Recover Sports Hydration 180
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This beverage contains beneficial ingredients such as organic coconut water, magnesium citrate, and organic elderberry powder, which contribute to hydration and immune support. However, it is classified as ultra-processed due to the presence of additives like citric acid and erythritol, which limits its score. Despite the inclusion of organic and natural components, the processing level imposes a cap on the overall rating.
Key ingredients 13
Organic Coconut WaterVery Good
Organic coconut water is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is minimally processed, retaining most of its natural nutrients.
Benefits
Rich in electrolytes and provides natural hydration benefits.
Organic Elderberry PowderVery Good
Organic elderberry powder is rich in antioxidants and vitamins that support immune health. It is derived from elderberries, known for their antiviral properties. Being organic, it is free from synthetic chemicals, enhancing its health benefits.
Benefits
Rich in antioxidants and supports immune health.
Magnesium CitrateGood
Magnesium citrate is a bioavailable form of magnesium that supports muscle and nerve function. It is often used in supplements for its high absorption rate. It contributes to electrolyte balance and energy production.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Supports muscle function and contributes to electrolyte balance.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor.
Potassium CitrateGood
Potassium citrate is a source of potassium, an essential electrolyte that supports heart and muscle function. It helps maintain acid-base balance in the body. It is well-absorbed and contributes to overall electrolyte balance.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health and muscle function by providing essential potassium.
D-Alpha-Tocopheryl AcetateGood
D-alpha-tocopheryl acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It is commonly used in supplements for its stability and bioavailability. It supports immune function and skin health.
Risks
High doses may interfere with blood clotting.
Benefits
Acts as an antioxidant and supports immune function.
Retinyl PalmitateGood
Retinyl palmitate is a form of vitamin A that supports vision and immune health. It is a stable form used in supplements and fortified foods. It is essential for maintaining healthy skin and mucous membranes.
Risks
Excessive intake can lead to hypervitaminosis A.
Benefits
Supports vision and immune health.
Zinc SulfateGood
Zinc sulfate is a form of zinc that supports immune function and wound healing. It is commonly used in supplements for its bioavailability. It plays a role in numerous enzymatic reactions in the body.
Risks
Excessive intake can cause nausea and interfere with copper absorption.
Benefits
Supports immune function and enzymatic reactions.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring safety and quality.
Benefits
Essential for hydration and acts as a solvent for other ingredients.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally occurring and has minimal impact on blood sugar levels. Being organic, it is produced without synthetic chemicals.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with fewer calories and minimal impact on blood sugar.
Citric AcidNeutral
Citric acid is a natural acidulant that enhances flavor and acts as a preservative. It is commonly found in citrus fruits and is used to balance the pH of the beverage. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Enhances flavor and acts as a natural preservative.
Organic FlavorNeutral
Organic flavor is used to enhance the taste of the beverage without artificial additives. Being organic, it is derived from natural sources without synthetic chemicals. The specific composition is not disclosed, which is common in flavor formulations.
Benefits
Enhances taste naturally without synthetic additives.
Organic SteviaNeutral
Organic stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without affecting blood sugar levels. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides sweetness without calories or blood sugar impact.
Processing
Ultra-Processed Foods
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