THORNE - Men s Multi 50+ - Comprehensive Daily Multivitamin with Vitamins A B6 B12 C D E Zinc & More - Support Heart Brain Prostate Muscle & Immune Health* - 180 Capsules
Summary
This multivitamin features high-quality, bioavailable forms of essential vitamins and minerals, such as Vitamin D3 and B12, which support various health functions. The formulation includes a moderate number of additives, which slightly impacts its overall purity, but the absence of harmful substances like artificial dyes or sweeteners maintains its integrity. The product's processing level is typical for supplements, focusing on delivering beneficial nutrients effectively.
At a glance
Key ingredients 15
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in the forms of beta carotene and palmitate, ensuring both immediate and stored availability in the body. The combination of these forms supports optimal absorption and utilization.
Risks
Excessive intake of Vitamin A, particularly in supplement form, can lead to toxicity and liver damage.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a well-absorbed form that helps in collagen synthesis and enhances iron absorption. It plays a crucial role in protecting cells from oxidative stress.
Risks
High doses may cause gastrointestinal discomfort and increase the risk of kidney stones.
Benefits
Boosts immune function and enhances iron absorption.
Vitamin D3Very Good
Vitamin D3 is crucial for bone health, immune function, and mood regulation. Cholecalciferol is the most effective form for raising and maintaining vitamin D levels in the blood. It aids in calcium absorption, promoting strong bones and teeth.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Supports bone health and immune function.
Vitamin EVery Good
Vitamin E acts as a potent antioxidant, protecting cells from oxidative damage. The d-alpha tocopheryl form is a natural and highly bioavailable form of Vitamin E. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting and increase the risk of hemorrhage.
Benefits
Protects cells from oxidative damage and supports skin health.
ThiaminVery Good
Thiamin is essential for energy metabolism and nerve function. Thiamin HCl is a stable and bioavailable form that supports carbohydrate metabolism. It is crucial for converting nutrients into energy.
Benefits
Supports energy metabolism and nerve function.
RiboflavinVery Good
Riboflavin is vital for energy production and cellular function. Riboflavin 5'-phosphate sodium is a bioactive form that is readily utilized by the body. It plays a key role in the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and cellular function.
NiacinVery Good
Niacin is important for DNA repair and energy metabolism. Niacinamide and niacin are forms that help lower cholesterol levels and improve skin health. They are crucial for converting food into energy.
Risks
High doses can cause skin flushing and liver damage.
Benefits
Supports cholesterol management and skin health.
Vitamin B6Very Good
Vitamin B6 is essential for amino acid metabolism and neurotransmitter synthesis. Pyridoxal 5'-phosphate is the active form that is readily used by the body. It supports brain health and mood regulation.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and neurotransmitter synthesis.
FolateVery Good
Folate is crucial for DNA synthesis and cell division. The 5-methyltetrahydrofolic acid form is highly bioavailable and supports cardiovascular health. It is essential for pregnant women to prevent neural tube defects.
Benefits
Supports DNA synthesis and cardiovascular health.
Vitamin B12Very Good
Vitamin B12 is vital for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is easily absorbed and utilized by the body. It supports energy production and neurological health.
Benefits
Supports nerve function and red blood cell formation.
BiotinVery Good
Biotin is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. Biotin is a water-soluble vitamin that acts as a coenzyme in the metabolism of nutrients.
Benefits
Supports healthy hair, skin, and nails.
Pantothenic AcidVery Good
Pantothenic acid is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. Calcium pantothenate is a stable form that supports energy production and adrenal function. It plays a role in synthesizing and metabolizing proteins, carbohydrates, and fats.
Benefits
Supports energy production and adrenal function.
CholineVery Good
Choline is vital for liver function, brain development, and muscle movement. Choline citrate is a bioavailable form that supports cognitive function and lipid metabolism. It is a precursor to acetylcholine, a neurotransmitter involved in memory and muscle control.
Risks
Excessive intake may cause fishy body odor and gastrointestinal distress.
Benefits
Supports cognitive function and liver health.
CalciumVery Good
Calcium is essential for bone health and muscle function. The combination of calcium malate, calcium pantothenate, dicalcium phosphate, and calcium laurate ensures optimal absorption and utilization. It plays a critical role in maintaining strong bones and teeth.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
IodineVery Good
Iodine is crucial for thyroid function and hormone production. Potassium iodide is a stable form that supports metabolic rate and energy production. It is essential for the synthesis of thyroid hormones, which regulate various bodily functions.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and hormone production.
Processing
Ultra-Processed Foods
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