At a glance
Summary
This sliced pepper jack cheese is made from pasteurized milk and hot peppers, which provide essential nutrients and flavor. The presence of natamycin as a preservative indicates a moderate level of processing, but the overall ingredient list remains relatively clean with no artificial colors or flavors. The processing level limits the score, but the product maintains a good nutritional profile with beneficial ingredients.
Key ingredients 6
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese production, contributing to its nutritional profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Hot PeppersGood
Hot peppers, such as jalapeno and habanero, add flavor and potential health benefits due to their capsaicin content. Capsaicin is known for its anti-inflammatory and metabolism-boosting properties. These peppers enhance the cheese's flavor profile while offering some health benefits.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory effects.
Cheese CultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Facilitates the fermentation process, enhancing flavor and texture in cheese.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many processed foods. While necessary for flavor, excessive consumption can lead to health issues such as high blood pressure.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk, forming curds. They are a natural part of the cheese-making process. While essential for cheese production, they do not provide direct health benefits.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
NatamycinBad
Natamycin is a preservative used to prevent mold growth on cheese surfaces. It is considered safe in small amounts but is an additive rather than a natural ingredient. Its presence indicates a level of processing beyond traditional cheese making.
Risks
May cause allergic reactions in sensitive individuals and indicates a higher level of processing.
Benefits
Prevents mold growth, extending the shelf life of cheese.
Processing
Processed Foods
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