THORNE - Men s Multi 50+ - Comprehensive Daily Multivitamin with Vitamins A B6 B12 C D E Zinc & More - Support Heart Brain Prostate Muscle & Immune Health* - 180 Capsules
ThorneAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin features a comprehensive range of essential vitamins and minerals in bioavailable forms, such as Vitamin D3 and B12, which support various aspects of health including immune and bone health. The formulation avoids harmful additives like artificial dyes and sweeteners, and uses minimal benign additives, ensuring a clean label. The use of high-quality chelated minerals further enhances absorption and efficacy, making it a well-rounded supplement choice.
Key ingredients 26
Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. It is provided in both beta carotene and palmitate forms, ensuring good bioavailability. The combination supports antioxidant activity and cellular health.
Risks
Excessive intake can lead to toxicity, particularly from preformed vitamin A.
Benefits
Supports eye health, immune function, and skin integrity.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. Ascorbic acid is a well-absorbed form of vitamin C. It also enhances iron absorption from plant-based foods.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune system and promotes healthy skin and tissues.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. Cholecalciferol is the most effective form for raising vitamin D levels in the blood. It also supports immune function and muscle health.
Risks
Excessive intake can lead to hypercalcemia.
Benefits
Enhances bone strength and supports immune health.
Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. The d-alpha tocopheryl form is a natural and effective variant. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from damage and supports skin and immune health.
ThiaminGood
Thiamin is vital for energy metabolism and nerve function. Thiamin HCl is a stable and bioavailable form. It helps convert carbohydrates into energy.
Benefits
Supports energy production and nerve health.
RiboflavinGood
Riboflavin is important for energy production and cellular function. The riboflavin 5'-phosphate sodium form is highly bioavailable. It also supports antioxidant activity.
Benefits
Aids in energy production and antioxidant protection.
NiacinGood
Niacin supports energy metabolism and DNA repair. Niacinamide and niacin forms provide comprehensive benefits. It also helps maintain healthy skin and nerves.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and skin health.
Vitamin B6Good
Vitamin B6 is essential for amino acid metabolism and neurotransmitter synthesis. Pyridoxal 5'-phosphate is the active form used by the body. It also supports immune function.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and immune function.
FolateGood
Folate is crucial for DNA synthesis and cell division. The 5-methyltetrahydrofolic acid form is highly bioavailable. It is important for prenatal health and reducing homocysteine levels.
Benefits
Supports cell division and prenatal health.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is readily absorbed. It also supports energy production.
Benefits
Supports nerve health and energy production.
BiotinGood
Biotin is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. Biotin is also involved in gene regulation.
Benefits
Promotes healthy hair, skin, and nails.
Pantothenic AcidGood
Pantothenic acid is vital for synthesizing coenzyme A, crucial for energy metabolism. Calcium pantothenate is a stable form used in supplements. It supports adrenal function and stress response.
Benefits
Supports energy metabolism and stress response.
CholineGood
Choline is essential for liver function and brain development. Choline citrate is a bioavailable form that supports cognitive function. It also plays a role in lipid metabolism.
Risks
Excessive intake may cause fishy body odor.
Benefits
Supports brain health and liver function.
CalciumGood
Calcium is crucial for bone health and muscle function. The combination of calcium malate, calcium pantothenate, and dicalcium phosphate ensures good absorption. It also supports nerve transmission.
Risks
Excessive intake can lead to kidney stones.
Benefits
Supports bone strength and muscle function.
IodineGood
Iodine is essential for thyroid hormone production and metabolic regulation. Potassium iodide is a common and effective form. It supports cognitive function and energy metabolism.
Risks
Excessive intake can disrupt thyroid function.
Benefits
Supports thyroid health and metabolism.
MagnesiumGood
Magnesium is important for muscle and nerve function, as well as bone health. Albion dimagnesium malate is a highly absorbable form. It also supports energy production and cardiovascular health.
Risks
Excessive intake can cause diarrhea.
Benefits
Supports muscle function and bone health.
ZincGood
Zinc is crucial for immune function and wound healing. TRAACS zinc bisglycinate chelate is a highly bioavailable form. It also supports DNA synthesis and cell division.
Risks
Excessive intake can interfere with copper absorption.
Benefits
Supports immune health and wound healing.
SeleniumGood
Selenium is an antioxidant that supports thyroid function and immune health. L-selenomethionine is a well-absorbed form. It also plays a role in DNA synthesis and reproduction.
Risks
Excessive intake can lead to selenosis.
Benefits
Supports thyroid health and antioxidant protection.
CopperGood
Copper is essential for iron metabolism and neurological function. TRAACS copper bisglycinate chelate is a bioavailable form. It also supports connective tissue formation.
Risks
Excessive intake can cause liver damage.
Benefits
Supports iron metabolism and nerve health.
ManganeseGood
Manganese is important for bone formation and energy metabolism. TRAACS manganese bisglycinate chelate is a highly absorbable form. It also supports antioxidant defense.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone health and antioxidant protection.
ChromiumGood
Chromium is involved in macronutrient metabolism and insulin sensitivity. TRAACS chromium nicotinate glycinate chelate is a bioavailable form. It supports blood sugar regulation.
Benefits
Supports glucose metabolism and insulin sensitivity.
LycopeneGood
Lycopene is a powerful antioxidant that supports heart health and reduces oxidative stress. It is naturally found in tomatoes and other red fruits. It also supports prostate health.
Benefits
Supports cardiovascular and prostate health.
BoronGood
Boron supports bone health and cognitive function. Bororganic boron glycinate complex is a bioavailable form. It also plays a role in hormone regulation.
Benefits
Supports bone density and cognitive function.
HypromelloseNeutral
Hypromellose is used as a capsule material derived from cellulose. It is an inert substance with no nutritional value. It is commonly used in supplements for its stability and safety.
See more about Hypromellose →Calcium LaurateNeutral
Calcium laurate is used as a flow agent in supplements. It is derived from lauric acid and calcium. It helps ensure even distribution of ingredients in capsules.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is used as a binder and filler in supplements. It is derived from plant cellulose and is inert. It helps maintain tablet integrity and consistency.
See more about Microcrystalline Cellulose →Processing
Ultra-Processed Foods
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