Optimum Nutrition Essential Amino Energy Blueberry Mojito 9.5 oz 30 Servings

Optimum Nutrition
68 Fair
$23.99 · 30 servings
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Summary

This pre-workout supplement contains beneficial ingredients like micronized threonine and L-methionine, which are essential amino acids that support muscle growth and recovery. The inclusion of natural caffeine sources such as green tea leaf extract and green coffee bean extract is a positive aspect, as they provide a transparent stimulant profile. However, the presence of multiple amino acids and the potential for excessive stimulant stacking could be a concern for some users, and the product's processing level indicates moderate processing.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Glanbia
Category Energy Pre Workout

Key ingredients 16

Micronized Threonine
Good

Threonine is an essential amino acid important for protein synthesis and immune function. It is micronized for better absorption and utilization in the body. This amino acid supports muscle growth and recovery.

Benefits

Essential for collagen production and supports liver function.

Micronized L-Methionine
Good

L-Methionine is an essential amino acid that plays a critical role in metabolism and detoxification. The micronized form enhances its bioavailability and effectiveness. It is crucial for the synthesis of other amino acids and antioxidants.

Risks

Excessive intake may lead to elevated homocysteine levels, which can be a risk factor for cardiovascular disease.

Benefits

Supports liver health and aids in the production of glutathione, a powerful antioxidant.

Caffeine
Neutral

Caffeine is a natural stimulant that enhances alertness and physical performance. It is commonly used in energy supplements for its ergogenic effects. While beneficial in moderate amounts, excessive consumption can lead to negative side effects.

Risks

High doses can cause jitteriness, insomnia, and increased heart rate.

Benefits

Improves focus and energy levels, enhancing workout performance.

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Green Tea Leaf Extract
Neutral

Green tea leaf extract is rich in antioxidants and provides a natural source of caffeine. It is often used for its potential weight management and metabolic benefits. The extract form concentrates its active compounds for enhanced effects.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Contains catechins that support metabolic health and fat oxidation.

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Green Coffee Bean Extract
Neutral

Green coffee bean extract is known for its chlorogenic acid content, which may support weight management. It provides a natural source of caffeine, contributing to its energizing effects. The extract form allows for a concentrated dose of active compounds.

Risks

Potential for caffeine-related side effects if consumed in large amounts.

Benefits

May aid in weight management and support healthy blood sugar levels.

Amino Acids
Neutral

Amino acids are the building blocks of proteins and are essential for various bodily functions. This blend likely includes a mix of essential and non-essential amino acids. They support muscle repair and growth, especially after exercise.

Benefits

Promotes muscle recovery and supports overall protein synthesis.

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Alanine
Neutral

Alanine is a non-essential amino acid involved in energy production and muscle metabolism. It plays a role in the glucose-alanine cycle, which helps manage blood sugar levels. While beneficial, it is not considered essential as the body can synthesize it.

Benefits

Supports energy production and muscle endurance.

Arginine
Neutral

Arginine is a conditionally essential amino acid that supports nitric oxide production, enhancing blood flow. It is often used in supplements for its potential to improve exercise performance. While beneficial, excessive intake can lead to gastrointestinal discomfort.

Risks

High doses may cause digestive issues such as diarrhea.

Benefits

Enhances blood flow and may improve exercise performance.

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Aspartic Acid
Neutral

Aspartic acid is a non-essential amino acid involved in hormone production and neurotransmitter synthesis. It plays a role in the urea cycle, helping to detoxify ammonia in the body. While beneficial, it is not essential as the body can produce it.

Benefits

Supports hormone production and neurotransmitter function.

Cystine
Neutral

Cystine is a non-essential amino acid that forms disulfide bonds in proteins, contributing to their stability. It is a precursor to the antioxidant glutathione, supporting detoxification processes. While beneficial, it is not essential as the body can synthesize it.

Benefits

Supports antioxidant production and protein stability.

Glutamic Acid
Neutral

Glutamic acid is a non-essential amino acid that serves as a neurotransmitter in the brain. It is involved in protein synthesis and cellular metabolism. While beneficial, it is not essential as the body can produce it.

Benefits

Supports brain function and protein metabolism.

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Glycine
Neutral

Glycine is a non-essential amino acid involved in the synthesis of proteins, collagen, and neurotransmitters. It supports muscle repair and has calming effects on the brain. While beneficial, it is not essential as the body can produce it.

Benefits

Supports collagen production and has calming effects on the brain.

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Histidine
Neutral

Histidine is an essential amino acid important for growth and tissue repair. It is a precursor to histamine, which plays a role in immune response. While beneficial, it is primarily needed in specific physiological conditions.

Benefits

Supports tissue repair and immune function.

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Hydroxyproline
Neutral

Hydroxyproline is a non-essential amino acid derived from proline, important for collagen stability. It is crucial for maintaining the structural integrity of connective tissues. While beneficial, it is not essential as the body can produce it.

Benefits

Supports collagen stability and connective tissue health.

Isoleucine
Neutral

Isoleucine is an essential branched-chain amino acid (BCAA) that supports muscle metabolism and energy production. It is important for muscle repair and recovery post-exercise. While beneficial, it is primarily needed in specific physiological conditions.

Benefits

Supports muscle repair and energy production.

Leucine
Neutral

Leucine is an essential branched-chain amino acid (BCAA) that plays a key role in muscle protein synthesis. It is crucial for muscle growth and recovery, especially after exercise. While beneficial, it is primarily needed in specific physiological conditions.

Benefits

Promotes muscle protein synthesis and supports recovery.

Processing

Group 3 · Processed

Processed Foods

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