The Vitamin Shoppe Omega 369 Smoothie Orange Cream Flavor Specialty Supplement that Supports Cardiovascular Brain and Eye Health Smooth Texture (16 Fluid Ounces Liquid)
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This omega supplement contains high-quality sources of omega-3 fatty acids from fish oil, flaxseed oil, and borage oil, which are beneficial for cardiovascular, brain, and eye health. The inclusion of antioxidants like vitamin E and green tea extract enhances its nutritional profile. However, the use of natural flavors, which lack transparency, and the presence of multiple gums and additives contribute to a moderate level of processing, slightly impacting the overall score.
Key ingredients 17
Fish OilVery Good
Fish oil is rich in omega-3 fatty acids, which are beneficial for cardiovascular, brain, and eye health. It is derived from anchovy, mackerel, sardine, and/or tuna, which are high-quality sources of EPA and DHA. These fatty acids are known to reduce inflammation and support heart health.
Risks
Potential risks include contamination with heavy metals if not properly purified.
Benefits
Rich in omega-3 fatty acids that support heart, brain, and eye health.
Vitamin EVery Good
Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It is essential for immune function and skin health. The inclusion of vitamin E enhances the nutritional profile of the supplement.
Benefits
Provides antioxidant protection and supports immune and skin health.
Flaxseed OilGood
Flaxseed oil is a good source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. It is beneficial for heart health and may help reduce inflammation. Flaxseed oil is a plant-based alternative to fish oil for omega-3 intake.
Risks
High intake may lead to digestive issues such as diarrhea.
Benefits
Provides plant-based omega-3 fatty acids that support cardiovascular health.
Borage OilGood
Borage oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory properties. It is often used to support skin health and reduce inflammation. Borage oil is a valuable addition to omega supplements for its unique fatty acid profile.
Risks
May cause mild digestive upset in some individuals.
Benefits
Contains GLA, which supports skin health and reduces inflammation.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant that helps preserve the freshness of oils. It is derived from rosemary leaves and is considered safe for consumption. Rosemary extract contributes to the stability and shelf life of the product.
Benefits
Acts as a natural antioxidant, preserving freshness and stability.
Ascorbyl PalmitateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides antioxidant protection and helps stabilize the product.
Green Tea ExtractGood
Green tea extract is rich in polyphenols and antioxidants, which support overall health. It is known for its potential to enhance metabolism and provide cardiovascular benefits. Green tea extract adds nutritional value to the supplement.
Risks
May cause mild digestive upset in sensitive individuals.
Benefits
Rich in antioxidants that support metabolism and cardiovascular health.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It supports vision health and immune function. Beta carotene is a beneficial addition to the supplement for its nutritional properties.
Risks
High doses may cause skin discoloration, but this is rare.
Benefits
Supports vision and immune health as a precursor to vitamin A.
WaterNeutral
Water is a neutral ingredient that serves as a base for the supplement. It is essential for dissolving other ingredients and ensuring a smooth texture. No significant health impacts are associated with water in this context.
See more about Water →XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener with fewer calories than sugar. It is generally considered safe and does not spike blood sugar levels. Xylitol is often used in sugar-free products for its sweetening properties.
Risks
Excessive consumption may cause digestive discomfort or laxative effects.
Benefits
Provides sweetness with fewer calories and a lower glycemic impact than sugar.
GlycerinNeutral
Glycerin is a humectant that helps retain moisture in products. It is generally recognized as safe and is used to improve texture and stability. Glycerin is a common ingredient in supplements and food products.
Benefits
Helps maintain moisture and improve texture in the product.
Gum ArabicNeutral
Gum arabic is a natural gum used as a stabilizer and thickener. It is derived from the sap of acacia trees and is considered safe for consumption. Gum arabic is commonly used in food and supplements to improve texture.
Benefits
Acts as a stabilizer and thickener, improving product consistency.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. Citric acid helps maintain product freshness and stability.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. Xanthan gum helps improve texture and consistency.
Risks
Excessive consumption may cause digestive issues in sensitive individuals.
Benefits
Improves texture and consistency in food products.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. Guar gum is generally recognized as safe and is commonly used in supplements.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Improves texture and consistency in food products.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency about specific components can be concerning. They may include additives that are not disclosed on the label.
Risks
Potential inclusion of undisclosed additives or allergens.
Sorbic AcidBad
Processed additive flagged under Scout's ingredient doctrine.
Benefits
Acts as a preservative, extending shelf life and maintaining freshness.
Processing
Processed Foods
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