Sports Hydration 180
Summary
This sports hydration drink contains beneficial ingredients like organic coconut water and elderberry powder, which provide natural electrolytes and antioxidants. However, it is classified as ultra-processed due to the presence of additives like citric acid and erythritol, which limits its score. Despite having a clean label with organic components and no artificial sweeteners, the high processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 13
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutrients or health benefits. The filtration process ensures the removal of impurities, making it safe for consumption.
See more about Filtered Water →Organic Coconut WaterVery Good
Organic coconut water is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is minimally processed, retaining most of its natural nutrients.
Benefits
Rich in electrolytes and low in calories, making it an excellent hydration source.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally derived and does not raise blood sugar levels, making it suitable for diabetics. It is less likely to cause digestive issues compared to other sugar alcohols.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides sweetness without calories, beneficial for weight management.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and enhances its tartness.
Risks
Excessive intake may erode tooth enamel over time.
Organic FlavorNeutral
Organic flavor is used to enhance the taste of the beverage without artificial additives. Being organic, it is derived from natural sources without synthetic chemicals. It provides flavor without contributing to the nutritional profile.
See more about Organic Flavor →Magnesium CitrateGood
Magnesium citrate is a bioavailable form of magnesium that supports muscle and nerve function. It is easily absorbed by the body, making it effective for replenishing magnesium levels. It also aids in hydration and electrolyte balance.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Supports muscle function and helps maintain electrolyte balance.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and supports hydration.
Potassium CitrateGood
Potassium citrate is a potassium supplement that helps maintain electrolyte balance. It is beneficial for muscle function and preventing cramps. It is well-absorbed and supports cardiovascular health.
Risks
High doses may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports muscle function and cardiovascular health.
Organic SteviaNeutral
Organic stevia is a natural sweetener derived from the stevia plant. It provides sweetness without calories, making it suitable for weight management. It is processed to remove bitter compounds, enhancing its taste profile.
Benefits
Zero-calorie sweetener that does not affect blood sugar levels.
D-Alpha-Tocopheryl AcetateGood
D-alpha-tocopheryl acetate is a form of vitamin E that acts as an antioxidant. It helps protect cells from oxidative damage and supports immune function. It is a stable form of vitamin E, ensuring its efficacy in the product.
Risks
High doses may interfere with blood clotting.
Benefits
Acts as an antioxidant and supports immune health.
Retinyl PalmitateGood
Retinyl palmitate is a form of vitamin A that supports vision and skin health. It is a stable form of vitamin A, ensuring its effectiveness in the product. It also plays a role in immune function.
Risks
Excessive intake can lead to vitamin A toxicity.
Benefits
Supports vision, skin health, and immune function.
Zinc SulfateGood
Zinc sulfate is a form of zinc that supports immune function and wound healing. It is easily absorbed and helps maintain healthy skin and metabolism. It is an essential trace element with multiple health benefits.
Risks
High doses can cause nausea and interfere with copper absorption.
Benefits
Supports immune function and promotes wound healing.
Organic Elderberry PowderVery Good
Organic elderberry powder is rich in antioxidants and vitamins that support immune health. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It is known for its antiviral properties and ability to reduce cold and flu symptoms.
Benefits
Rich in antioxidants and supports immune health.
Processing
Ultra-Processed Foods
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