BLOOM NUTRITION Shirley Temple Natural Energy Sticks - 10ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as chicory root, inulin, taurine, and green tea extract, which support gut health, energy metabolism, and antioxidant activity. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall health profile. The formulation includes a moderate number of additives, which impacts its processing level and overall score.
Key ingredients 17
Chicory RootGood
Chicory root is a natural source of inulin, a prebiotic fiber that supports gut health. It is minimally processed and provides dietary fiber that can aid digestion. Chicory root is often used as a natural ingredient in health supplements.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Inulin Fructo-oligosaccharidesGood
Inulin fructo-oligosaccharides are prebiotic fibers that promote healthy gut flora. They are derived from natural sources and are beneficial for digestive health. These fibers can enhance nutrient absorption and improve bowel regularity.
Risks
May cause bloating or gas if consumed in large amounts.
Benefits
Improves gut health and supports regular bowel movements.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is naturally occurring and often included in energy supplements for its potential to enhance physical performance. Taurine is well-researched and considered safe in moderate amounts.
Benefits
Supports heart health and may improve exercise performance.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is often used in supplements for its calming effects and ability to enhance focus. L-Theanine is considered safe and beneficial for mental clarity.
Benefits
Promotes relaxation and improves focus.
Panax Ginseng Root ExtractGood
Panax ginseng root extract is known for its adaptogenic properties, supporting energy and stress reduction. It is a traditional herbal remedy used to enhance physical and mental performance. Ginseng is valued for its potential to improve vitality and well-being.
Risks
May interact with certain medications and cause side effects like insomnia or headaches.
Benefits
Enhances energy levels and reduces stress.
Green Tea Leaf ExtractGood
Green tea leaf extract is rich in antioxidants, particularly catechins, which support metabolic health. It is derived from green tea leaves and is used for its potential to aid weight management and improve cardiovascular health. Green tea extract is a popular ingredient in health supplements.
Risks
High doses may lead to liver toxicity or caffeine-related side effects.
Benefits
Supports metabolism and provides antioxidant benefits.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential to support digestion and blood sugar regulation. It is made from fermented apple juice and is used in various health products. Apple cider vinegar is valued for its natural acidity and potential health benefits.
Risks
Excessive consumption may erode tooth enamel or cause digestive upset.
Benefits
May aid digestion and help regulate blood sugar levels.
Pyridoxine Hydrochloride (Vitamin B6)Good
Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive development. It is included in supplements to support energy production and brain health. Vitamin B6 is crucial for neurotransmitter synthesis and immune function.
Benefits
Supports energy metabolism and brain health.
Riboflavin (Vitamin B2)Good
Riboflavin is a B vitamin important for energy production and cellular function. It is included in supplements to support metabolic processes and maintain healthy skin and eyes. Riboflavin is essential for converting food into energy.
Benefits
Supports energy production and cellular health.
Methylcobalamin (Vitamin B12)Good
Methylcobalamin is an active form of vitamin B12, crucial for nerve function and red blood cell formation. It is included in supplements to support energy levels and neurological health. Vitamin B12 is vital for DNA synthesis and overall vitality.
Benefits
Supports nerve health and energy production.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food and supplements for its ability to add a sour taste and stabilize ingredients. Citric acid is generally recognized as safe when used in moderation.
Risks
Excessive consumption may lead to tooth enamel erosion.
Tartaric AcidNeutral
Tartaric acid is an organic acid used as an antioxidant and acidity regulator in foods. It is naturally found in grapes and bananas and is used to stabilize products. Tartaric acid is generally safe when consumed in typical food amounts.
Risks
High doses may cause digestive upset.
Caffeine (from Green Coffee Bean Extract)Neutral
Caffeine from green coffee bean extract is a natural stimulant that enhances alertness and energy. It is derived from coffee beans and is commonly used in energy supplements. Caffeine is effective for boosting energy but should be consumed in moderation.
Risks
Excessive intake may lead to jitteriness, insomnia, or increased heart rate.
Benefits
Enhances mental alertness and physical performance.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and widely used in the food industry. Silicon dioxide is considered safe in the amounts typically used in supplements.
See more about Silicon Dioxide →Gum AcaciaNeutral
Gum acacia is a natural gum used as a stabilizer and thickener in foods. It is derived from the sap of acacia trees and is considered a natural ingredient. Gum acacia is generally recognized as safe and is used to improve texture in products.
Risks
Excessive consumption may cause digestive discomfort.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They are often used to enhance taste without providing nutritional benefits.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut microbiota negatively. While it is approved for use in foods, some studies suggest potential health concerns with long-term consumption.
Risks
May alter gut microbiota and has potential long-term health concerns.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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