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Silk
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Summary

This almond-based beverage is fortified with beneficial nutrients like calcium, vitamins, and zinc, which enhance its nutritional profile. However, it contains several additives, including sunflower lecithin and natural flavors, which contribute to its high processing level. Despite the presence of healthy ingredients, the product's ultra-processed nature and use of flavor enhancers limit its overall healthiness.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Danone
Category Plant Based Beverages

Key ingredients 11

Almond Base
Good

Almond base provides a source of healthy fats and protein, contributing to a balanced diet. It is minimally processed, retaining most of its natural nutrients. Almonds are known for their heart-healthy properties and can support overall wellness.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

Calcium Carbonate
Good

Calcium carbonate is used to fortify beverages with calcium, essential for bone health. It is a common and safe additive in food products. This ingredient helps meet daily calcium requirements, especially in plant-based diets.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely in typical consumption.

Benefits

Provides a significant source of calcium, supporting bone density and strength.

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Iodized Salt
Neutral

Iodized salt is used to enhance flavor and provide iodine, a necessary nutrient for thyroid function. It is processed to include iodine, which is beneficial in preventing deficiencies. The amount used in this product is unlikely to pose health risks.

Risks

Excessive sodium intake can lead to hypertension, but moderate use is generally safe.

Benefits

Supplies iodine, which is crucial for maintaining healthy thyroid function.

Carob
Good

Carob is a natural ingredient used for its sweet flavor and nutritional benefits. It is less processed than chocolate and contains no caffeine. Carob is high in fiber and antioxidants, contributing to digestive health.

Benefits

High in fiber and antioxidants, supporting digestive health and providing a natural sweetness.

Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier to improve texture and stability in food products. It is a processed ingredient, though less concerning than seed oils. While generally safe, it is not a necessary nutrient and adds no significant health benefits.

Risks

May cause digestive upset in sensitive individuals, but generally considered safe.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken beverages. It is derived from bacterial fermentation and is considered safe for consumption. This ingredient helps maintain the desired consistency of the product.

Benefits

Helps maintain product consistency without adding calories or altering flavor.

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Natural Flavor
Bad

Natural flavors are used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on labels. While derived from natural sources, they offer no nutritional benefits.

Risks

Potential for allergic reactions or sensitivities due to undisclosed compounds.

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Monk Fruit Concentrate
Neutral

Monk fruit concentrate is a natural sweetener that provides sweetness without calories. It is minimally processed and considered safe for most people. This ingredient is a good alternative to artificial sweeteners.

Benefits

Provides sweetness without adding calories, making it suitable for low-calorie diets.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is added to preserve freshness and enhance nutritional value. This ingredient helps protect cells from oxidative damage.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

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Vitamins (E, B2, A, B12, D)
Good

These vitamins are essential nutrients that support various bodily functions, including immune health, energy production, and bone health. They are added to enhance the nutritional profile of the beverage. Fortification helps meet daily vitamin requirements, especially in plant-based diets.

Benefits

Support immune function, energy production, and bone health, enhancing overall nutritional intake.

Zinc Gluconate
Good

Zinc gluconate is a form of zinc used to fortify foods and support immune function. It is well-absorbed and safe for consumption. This ingredient helps maintain healthy skin and supports wound healing.

Risks

Excessive zinc intake can lead to toxicity, but this is unlikely in typical consumption.

Benefits

Supports immune function and contributes to healthy skin and wound healing.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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