At a glance
Summary
KAEX BOOST contains beneficial ingredients like zinc gluconate, sodium selenite, and various amino acids that support immune function, cognitive health, and muscle recovery. However, the presence of fructose and sodium benzoate, which can contribute to metabolic issues and potential carcinogenic risks, respectively, detracts from its overall healthiness. The product also includes several additives, which increase its level of processing, impacting the score negatively.
Key ingredients 32
Zinc GluconateGood
Zinc gluconate is a form of zinc used to support immune function and overall health. It is well-absorbed and can help reduce the duration of colds. Zinc is an essential mineral with antioxidant properties.
Risks
Excessive intake can lead to zinc toxicity, causing nausea and immune dysfunction.
Benefits
Supports immune function and has antioxidant properties.
Sodium SeleniteGood
Sodium selenite is a form of selenium, an essential trace mineral with antioxidant properties. It supports thyroid function and immune health. Selenium is crucial for preventing oxidative stress.
Risks
High doses can lead to selenium toxicity, causing symptoms like hair loss and gastrointestinal upset.
Benefits
Supports thyroid function and provides antioxidant benefits.
Betaine HydrochlorideGood
Betaine hydrochloride is used to support digestion by increasing stomach acid. It can help improve nutrient absorption and digestive health. It is often used in supplements for individuals with low stomach acid.
Risks
Excessive intake can lead to gastrointestinal discomfort.
Benefits
Supports digestion and improves nutrient absorption.
PhosphatidylserineGood
Phosphatidylserine is a phospholipid that supports cognitive function and reduces stress. It is found in high concentrations in the brain and is important for cell membrane integrity. It may improve memory and mental performance.
Benefits
Supports cognitive function and reduces stress.
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and immune function. It is the most abundant amino acid in the body and plays a role in gut health. It is often used in sports supplements to aid recovery.
Benefits
Supports muscle recovery and immune function.
L-TyrosineGood
L-Tyrosine is an amino acid that supports mental alertness and stress response. It is a precursor to neurotransmitters like dopamine and norepinephrine. It may improve focus and cognitive performance under stress.
Benefits
Supports mental alertness and stress response.
L-Cysteine HydrochlorideGood
L-Cysteine hydrochloride is an amino acid that supports antioxidant production and detoxification. It is a precursor to glutathione, a powerful antioxidant. It may help protect cells from oxidative damage.
Benefits
Supports antioxidant production and detoxification.
L-TryptophanGood
L-Tryptophan is an essential amino acid that supports mood and sleep. It is a precursor to serotonin and melatonin, important for mood regulation and sleep cycles. It may help improve mood and promote restful sleep.
Benefits
Supports mood and sleep regulation.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is an essential nutrient with antioxidant properties. It supports immune function and collagen synthesis. It is widely used in supplements to boost immunity and skin health.
Risks
High doses can cause gastrointestinal upset.
Benefits
Supports immune function and has antioxidant properties.
D-Alpha TocopherolGood
D-Alpha tocopherol is a form of vitamin E with antioxidant properties. It supports skin health and protects cells from oxidative damage. It is an essential nutrient for maintaining healthy skin and immune function.
Risks
Excessive intake can lead to bleeding disorders.
Benefits
Supports skin health and provides antioxidant protection.
Thiamine HydrochlorideGood
Thiamine hydrochloride, or vitamin B1, is essential for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports nervous system health. It is commonly included in B-vitamin complexes.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It helps convert food into energy and supports skin and eye health. It is a key component of B-vitamin complexes.
Benefits
Supports energy production and cellular function.
NiacinamideGood
Niacinamide, or vitamin B3, supports energy metabolism and skin health. It is involved in DNA repair and cellular signaling. It is often used in skincare products for its anti-inflammatory properties.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is essential for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. It is a common component of B-vitamin supplements.
Risks
High doses can cause nerve damage.
Benefits
Supports amino acid metabolism and brain health.
FolateGood
Folate is a B-vitamin essential for DNA synthesis and cell division. It is crucial for fetal development and preventing neural tube defects. It is often included in prenatal supplements.
Benefits
Supports DNA synthesis and fetal development.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is essential for nerve function and red blood cell formation. It supports energy metabolism and is crucial for preventing anemia. It is commonly found in B-vitamin complexes.
Benefits
Supports nerve function and red blood cell formation.
Calcium D-PantothenateGood
Calcium D-pantothenate, or vitamin B5, is essential for energy metabolism and hormone synthesis. It supports adrenal function and helps convert food into energy. It is a common component of B-vitamin supplements.
Benefits
Supports energy metabolism and hormone synthesis.
Choline BitartrateGood
Choline bitartrate supports brain health and liver function. It is a precursor to acetylcholine, a neurotransmitter important for memory and muscle control. It is often included in cognitive support supplements.
Risks
High doses can cause fishy body odor and gastrointestinal distress.
Benefits
Supports brain health and liver function.
Magnesium CarbonateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can cause diarrhea and gastrointestinal discomfort.
Benefits
Supports muscle and nerve function and provides a cost-effective source of magnesium.
WaterNeutral
Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It is essential for hydration but does not provide additional nutritional benefits. It is a standard component in liquid supplements.
See more about Water →Lemon FlavorNeutral
Lemon flavor is typically used to enhance the taste of products. It is usually derived from natural or artificial sources. The impact on health is minimal unless artificial additives are involved.
Benefits
Improves palatability of the product.
Grapefruit FlavorNeutral
Grapefruit flavor is used to enhance taste and is usually derived from natural or artificial sources. It does not contribute significant nutritional value.
Benefits
Enhances the flavor profile of the product.
Malic AcidNeutral
Malic acid is a naturally occurring acid that enhances flavor and acts as a pH stabilizer. It is found in many fruits and is generally safe for consumption. It can improve the tartness and overall taste of products.
Benefits
Enhances flavor and acts as a pH stabilizer.
Citric AcidNeutral
Citric acid is a natural acid used to enhance flavor and preserve products. It is commonly found in citrus fruits and is generally safe for consumption. It helps maintain freshness and improve taste.
Benefits
Acts as a preservative and flavor enhancer.
Sodium BicarbonateNeutral
Sodium bicarbonate is used as a leavening agent and to regulate acidity. It is commonly found in baking and supplements. It can help neutralize stomach acid and improve exercise performance.
Risks
Excessive consumption can lead to alkalosis and electrolyte imbalances.
Benefits
Helps neutralize stomach acid and may improve exercise performance.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as an emulsifier and to regulate acidity. It provides potassium and phosphorus, essential nutrients for energy production. It is generally recognized as safe for consumption.
Benefits
Provides essential nutrients like potassium and phosphorus.
Calcium CarbonateNeutral
Calcium carbonate is a source of calcium used to support bone health. It is commonly used in supplements and antacids. It is less bioavailable than other forms of calcium but is cost-effective.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and provides a cost-effective source of calcium.
FructoseBad
Fructose is a simple sugar that can contribute to increased blood sugar levels and potential metabolic issues when consumed in excess. It is often used as a sweetener in processed foods and beverages. Overconsumption may lead to insulin resistance and fatty liver disease.
Risks
High intake of fructose can lead to metabolic syndrome and liver issues.
Benefits
Provides a quick source of energy but lacks other nutritional benefits.
DextroseBad
Refined added sugar.
Risks
May cause rapid blood sugar spikes and contribute to insulin resistance if overconsumed.
Benefits
Provides immediate energy, beneficial for quick recovery in athletic contexts.
Sodium BenzoateBad
Sodium benzoate is a preservative that can form benzene, a carcinogen, under certain conditions. It is commonly used to extend shelf life in acidic foods and beverages. Concerns exist over its potential to cause hyperactivity in children.
Risks
May form benzene, a carcinogen, and could contribute to hyperactivity in sensitive individuals.
Benefits
Effectively preserves the product by inhibiting microbial growth.
Potassium SorbateBad
Synthetic preservative — flagged in daily-use products.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Helps maintain product freshness by preventing spoilage.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause rapid blood sugar spikes and contribute to insulin resistance if overconsumed.
Benefits
Improves texture and acts as a filler in products.
Processing
Processed Foods
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