LIQUID IV ENERGY MULTIPLIER

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Common questions

Is LIQUID IV ENERGY MULTIPLIER healthy?

LIQUID IV ENERGY MULTIPLIER scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains beneficial ingredients such as L-Alanine, L-Glutamine, and magnesium citrate, which support energy production and muscle recovery.

How processed is LIQUID IV ENERGY MULTIPLIER?

LIQUID IV ENERGY MULTIPLIER is NOVA Group 3: Processed Foods.

Which ingredients drive LIQUID IV ENERGY MULTIPLIER's score?

In Scout's ingredient-by-ingredient analysis, L-Alanine, L-Glutamine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LIQUID IV ENERGY MULTIPLIER

Liquid I.V.
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Unilever
Category Energy Pre Workout
Summary

The product contains beneficial ingredients such as L-Alanine, L-Glutamine, and magnesium citrate, which support energy production and muscle recovery. It uses natural caffeine sources like Coffeeberry extract and is sweetened with stevia, avoiding artificial sweeteners. However, the presence of 'natural flavors' introduces some transparency concerns, and the product includes a moderate number of additives, which slightly impacts its overall score.

Key ingredients 19

L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for athletes and those engaging in physical activity. It supports glucose metabolism and helps in the synthesis of proteins.

Benefits

Supports energy production and muscle metabolism.

See more about L-Alanine →
L-Glutamine
Good

L-Glutamine is an amino acid that supports immune function and intestinal health. It is particularly beneficial for recovery after intense exercise. It also aids in protein synthesis and muscle recovery.

Benefits

Supports immune function and muscle recovery.

See more about L-Glutamine →
Potassium Citrate
Good

Potassium citrate is a source of potassium, an essential mineral that supports cardiovascular health and electrolyte balance. It helps prevent kidney stones and maintains proper muscle function. It is particularly beneficial for those with low dietary potassium intake.

Risks

Excessive intake may lead to hyperkalemia, a condition characterized by high potassium levels in the blood.

Benefits

Supports cardiovascular health and electrolyte balance.

See more about Potassium Citrate →
Magnesium Citrate
Good

Magnesium citrate is a source of magnesium, an essential mineral that supports muscle and nerve function. It is beneficial for bone health and energy production. It also helps in maintaining normal blood pressure.

Risks

Excessive intake may cause diarrhea or gastrointestinal discomfort.

Benefits

Supports muscle and nerve function, and bone health.

See more about Magnesium Citrate →
L-Theanine
Good

L-Theanine is an amino acid found in tea that promotes relaxation without drowsiness. It is known to improve focus and cognitive performance. It is often used in combination with caffeine to enhance mental alertness.

Benefits

Promotes relaxation and improves cognitive performance.

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Coffeeberry Energy Coffee Fruit Extract
Good

Coffeeberry energy coffee fruit extract is a natural source of caffeine and antioxidants. It supports energy levels and cognitive function. It is derived from the coffee fruit, providing a more sustainable caffeine source.

Risks

Excessive caffeine intake may lead to jitteriness or insomnia.

Benefits

Natural source of caffeine and antioxidants, supports energy and cognitive function.

Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and skin health. It also enhances iron absorption from plant-based foods.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

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Cognatiq Coffee Fruit Extract
Good

Cognatiq coffee fruit extract is rich in antioxidants and supports brain health. It is derived from the coffee fruit and may enhance cognitive performance. It provides a natural source of polyphenols.

Benefits

Rich in antioxidants, supports brain health and cognitive performance.

See more about Cognatiq Coffee Fruit Extract →
Vitamin B3
Good

Vitamin B3, also known as niacinamide, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also plays a role in DNA repair.

Risks

Excessive intake may cause flushing or liver damage.

Benefits

Supports energy metabolism and skin health.

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Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is essential for energy production and hormone synthesis. It supports adrenal function and helps convert food into energy. It is important for maintaining healthy skin and hair.

Benefits

Essential for energy production and hormone synthesis.

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Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is important for brain health and mood regulation.

Risks

Excessive intake may cause nerve damage.

Benefits

Supports protein metabolism and cognitive development.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is essential for red blood cell formation and neurological function. It supports energy production and DNA synthesis. It is particularly important for vegetarians and vegans who may have limited dietary sources.

Benefits

Essential for red blood cell formation and neurological function.

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Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause digestive discomfort such as bloating or diarrhea in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps to maintain the stability and freshness of the product. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative. While necessary for bodily functions, excessive consumption can lead to hypertension and cardiovascular issues. It is important to consume in moderation.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Sodium Citrate
Neutral

Sodium citrate is used as a buffering agent and to enhance flavor. It helps maintain pH balance in the body and is generally recognized as safe. However, excessive intake can contribute to sodium overload.

Risks

Excessive intake can contribute to sodium overload.

Benefits

Helps maintain pH balance and enhances flavor.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is considered safe and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or affecting blood sugar levels.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not have significant health impacts. It is commonly used in food processing.

Benefits

Prevents clumping and maintains product consistency.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives. They lack transparency and may contain allergens or other substances. Consumers should be cautious as the exact composition is often undisclosed.

Risks

May contain allergens or undisclosed additives.

Benefits

Enhances taste and flavor profile.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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