310 Hydrate Watermelon

Vitamin C is an essential nutrient that supports immune function and acts as a powerful antioxidant. It is commonly added to supplements to enhance overall health benefits. The ascorbic acid form is well-absorbed and effective in small doses.

Niacin, also known as Vitamin B3, is important for energy metabolism and maintaining healthy skin. It is often included in supplements to support overall metabolic health. Niacinamide is a form that is less likely to cause flushing.

Vitamin B6 is crucial for protein metabolism and cognitive development. It is included in supplements to support brain health and energy production. Pyridoxine hydrochloride is a common and effective form used in supplements.

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegetarians and vegans who may not get enough from diet alone. Cyanocobalamin is a stable form used in supplements.

Pantothenic acid, or Vitamin B5, is vital for synthesizing coenzyme A, which is important for fatty acid metabolism. It is included in supplements to support energy metabolism. D-Calcium Pantothenate is a stable form used in supplements.

Potassium is a crucial electrolyte for maintaining heart and muscle function. It is often included in supplements to support cardiovascular health and muscle function. Potassium citrate is a bioavailable form used in supplements.

Beneficial ingredient — whole-food or functional value in this product class.

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is included in electrolyte supplements to support hydration. However, excessive sodium intake can lead to hypertension.

Citric acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is generally recognized as safe but can cause dental erosion if consumed in excess. It is used to enhance flavor and preserve freshness.

Malic acid is a naturally occurring acid used to enhance flavor and improve the stability of supplements. It is generally recognized as safe but can cause digestive discomfort in large amounts. It is used to improve taste and stability.

Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute in supplements and foods. It is generally considered safe and does not raise blood sugar levels.

Red beet powder is used for natural coloring and may provide some antioxidant benefits. It is a natural alternative to artificial dyes. However, its health benefits in supplement form are minimal.

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include undesirable substances. The lack of specificity makes it difficult to assess health impacts.