At a glance
Summary
This pre-workout supplement contains beneficial ingredients like Citrulline Malate, Beta-Alanine, and Alpha GPC, which support exercise performance and cognitive function. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall quality. While it includes some high-quality components, the use of artificial additives and lack of full ingredient transparency prevent it from achieving a higher score.
Key ingredients 16
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Methylcobalamin is a high-quality, bioavailable form of B12. It supports energy metabolism and cognitive function.
Benefits
Supports energy production and neurological health.
Citrulline MalateGood
Citrulline Malate is known to enhance nitric oxide production, improving blood flow and exercise performance. It is often used to reduce muscle fatigue and improve endurance. The 2:1 ratio indicates a balanced formulation for effective results.
Benefits
Improves blood flow and reduces muscle fatigue during exercise.
Beta-AlanineGood
Beta-Alanine is a non-essential amino acid that helps buffer acid in muscles, improving endurance. It is commonly used to enhance athletic performance by delaying muscle fatigue. Regular supplementation can increase muscle carnosine levels.
Risks
May cause a harmless tingling sensation known as paresthesia.
Benefits
Enhances endurance and reduces muscle fatigue.
AlphaSize Alpha GPCGood
Alpha GPC is a choline compound that supports cognitive function and mental clarity. It is known to enhance focus and memory, making it beneficial for both mental and physical performance. It is a high-quality ingredient often used in nootropic supplements.
Benefits
Supports cognitive function and enhances focus.
TaurineGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports cardiovascular health and muscle function.
AstraGinGood
AstraGin is a natural compound that enhances nutrient absorption and supports gut health. It is derived from Astragalus and Panax notoginseng, known for their adaptogenic properties. AstraGin is often used to improve the bioavailability of other ingredients.
Benefits
Enhances nutrient absorption and supports gut health.
SenactivGood
Senactiv is a blend of Panax notoginseng and Rosa roxburghii extracts that supports energy production and muscle recovery. It is designed to enhance performance and reduce muscle inflammation. Senactiv is a patented ingredient with research backing its benefits.
Benefits
Supports energy production and muscle recovery.
Beta CaroteneGood
Beta Carotene is a natural pigment used for coloring and is a precursor to vitamin A. It has antioxidant properties and supports eye health. As a natural colorant, it is a preferable alternative to synthetic dyes.
Benefits
Supports eye health and provides antioxidant benefits.
SodiumNeutral
Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is necessary for muscle contractions and nerve transmissions. However, excessive intake can lead to hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and proper muscle function.
Caffeine AnhydrousNeutral
Caffeine Anhydrous is a dehydrated form of caffeine that provides a concentrated dose for increased alertness and energy. It is widely used in pre-workouts for its stimulant effects. While effective, it should be consumed in moderation to avoid side effects.
Risks
Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and energy levels.
Himalayan Rock SaltNeutral
Himalayan Rock Salt contains trace minerals and is used to replenish electrolytes lost during exercise. It is considered a natural alternative to regular table salt. However, its mineral content is minimal and should not be relied upon for significant nutritional benefits.
Risks
Excessive salt intake can contribute to high blood pressure.
Benefits
Provides trace minerals and helps replenish electrolytes.
Deer Antler Velvet ExtractNeutral
Deer Antler Velvet Extract is believed to support joint health and athletic performance. It contains growth factors that may aid in recovery. However, scientific evidence supporting its efficacy is limited.
Risks
Potential allergen for some individuals; efficacy is not well-supported by scientific evidence.
Benefits
May support joint health and recovery.
Calcium SilicateNeutral
Calcium Silicate is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. It does not contribute any nutritional value.
See more about Calcium Silicate →Silicon DioxideNeutral
Silicon Dioxide is a common anti-caking agent used to maintain the free-flowing nature of powders. It is considered safe for consumption in regulated amounts. It does not provide any nutritional benefits.
See more about Silicon Dioxide →Natural FlavorsBad
Natural Flavors are often used to enhance taste but can be a catch-all for various additives. They lack transparency and may contain undisclosed ingredients. The term 'natural' does not guarantee health benefits or safety.
Risks
Lack of transparency and potential for undisclosed additives.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and insulin response. While approved for use, it is often criticized for being an artificial additive.
Risks
May negatively affect gut health and insulin response.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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