Garden of Life Vitamin Code Grow Bone System
Garden of LifeAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains a variety of beneficial vitamins and minerals, such as Vitamin C, Vitamin D, Calcium, and Magnesium, which are essential for bone health and overall wellness. The inclusion of organic fruits and vegetables adds nutritional value, but the presence of sunflower oil, which is high in omega-6 fatty acids, slightly detracts from its healthfulness. The product is moderately processed with a few additives, but overall maintains a clean formulation with a focus on high-quality ingredients.
Key ingredients 12
Vitamin CVery Good
Vitamin C is essential for the growth and repair of tissues in the body. It is a powerful antioxidant that helps protect cells from damage. Additionally, it enhances the absorption of iron from plant-based foods.
Benefits
Supports immune function and skin health, and aids in collagen synthesis.
Vitamin DVery Good
Vitamin D is crucial for maintaining healthy bones and teeth. It aids in the absorption of calcium and phosphorus. It also supports immune system function and has anti-inflammatory properties.
Risks
Excessive intake can lead to toxicity, causing nausea, vomiting, and kidney problems.
Benefits
Promotes bone health and supports immune function.
CalciumVery Good
Calcium is vital for building and maintaining strong bones and teeth. It plays a role in muscle function, nerve signaling, and blood clotting. Adequate calcium intake is crucial for preventing osteoporosis.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Essential for bone health and muscle function.
Vitamin K2Very Good
Vitamin K2 is important for bone and cardiovascular health. It helps direct calcium to the bones and teeth and away from arteries and soft tissues. It works synergistically with Vitamin D.
Benefits
Supports bone health and cardiovascular function.
MagnesiumGood
Magnesium is important for many bodily functions, including muscle and nerve function, blood glucose control, and bone health. It is involved in over 300 enzymatic reactions in the body.
Risks
High doses can cause diarrhea, nausea, and abdominal cramping.
Benefits
Supports muscle and nerve function and helps maintain a healthy immune system.
BoronGood
Boron is a trace mineral that supports bone health and improves the body's use of calcium and magnesium. It may also enhance cognitive function.
Risks
High intake can lead to toxicity, causing nausea and skin inflammation.
Benefits
Supports bone health and cognitive function.
Organic AppleGood
Organic apples are a source of dietary fiber and vitamin C. They contain antioxidants that help protect cells from damage.
Benefits
Provides dietary fiber and antioxidants.
Organic BeetGood
Organic beets are rich in nitrates, which can improve blood flow and lower blood pressure. They are also a good source of fiber and folate.
Benefits
Supports cardiovascular health and provides dietary fiber.
Organic BroccoliGood
Organic broccoli is high in vitamins C and K and contains fiber and antioxidants. It supports immune health and may reduce inflammation.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
Organic CarrotGood
Organic carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They support eye health and may reduce the risk of chronic diseases.
Benefits
Supports eye health and provides dietary fiber.
Organic SpinachGood
Organic spinach is rich in vitamins A, C, and K, as well as iron and calcium. It supports bone health and has antioxidant properties.
Benefits
Supports bone health and provides essential vitamins and minerals.
Organic Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined, which can reduce its nutritional value.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases.
Processing
Ultra-Processed Foods
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