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Mediterranean Veggies

Common questions

Is Mediterranean Veggies healthy?

Mediterranean Veggies scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of nutrient-rich vegetables and healthy avocado oil, which are beneficial for health.

How processed is Mediterranean Veggies?

Mediterranean Veggies is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Mediterranean Veggies' score?

In Scout's ingredient-by-ingredient analysis, Garlic Powder, Avocado oil count in its favor; Sugar, Natural Flavors, Maltodextrin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mediterranean Veggies

Chef Hak's
65 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 3
Category Vegetables
Summary

This product contains a variety of nutrient-rich vegetables and healthy avocado oil, which are beneficial for health. However, it is classified as ultra-processed due to the inclusion of additives like maltodextrin and natural flavors, which detract from its overall healthiness. The high salt content also contributes to a lower score, despite the presence of wholesome ingredients.

Key ingredients 15

Garlic Powder
Good

Part of Seasoning. Seasonings enhance flavor but should be consumed in moderation due to salt and sugar content.

See more about Garlic Powder →
Avocado oil
Good

Avocado oil is a healthy fat that provides beneficial monounsaturated fats and supports heart health.

See more about Avocado oil →
Cauliflower
Neutral

Cauliflower is a nutritious vegetable that provides fiber and vitamins, contributing to a balanced diet.

See more about Cauliflower →
Red onion
Neutral

Red onion adds flavor and contains antioxidants, making it a healthy addition to meals.

See more about Red onion →
Yellow carrots
Neutral

Yellow carrots are a source of vitamins and fiber, supporting overall health and digestion.

Asparagus
Neutral

Asparagus is low in calories and rich in nutrients, making it a beneficial vegetable choice.

See more about Asparagus →
Artichoke
Neutral

Artichokes are high in antioxidants and fiber, which can support digestive health.

Red bell pepper
Neutral

Red bell peppers are rich in vitamin C and antioxidants, promoting immune health.

See more about Red bell pepper →
Salt
Neutral

Part of Seasoning. Seasonings enhance flavor but should be consumed in moderation due to salt and sugar content.

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Onion Powder
Neutral

Part of Seasoning. Seasonings enhance flavor but should be consumed in moderation due to salt and sugar content.

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Ginger
Neutral

Part of Seasoning. Seasonings enhance flavor but should be consumed in moderation due to salt and sugar content.

See more about Ginger →
Not More Than 2% Silicon Dioxide
Neutral

Part of Seasoning. Seasonings enhance flavor but should be consumed in moderation due to salt and sugar content.

Sugar
Bad

Part of Seasoning. Seasonings enhance flavor but should be consumed in moderation due to salt and sugar content.

See more about Sugar →
Natural Flavors
Bad

Part of Seasoning. Seasonings enhance flavor but should be consumed in moderation due to salt and sugar content.

See more about Natural Flavors →
Maltodextrin
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Maltodextrin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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