Applied Nutrition Multi-vitamin Complex - 90 Tabs
Summary
This multivitamin complex contains beneficial ingredients like ascorbic acid and riboflavin, which are known for their antioxidant properties and support for immune and metabolic health. While the formulation includes effective nutrients, the use of magnesium oxide, which is less bioavailable, slightly impacts the overall quality. The product is well-formulated with no harmful additives, making it a solid choice for those seeking a comprehensive vitamin supplement.
At a glance
Key ingredients 34
Calcium CarbonateGood
Calcium carbonate is a common form of calcium used in supplements to support bone health. It is a cost-effective source of calcium, though it requires stomach acid for absorption. It is beneficial for maintaining strong bones and teeth.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone density and overall skeletal health.
Magnesium OxideGood
Magnesium oxide is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. It is less bioavailable compared to other forms but is effective for short-term use. It supports muscle and nerve function.
Risks
High doses can cause gastrointestinal discomfort, such as diarrhea.
Benefits
Essential for muscle and nerve function, and helps regulate blood pressure.
Ascorbic AcidVery Good
Ascorbic acid, or Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is water-soluble and must be consumed regularly as the body does not store it. It enhances iron absorption from plant-based foods.
Benefits
Boosts immune system and acts as an antioxidant.
Citrus BioflavonoidsGood
Citrus bioflavonoids are compounds found in citrus fruits that enhance the absorption of Vitamin C. They have antioxidant properties and may improve circulation. They are often included in supplements to boost the efficacy of Vitamin C.
Benefits
Enhances Vitamin C absorption and provides antioxidant benefits.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health and weight management. It is derived from the leaves of the Camellia sinensis plant. It may also improve brain function and fat loss.
Risks
Excessive consumption may lead to liver issues due to high catechin content.
Benefits
Supports metabolism and provides antioxidant protection.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is a plant-derived compound used as a binder or coating in supplements. It is considered safe and non-toxic. It does not contribute any nutritional value but aids in the stability of the tablet.
See more about Hydroxypropyl Methylcellulose →Choline BitartrateGood
Choline bitartrate is a source of choline, an essential nutrient that supports brain health and liver function. It is important for the synthesis of acetylcholine, a neurotransmitter involved in memory and muscle control. It is often included in supplements for cognitive support.
Risks
High doses may cause fishy body odor or gastrointestinal distress.
Benefits
Supports cognitive function and liver health.
Grape Seed ExtractGood
Grape seed extract is rich in antioxidants, particularly oligomeric proanthocyanidin complexes (OPCs), which support cardiovascular health. It is derived from the seeds of grapes and may also improve circulation and reduce inflammation.
Benefits
Supports cardiovascular health and provides antioxidant benefits.
RiboflavinVery Good
Riboflavin, or Vitamin B2, is essential for energy production and the metabolism of fats, drugs, and steroids. It is water-soluble and must be consumed regularly. It also supports healthy skin and eyes.
Benefits
Supports energy production and maintains healthy skin and eyes.
NiacinGood
Niacin, or Vitamin B3, is important for converting food into energy and maintaining healthy skin and nerves. It is water-soluble and can help lower cholesterol levels. It is often included in supplements for its cardiovascular benefits.
Risks
High doses can cause flushing, itching, and liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Pantothenic AcidGood
Pantothenic acid, or Vitamin B5, is essential for the synthesis of coenzyme A, which is involved in fatty acid metabolism. It is water-soluble and supports adrenal function and the production of red blood cells. It is often included in supplements for its role in energy metabolism.
Benefits
Supports energy metabolism and adrenal function.
Vitamin B6Very Good
Vitamin B6 is crucial for protein metabolism, cognitive development, and immune function. It is water-soluble and must be consumed regularly. It also aids in the production of neurotransmitters and hemoglobin.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive function.
QuercetinGood
Quercetin is a flavonoid with antioxidant and anti-inflammatory properties, found in many fruits and vegetables. It may help reduce blood pressure and improve exercise performance. It is often included in supplements for its potential health benefits.
Benefits
Provides antioxidant and anti-inflammatory benefits.
InositolGood
Inositol is a carbohydrate that plays a role in cell membrane formation and insulin signal transduction. It is often used to support mental health and improve insulin sensitivity. It is included in supplements for its potential benefits in mood regulation.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports mental health and insulin sensitivity.
Zinc OxideGood
Zinc oxide is a mineral supplement used to prevent or treat zinc deficiency. It supports immune function, wound healing, and DNA synthesis. It is often included in supplements for its role in maintaining overall health.
Risks
Excessive intake can lead to copper deficiency and immune dysfunction.
Benefits
Supports immune function and wound healing.
Ferrous FumarateGood
Ferrous fumarate is a form of iron used to treat or prevent iron deficiency anemia. It is well-absorbed and effective in increasing iron levels. It is often included in supplements for its role in oxygen transport and energy production.
Risks
High doses can cause gastrointestinal issues such as constipation or nausea.
Benefits
Supports oxygen transport and energy production.
Vitamin EVery Good
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It supports immune function and skin health. It is often included in supplements for its protective effects against free radicals.
Risks
High doses may increase the risk of bleeding.
Benefits
Protects cells from oxidative damage and supports immune function.
Magnesium Salts Of Fatty AcidsNeutral
Magnesium salts of fatty acids are used as a flow agent in supplements to prevent clumping. They are considered safe and non-toxic. They do not contribute any nutritional value but aid in the manufacturing process.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent in supplements to prevent clumping. It is considered safe and non-toxic. It does not contribute any nutritional value but aids in the stability of the product.
See more about Silicon Dioxide →Lactobacillus AcidophilusGood
Lactobacillus acidophilus is a probiotic that supports gut health and digestion. It is a beneficial bacterium that helps maintain a healthy balance of gut flora. It is often included in supplements for its role in promoting digestive health.
Benefits
Supports gut health and digestion.
Marigold ExtractGood
Marigold extract is rich in lutein and zeaxanthin, antioxidants that support eye health. It is derived from the flowers of the marigold plant. It is often included in supplements for its protective effects on vision.
Benefits
Supports eye health and provides antioxidant benefits.
Co-Enzyme Q10Very Good
Co-Enzyme Q10 is a powerful antioxidant that supports energy production and cardiovascular health. It is naturally present in the body and is essential for mitochondrial function. It is often included in supplements for its role in heart health and energy metabolism.
Benefits
Supports energy production and cardiovascular health.
Black Pepper ExtractGood
Black pepper extract, often standardized to piperine, enhances the absorption of nutrients and bioavailability of other compounds. It is derived from black pepper and is included in supplements to improve efficacy. It may also have antioxidant properties.
Benefits
Enhances nutrient absorption and bioavailability.
Tomato ExtractGood
Tomato extract is rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers. It is derived from tomatoes and is often included in supplements for its protective effects. It may also support skin health.
Benefits
Supports heart health and provides antioxidant benefits.
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It is a fat-soluble vitamin that must be consumed regularly. It is often included in supplements for its role in maintaining healthy vision and immune response.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports vision and immune function.
Folic AcidVery Good
Folic acid is a form of Vitamin B9 that is crucial for DNA synthesis and cell division. It is water-soluble and must be consumed regularly. It is especially important during pregnancy for fetal development.
Risks
Excessive intake may mask Vitamin B12 deficiency.
Benefits
Supports DNA synthesis and is crucial during pregnancy.
D-BiotinGood
D-Biotin, or Vitamin B7, supports the health of skin, hair, and nails. It is water-soluble and plays a role in energy metabolism. It is often included in supplements for its benefits to hair and skin health.
Benefits
Supports skin, hair, and nail health.
Manganese CitrateGood
Manganese citrate is a form of manganese used to support bone health and metabolism. It is an essential trace mineral that plays a role in bone formation and enzyme function. It is often included in supplements for its role in supporting bone health.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone health and enzyme function.
Copper CitrateGood
Copper citrate is a form of copper used to support cardiovascular health and iron metabolism. It is an essential trace mineral that plays a role in the formation of red blood cells and connective tissue. It is often included in supplements for its role in supporting cardiovascular health.
Risks
Excessive intake can lead to liver damage and gastrointestinal issues.
Benefits
Supports cardiovascular health and iron metabolism.
Vitamin K2Very Good
Vitamin K2 is essential for bone and cardiovascular health, aiding in calcium regulation. It is a fat-soluble vitamin that supports bone mineralization and prevents arterial calcification. It is often included in supplements for its role in maintaining bone and heart health.
Benefits
Supports bone and cardiovascular health.
Chromium PicolinateGood
Chromium picolinate is a form of chromium that supports glucose metabolism and insulin sensitivity. It is often used in supplements to help regulate blood sugar levels. It may also support weight management.
Risks
High doses may cause kidney or liver damage.
Benefits
Supports glucose metabolism and insulin sensitivity.
Vitamin B12Very Good
Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. It is water-soluble and must be consumed regularly. It is often included in supplements for its role in maintaining energy levels and neurological health.
Benefits
Supports nerve function and red blood cell formation.
L-SelenomethionineGood
L-Selenomethionine is a form of selenium that supports antioxidant defense and thyroid function. It is an essential trace mineral that plays a role in protecting cells from oxidative damage. It is often included in supplements for its role in supporting thyroid health.
Risks
Excessive intake can lead to selenium toxicity.
Benefits
Supports antioxidant defense and thyroid function.
Vitamin D3Very Good
Vitamin D3 is essential for calcium absorption and bone health. It is a fat-soluble vitamin that supports immune function and muscle health. It is often included in supplements for its role in maintaining bone density and overall health.
Risks
Excessive intake can lead to hypercalcemia and kidney damage.
Benefits
Supports calcium absorption and bone health.
Processing
Processed Foods
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