Boulder Canyon Wavy Cheddar Sour Cream Chips
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is made with avocado oil, a high-quality fat, and whey, a good protein source, which are positive aspects. However, it is ultra-processed and contains natural flavors, which are highly processed and lack transparency. The processing level and presence of natural flavors limit the healthiness of this snack.
Key ingredients 13
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in antioxidants and supports heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High glycemic index may lead to blood sugar spikes when consumed in excess.
Benefits
Provides energy and some essential nutrients like potassium and vitamin C.
Cheddar cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat and sodium, which can contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some antioxidant properties.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Onion powderNeutral
Onion powder is used for flavoring and is derived from dehydrated onions. It retains some of the beneficial compounds found in fresh onions. However, it is less nutritious than fresh onions.
Benefits
Provides flavor and some antioxidant properties.
Sour creamNeutral
Sour cream adds a tangy flavor and creamy texture. It is made from cultured cream and nonfat milk. Contains beneficial probiotics but is high in saturated fat.
Risks
High in saturated fat, which can contribute to cardiovascular issues if consumed in excess.
Benefits
Contains probiotics that may support gut health.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing. It is generally recognized as safe but can cause irritation in sensitive individuals.
Risks
May cause irritation in sensitive individuals.
Benefits
Acts as a preservative and enhances flavor.
Lactic acid powderNeutral
Lactic acid powder is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It can enhance the tangy flavor of foods.
Benefits
Enhances flavor and acts as a preservative.
Paprika extractNeutral
Paprika extract is used for coloring and flavoring. It is derived from paprika peppers and contains antioxidants. It is a natural alternative to artificial colorings.
Benefits
Provides natural color and contains antioxidants.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency. Their exact composition is often undisclosed, raising concerns about potential allergens.
Risks
Potential allergens and lack of transparency in ingredient composition.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contribute to high sodium intake.
Benefits
Enhances flavor and provides umami taste.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play