Organic Unsweet Almond Milk
Summary
This organic unsweetened almond milk is fortified with essential vitamins and minerals, making it a nutritious choice for those avoiding dairy. The product is ultra-processed, which limits its score despite having a clean ingredient list with no harmful additives. The presence of organic almonds and the absence of artificial flavors or seed oils contribute positively to its health profile.
At a glance
Key ingredients 11
Organic AlmondmilkGood
Organic almondmilk is a plant-based milk alternative that is low in calories and free from cholesterol. Being organic, it is produced without synthetic pesticides or fertilizers, enhancing its health profile. It is a suitable option for those with lactose intolerance or dairy allergies.
Benefits
Provides a source of vitamin E and healthy fats, supporting skin health and reducing inflammation.
Filtered WaterNeutral
Filtered water is used as a base for many beverages, providing hydration without additional calories or nutrients. It is essential for diluting the almond content to achieve the desired consistency. The filtration process removes impurities, ensuring safety and quality.
Benefits
Essential for hydration and maintaining bodily functions.
Organic AlmondsVery Good
Organic almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. Being organic, they are grown without harmful pesticides, enhancing their nutritional quality. They contribute to heart health and provide essential vitamins and minerals.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the use of artificial additives.
Tricalcium PhosphateGood
Tricalcium phosphate is added to fortify plant-based milks with calcium, supporting bone health. It is a safe and effective way to increase calcium intake, especially for those avoiding dairy. It helps maintain strong bones and teeth.
Benefits
Enhances calcium content, supporting bone density and preventing osteoporosis.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken beverages. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the consistency and texture of the product.
Benefits
Improves texture and stability without adding calories or altering flavor.
Organic Locust Bean GumNeutral
Organic locust bean gum is a natural thickener derived from carob seeds. It is used to improve the texture and consistency of food products. Being organic, it is free from synthetic additives and chemicals.
Benefits
Enhances texture and provides a natural source of fiber.
Vitamin A PalmitateGood
Vitamin A palmitate is added to fortify foods with vitamin A, essential for vision and immune function. It is a stable form of vitamin A that is easily absorbed by the body. Fortification helps prevent deficiencies, especially in plant-based diets.
Risks
Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.
Benefits
Supports vision, immune health, and skin integrity.
Ergocalciferol (Vitamin D2)Good
Ergocalciferol, or vitamin D2, is used to fortify foods to support bone health and calcium absorption. It is particularly important for those with limited sun exposure. Fortification helps prevent vitamin D deficiency, which is common in plant-based diets.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
DL-Alpha-Tocopherol Acetate (Vitamin E)Good
DL-alpha-tocopherol acetate is a form of vitamin E added to foods for its antioxidant properties. It helps protect cells from oxidative damage and supports immune function. Fortification ensures adequate intake of this essential nutrient.
Benefits
Acts as an antioxidant, protecting cells from damage and supporting skin health.
Cyanocobalamin (Vitamin B12)Very Good
Cyanocobalamin is a synthetic form of vitamin B12 used to fortify foods, crucial for nerve function and red blood cell formation. It is especially important for vegans and vegetarians who may not get enough B12 from their diet. Fortification helps prevent deficiency and supports overall health.
Benefits
Essential for nerve health and energy production, preventing anemia and supporting cognitive function.
Processing
Ultra-Processed Foods
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