At a glance
Summary
This butter product contains natural ingredients like cow's milk fat and annatto for coloring, but it is classified as ultra-processed due to the inclusion of soy lecithin, an emulsifier. While it provides healthy fats, the processing level and presence of additives limit its score compared to minimally processed butters.
Key ingredients 6
Cow Milk FatNeutral
Cow milk fat is a primary component of butter, providing a rich source of saturated fats. It is derived from cream and is a natural ingredient in dairy products. While it provides energy, excessive consumption of saturated fats may raise cholesterol levels.
Risks
High intake of saturated fats can contribute to increased cholesterol levels and cardiovascular risk.
Benefits
Provides a source of energy and contains fat-soluble vitamins like A, D, E, and K.
WaterNeutral
Water is used as a basic component in many food products to adjust texture and consistency. It is a natural and essential ingredient with no direct nutritional impact. In butter, it helps to create a spreadable texture.
See more about Water →Milk SolidsNeutral
Milk solids are the non-fat components of milk, including proteins and lactose. They contribute to the flavor and nutritional profile of dairy products. While they provide protein, they may pose issues for lactose-intolerant individuals.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides proteins and essential nutrients found in milk.
Iodized SaltNeutral
Iodized salt is regular table salt with added iodine, an essential nutrient for thyroid function. It is used to enhance flavor and provide iodine. While necessary in small amounts, excessive sodium intake can lead to health issues.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides iodine, essential for thyroid health.
Natural Color (Annatto Extract)Neutral
Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. As a natural colorant, it is generally considered safe but offers no nutritional benefits.
Benefits
Provides natural coloring without synthetic additives.
Soy LecithinBad
Soy lecithin is a common emulsifier derived from soybeans, used to stabilize and blend ingredients. It is a processed ingredient and may contain traces of soy allergens. While it helps improve texture, it is not a natural whole food ingredient.
Risks
May contain soy allergens and is a processed ingredient.
Benefits
Improves texture and stability of food products.
Processing
Ultra-Processed Foods
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