At a glance
Summary
The product contains beneficial ingredients such as L-Alanine, L-Glutamine, and magnesium citrate, which support energy production and muscle recovery. It uses natural caffeine sources like Coffeeberry extract and is sweetened with stevia, avoiding artificial sweeteners. However, the presence of 'natural flavors' introduces some transparency concerns, and the product includes a moderate number of additives, which slightly impacts its overall score.
Key ingredients 19
L-AlanineGood
L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for athletes and those engaging in physical activity. It supports glucose metabolism and helps in the synthesis of proteins.
Benefits
Supports energy production and muscle metabolism.
L-GlutamineGood
L-Glutamine is an amino acid that supports immune function and intestinal health. It is particularly beneficial for recovery after intense exercise. It also aids in protein synthesis and muscle recovery.
Benefits
Supports immune function and muscle recovery.
Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral that supports cardiovascular health and electrolyte balance. It helps prevent kidney stones and maintains proper muscle function. It is particularly beneficial for those with low dietary potassium intake.
Risks
Excessive intake may lead to hyperkalemia, a condition characterized by high potassium levels in the blood.
Benefits
Supports cardiovascular health and electrolyte balance.
Magnesium CitrateGood
Magnesium citrate is a source of magnesium, an essential mineral that supports muscle and nerve function. It is beneficial for bone health and energy production. It also helps in maintaining normal blood pressure.
Risks
Excessive intake may cause diarrhea or gastrointestinal discomfort.
Benefits
Supports muscle and nerve function, and bone health.
L-TheanineGood
L-Theanine is an amino acid found in tea that promotes relaxation without drowsiness. It is known to improve focus and cognitive performance. It is often used in combination with caffeine to enhance mental alertness.
Benefits
Promotes relaxation and improves cognitive performance.
Coffeeberry Energy Coffee Fruit ExtractGood
Coffeeberry energy coffee fruit extract is a natural source of caffeine and antioxidants. It supports energy levels and cognitive function. It is derived from the coffee fruit, providing a more sustainable caffeine source.
Risks
Excessive caffeine intake may lead to jitteriness or insomnia.
Benefits
Natural source of caffeine and antioxidants, supports energy and cognitive function.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and skin health. It also enhances iron absorption from plant-based foods.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
Cognatiq Coffee Fruit ExtractGood
Cognatiq coffee fruit extract is rich in antioxidants and supports brain health. It is derived from the coffee fruit and may enhance cognitive performance. It provides a natural source of polyphenols.
Benefits
Rich in antioxidants, supports brain health and cognitive performance.
Vitamin B3Good
Vitamin B3, also known as niacinamide, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also plays a role in DNA repair.
Risks
Excessive intake may cause flushing or liver damage.
Benefits
Supports energy metabolism and skin health.
Vitamin B5Good
Vitamin B5, or calcium D-pantothenate, is essential for energy production and hormone synthesis. It supports adrenal function and helps convert food into energy. It is important for maintaining healthy skin and hair.
Benefits
Essential for energy production and hormone synthesis.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is important for brain health and mood regulation.
Risks
Excessive intake may cause nerve damage.
Benefits
Supports protein metabolism and cognitive development.
Vitamin B12Good
Vitamin B12, or cyanocobalamin, is essential for red blood cell formation and neurological function. It supports energy production and DNA synthesis. It is particularly important for vegetarians and vegans who may have limited dietary sources.
Benefits
Essential for red blood cell formation and neurological function.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating or diarrhea in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps to maintain the stability and freshness of the product. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor.
SaltNeutral
Salt is used to enhance flavor and as a preservative. While necessary for bodily functions, excessive consumption can lead to hypertension and cardiovascular issues. It is important to consume in moderation.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent and to enhance flavor. It helps maintain pH balance in the body and is generally recognized as safe. However, excessive intake can contribute to sodium overload.
Risks
Excessive intake can contribute to sodium overload.
Benefits
Helps maintain pH balance and enhances flavor.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is considered safe and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or affecting blood sugar levels.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not have significant health impacts. It is commonly used in food processing.
Benefits
Prevents clumping and maintains product consistency.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be a catch-all term for various additives. They lack transparency and may contain allergens or other substances. Consumers should be cautious as the exact composition is often undisclosed.
Risks
May contain allergens or undisclosed additives.
Benefits
Enhances taste and flavor profile.
Processing
Processed Foods
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