Collagen and protein shake
Summary
This collagen and protein shake is heavily processed, containing high oleic sunflower oil and natural flavors, which are considered problematic due to their potential health impacts and lack of transparency. Despite having a good protein content and low sugar levels, the presence of multiple additives and its ultra-processed nature significantly impact its overall healthiness.
At a glance
Key ingredients 13
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It provides hydration but does not contribute any significant nutritional value. The filtration process ensures the removal of impurities and contaminants.
See more about Filtered Water →Milk Protein ConcentrateNeutral
Milk protein concentrate is a source of protein derived from milk, providing essential amino acids. It is processed to remove lactose and fat, concentrating the protein content. This ingredient supports muscle repair and growth.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides a high-quality source of protein that supports muscle health.
Collagen PeptidesNeutral
Collagen peptides are derived from bovine sources and are known for supporting skin, joint, and bone health. They are hydrolyzed for better absorption in the body. This ingredient is popular in supplements for its potential anti-aging benefits.
Benefits
May improve skin elasticity and joint health.
Cocoa Processed With AlkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease antioxidant levels. It is used to enhance the flavor and color of the product.
Risks
May contain reduced levels of antioxidants compared to natural cocoa.
Benefits
Provides flavor and color to the product.
High Oleic Sunflower OilVery Bad
High oleic sunflower oil is a seed oil high in monounsaturated fats but is classified as very bad due to its omega-6 content and processing methods. It is often used for its stability and neutral flavor in processed foods. The high omega-6 content may contribute to inflammation if consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity in foods. It is a source of potassium, an essential mineral for maintaining electrolyte balance. This ingredient helps stabilize the product's pH.
Benefits
Provides potassium, which is important for heart and muscle function.
Cellulose GelNeutral
Cellulose gel is a plant-derived thickening agent used to improve texture and stability. It is indigestible and passes through the digestive system without being absorbed. This ingredient is commonly used in low-calorie and diet foods.
Benefits
Improves texture and stability of the product.
GumNeutral
Gum is a general term for various plant-derived thickeners and stabilizers. It is used to improve texture and consistency in food products. This ingredient is generally recognized as safe when used in moderation.
Benefits
Enhances texture and consistency of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for fluid balance.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation and is effective in small quantities. This ingredient is commonly used in plant-based and low-calorie foods.
Benefits
Stabilizes and thickens the product effectively.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can mask the presence of additives or allergens. This ingredient is often criticized for its lack of transparency.
Risks
May contain undisclosed additives or allergens.
Benefits
Enhances the flavor profile of the product.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from monk fruit, providing sweetness without calories. It is considered a healthier alternative to sugar and artificial sweeteners. This ingredient is suitable for low-calorie and diabetic-friendly products.
Benefits
Provides sweetness without adding calories.
Stevia SweetenerNeutral
Stevia sweetener is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute in various food products. This ingredient is favored for its lack of calories and minimal impact on blood sugar levels.
Benefits
Provides sweetness without calories and minimal impact on blood sugar.
Processing
Ultra-Processed Foods
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