluble and must be consumed regularly as the body does not store it. It enhances iron absorption from plant-based foods.

Benefits

Boosts immune system and acts as an antioxidant.

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Citrus Bioflavonoids
Good

Citrus bioflavonoids are compounds found in citrus fruits that enhance the absorption of Vitamin C. They have antioxidant properties and may improve circulation. They are often included in supplements to boost the efficacy of Vitamin C.

Benefits

Enhances Vitamin C absorption and provides antioxidant benefits.

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Green Tea Extract
Good

Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health and weight management. It is derived from the leaves of the Camellia sinensis plant. It may also improve brain function and fat loss.

Risks

Excessive consumption may lead to liver issues due to high catechin content.

Benefits

Supports metabolism and provides antioxidant protection.

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Hydroxypropyl Methylcellulose
Neutral

Hydroxypropyl methylcellulose is a plant-derived compound used as a binder or coating in supplements. It is considered safe and non-toxic. It does not contribute any nutritional value but aids in the stability of the tablet.

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Choline Bitartrate
Good

Choline bitartrate is a source of choline, an essential nutrient that supports brain health and liver function. It is important for the synthesis of acetylcholine, a neurotransmitter involved in memory and muscle control. It is often included in supplements for cognitive support.

Risks

High doses may cause fishy body odor or gastrointestinal distress.

Benefits

Supports cognitive function and liver health.

Grape Seed Extract
Good

Grape seed extract is rich in antioxidants, particularly oligomeric proanthocyanidin complexes (OPCs), which support cardiovascular health. It is derived from the seeds of grapes and may also improve circulation and reduce inflammation.

Benefits

Supports cardiovascular health and provides antioxidant benefits.

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Riboflavin
Very Good

Riboflavin, or Vitamin B2, is essential for energy production and the metabolism of fats, drugs, and steroids. It is water-soluble and must be consumed regularly. It also supports healthy skin and eyes.

Benefits

Supports energy production and maintains healthy skin and eyes.

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Niacin
Good

Niacin, or Vitamin B3, is important for converting food into energy and maintaining healthy skin and nerves. It is water-soluble and can help lower cholesterol levels. It is often included in supplements for its cardiovascular benefits.

Risks

High doses can cause flushing, itching, and liver damage.

Benefits

Supports energy metabolism and cardiovascular health.

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Pantothenic Acid
Good

Pantothenic acid, or Vitamin B5, is essential for the synthesis of coenzyme A, which is involved in fatty acid metabolism. It is water-soluble and supports adrenal function and the production of red blood cells. It is often included in supplements for its role in energy metabolism.

Benefits

Supports energy metabolism and adrenal function.

Vitamin B6
Very Good

Vitamin B6 is crucial for protein metabolism, cognitive development, and immune function. It is water-soluble and must be consumed regularly. It also aids in the production of neurotransmitters and hemoglobin.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports protein metabolism and cognitive function.

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Quercetin
Good

Quercetin is a flavonoid with antioxidant and anti-inflammatory properties, found in many fruits and vegetables. It may help reduce blood pressure and improve exercise performance. It is often included in supplements for its potential health benefits.

Benefits

Provides antioxidant and anti-inflammatory benefits.

Inositol
Good

Inositol is a carbohydrate that plays a role in cell membrane formation and insulin signal transduction. It is often used to support mental health and improve insulin sensitivity. It is included in supplements for its potential benefits in mood regulation.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports mental health and insulin sensitivity.

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Zinc Oxide
Good

Zinc oxide is a mineral supplement used to prevent or treat zinc deficiency. It supports immune function, wound healing, and DNA synthesis. It is often included in supplements for its role in maintaining overall health.

Risks

Excessive intake can lead to copper deficiency and immune dysfunction.

Benefits

Supports immune function and wound healing.

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Ferrous Fumarate
Good

Ferrous fumarate is a form of iron used to treat or prevent iron deficiency anemia. It is well-absorbed and effective in increasing iron levels. It is often included in supplements for its role in oxygen transport and energy production.

Risks

High doses can cause gastrointestinal issues such as constipation or nausea.

Benefits

Supports oxygen transport and energy production.

Vitamin E
Very Good

Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It supports immune function and skin health. It is often included in supplements for its protective effects against free radicals.

Risks

High doses may increase the risk of bleeding.

Benefits

Protects cells from oxidative damage and supports immune function.

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Magnesium Salts Of Fatty Acids
Neutral

Magnesium salts of fatty acids are used as a flow agent in supplements to prevent clumping. They are considered safe and non-toxic. They do not contribute any nutritional value but aid in the manufacturing process.

Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent in supplements to prevent clumping. It is considered safe and non-toxic. It does not contribute any nutritional value but aids in the stability of the product.

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Lactobacillus Acidophilus
Good

Lactobacillus acidophilus is a probiotic that supports gut health and digestion. It is a beneficial bacterium that helps maintain a healthy balance of gut flora. It is often included in supplements for its role in promoting digestive health.

Benefits

Supports gut health and digestion.

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Marigold Extract
Good

Marigold extract is rich in lutein and zeaxanthin, antioxidants that support eye health. It is derived from the flowers of the marigold plant. It is often included in supplements for its protective effects on vision.

Benefits

Supports eye health and provides antioxidant benefits.

Co-Enzyme Q10
Very Good

Co-Enzyme Q10 is a powerful antioxidant that supports energy production and cardiovascular health. It is naturally present in the body and is essential for mitochondrial function. It is often included in supplements for its role in heart health and energy metabolism.

Benefits

Supports energy production and cardiovascular health.

Black Pepper Extract
Good

Black pepper extract, often standardized to piperine, enhances the absorption of nutrients and bioavailability of other compounds. It is derived from black pepper and is included in supplements to improve efficacy. It may also have antioxidant properties.

Benefits

Enhances nutrient absorption and bioavailability.

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Tomato Extract
Good

Tomato extract is rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers. It is derived from tomatoes and is often included in supplements for its protective effects. It may also support skin health.

Benefits

Supports heart health and provides antioxidant benefits.

Vitamin A
Very Good

Vitamin A is essential for vision, immune function, and skin health. It is a fat-soluble vitamin that must be consumed regularly. It is often included in supplements for its role in maintaining healthy vision and immune response.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports vision and immune function.

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Folic Acid
Very Good

Folic acid is a form of Vitamin B9 that is crucial for DNA synthesis and cell division. It is water-soluble and must be consumed regularly. It is especially important during pregnancy for fetal development.

Risks

Excessive intake may mask Vitamin B12 deficiency.

Benefits

Supports DNA synthesis and is crucial during pregnancy.

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D-Biotin
Good

D-Biotin, or Vitamin B7, supports the health of skin, hair, and nails. It is water-soluble and plays a role in energy metabolism. It is often included in supplements for its benefits to hair and skin health.

Benefits

Supports skin, hair, and nail health.

Manganese Citrate
Good

Manganese citrate is a form of manganese used to support bone health and metabolism. It is an essential trace mineral that plays a role in bone formation and enzyme function. It is often included in supplements for its role in supporting bone health.

Risks

Excessive intake can lead to neurological issues.

Benefits

Supports bone health and enzyme function.

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Copper Citrate
Good

Copper citrate is a form of copper used to support cardiovascular health and iron metabolism. It is an essential trace mineral that plays a role in the formation of red blood cells and connective tissue. It is often included in supplements for its role in supporting cardiovascular health.

Risks

Excessive intake can lead to liver damage and gastrointestinal issues.

Benefits

Supports cardiovascular health and iron metabolism.

Vitamin K2
Very Good

Vitamin K2 is essential for bone and cardiovascular health, aiding in calcium regulation. It is a fat-soluble vitamin that supports bone mineralization and prevents arterial calcification. It is often included in supplements for its role in maintaining bone and heart health.

Benefits

Supports bone and cardiovascular health.

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Chromium Picolinate
Good

Chromium picolinate is a form of chromium that supports glucose metabolism and insulin sensitivity. It is often used in supplements to help regulate blood sugar levels. It may also support weight management.

Risks

High doses may cause kidney or liver damage.

Benefits

Supports glucose metabolism and insulin sensitivity.

Vitamin B12
Very Good

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. It is water-soluble and must be consumed regularly. It is often included in supplements for its role in maintaining energy levels and neurological health.

Benefits

Supports nerve function and red blood cell formation.

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L-Selenomethionine
Good

L-Selenomethionine is a form of selenium that supports antioxidant defense and thyroid function. It is an essential trace mineral that plays a role in protecting cells from oxidative damage. It is often included in supplements for its role in supporting thyroid health.

Risks

Excessive intake can lead to selenium toxicity.

Benefits

Supports antioxidant defense and thyroid function.

Vitamin D3
Very Good

Vitamin D3 is essential for calcium absorption and bone health. It is a fat-soluble vitamin that supports immune function and muscle health. It is often included in supplements for its role in maintaining bone density and overall health.

Risks

Excessive intake can lead to hypercalcemia and kidney damage.

Benefits

Supports calcium absorption and bone health.

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Processing

Group 3 · Processed

Processed Foods

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