Mindful Blend Lightly Sparkling Drink - Wild Strawberry - 12 fl oz
Summary
This lightly sparkling drink features a clean ingredient list with natural fruit juices, beneficial adaptogens like Lion's Mane and Ashwagandha, and L-theanine for cognitive support. The absence of artificial sweeteners, dyes, and seed oils, combined with a low processing level, contributes to its high rating. The use of erythritol as a sweetener is acceptable, and the inclusion of magnesium citrate adds nutritional value.
At a glance
Key ingredients 8
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contain any calories or sugars. It is generally considered safe and has no significant health impacts.
See more about Carbonated Water →Fruit Juices From ConcentrateGood
Fruit juices from concentrate provide natural sugars and some vitamins from the fruits used. The concentration process involves removing water, which can slightly reduce nutrient content but retains most of the fruit's natural benefits. These juices contribute to the flavor and provide some antioxidants and vitamins.
Risks
Excessive consumption of fruit juices can lead to high sugar intake.
Benefits
Provides natural sugars and some vitamins and antioxidants from the fruits.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, which minimizes its impact on blood sugar levels. It is generally well-tolerated and does not cause significant digestive issues compared to other sugar alcohols.
Risks
In large amounts, it may cause digestive discomfort in sensitive individuals.
Benefits
Provides sweetness with minimal calories and does not significantly affect blood sugar levels.
Magnesium CitrateGood
Magnesium citrate is a form of magnesium that is easily absorbed by the body. It is used to support muscle and nerve function, as well as bone health. This ingredient can help maintain normal muscle and nerve function and support a healthy immune system.
Risks
Excessive intake can lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function and contributes to bone health.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It helps to enhance flavor and preserve the product.
Benefits
Enhances flavor and acts as a preservative.
Lion's ManeGood
Lion's Mane is a type of mushroom known for its potential cognitive and neurological benefits. It contains compounds that may support brain health and improve cognitive function. This ingredient is valued for its potential neuroprotective properties.
Benefits
May support brain health and improve cognitive function.
AshwagandhaGood
Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It is used to support mental health and improve resilience to stress. This ingredient is valued for its potential to enhance mood and reduce anxiety.
Benefits
Supports mental health and reduces stress.
L-theanineGood
L-theanine is an amino acid commonly found in tea leaves, known for promoting relaxation without drowsiness. It is used to improve focus and reduce stress. This ingredient is valued for its calming effects and ability to enhance cognitive performance.
Benefits
Promotes relaxation and improves focus.
Processing
Processed Culinary Ingredients
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