Beutter craft butter

68 Fair
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Summary

This butter product contains high-quality ingredients like butter and cream, which are minimally processed and provide beneficial nutrients. However, the presence of granulated sugar, a refined carbohydrate, introduces a level of processing that impacts its healthiness. The product's processing level and the inclusion of citric acid as an additive further influence its rating, capping its score below the highest tier.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Butter

Key ingredients 9

Butter
Good

Butter is a natural source of saturated fats and fat-soluble vitamins. It is minimally processed and can be beneficial when sourced from grass-fed cows. Provides a rich flavor and texture to foods.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in fat-soluble vitamins like A, D, E, and K, and provides conjugated linoleic acid which may have health benefits.

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Cream
Good

Cream is a dairy product that is high in fat and provides a rich texture. It is a natural ingredient with minimal processing. Often sourced from milk, it contains beneficial nutrients like calcium and vitamin D.

Risks

High in calories and saturated fat, which can contribute to weight gain and cardiovascular issues if overconsumed.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Roasted Red Pepper Puree
Neutral

Roasted red pepper puree adds flavor and color to foods. It is made from roasted red peppers, which are a source of vitamins and antioxidants. The roasting process enhances the flavor profile.

Benefits

Contains vitamins A and C, which are beneficial for immune function and skin health.

Dried Tomato
Neutral

Dried tomato is used for its concentrated flavor and nutritional content. It is a source of lycopene, an antioxidant that may have health benefits. Drying preserves the tomato for longer storage.

Benefits

Rich in lycopene, which may help reduce the risk of certain chronic diseases.

Spices
Neutral

Spices are used to enhance flavor and may provide health benefits. They are derived from various plant parts and can contain antioxidants. The specific spices used are not detailed, which limits precise analysis.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May contain antioxidants and anti-inflammatory compounds depending on the specific spices used.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and enhance acidity. Derived from citrus fruits, it is generally recognized as safe.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Granulated Sugar
Bad

Granulated sugar is a refined carbohydrate that provides sweetness. It is highly processed and can contribute to various health issues when consumed in excess. Often linked to weight gain and metabolic disorders.

Risks

Excessive intake can lead to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Onion Powder
Neutral

Onion powder is used for flavoring and is made from dehydrated onions. It retains some of the nutritional benefits of fresh onions. Convenient for use in various recipes.

Benefits

Contains some vitamins and minerals, though in lower amounts than fresh onions.

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Processing

Group 3 · Processed

Processed Foods

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