Recover Sports Hydration 180

Common questions

Is Recover Sports Hydration 180 healthy?

Recover Sports Hydration 180 scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains beneficial ingredients such as organic coconut water, magnesium citrate, and organic elderberry powder, which contribute to hydration and immune support.

How processed is Recover Sports Hydration 180?

Recover Sports Hydration 180 is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Recover Sports Hydration 180's score?

In Scout's ingredient-by-ingredient analysis, Organic Coconut Water, Magnesium Citrate, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Recover Sports Hydration 180

Recover
70 Good

Analysis updated August 2026 · How Scout scores

$32.99 · 16.9 fl oz · pack of 12 · $0.16 / fluid ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Hydration Drinks
Summary

This beverage contains beneficial ingredients such as organic coconut water, magnesium citrate, and organic elderberry powder, which contribute to hydration and immune support. However, it is classified as ultra-processed due to the presence of additives like citric acid and erythritol, which limits its score. Despite the inclusion of organic and natural components, the processing level imposes a cap on the overall rating.

Key ingredients 13

Organic Coconut Water
Very Good

Organic coconut water is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is minimally processed, retaining most of its natural nutrients.

Benefits

Rich in electrolytes and provides natural hydration benefits.

See more about Organic Coconut Water →
Organic Elderberry Powder
Very Good

Organic elderberry powder is rich in antioxidants and vitamins that support immune health. It is derived from elderberries, known for their antiviral properties. Being organic, it is free from synthetic chemicals, enhancing its health benefits.

Benefits

Rich in antioxidants and supports immune health.

Magnesium Citrate
Good

Magnesium citrate is a bioavailable form of magnesium that supports muscle and nerve function. It is often used in supplements for its high absorption rate. It contributes to electrolyte balance and energy production.

Risks

Excessive intake may cause digestive issues such as diarrhea.

Benefits

Supports muscle function and contributes to electrolyte balance.

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Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and enhances flavor.

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Potassium Citrate
Good

Potassium citrate is a source of potassium, an essential electrolyte that supports heart and muscle function. It helps maintain acid-base balance in the body. It is well-absorbed and contributes to overall electrolyte balance.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports heart health and muscle function by providing essential potassium.

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D-Alpha-Tocopheryl Acetate
Good

D-alpha-tocopheryl acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It is commonly used in supplements for its stability and bioavailability. It supports immune function and skin health.

Risks

High doses may interfere with blood clotting.

Benefits

Acts as an antioxidant and supports immune function.

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Retinyl Palmitate
Good

Retinyl palmitate is a form of vitamin A that supports vision and immune health. It is a stable form used in supplements and fortified foods. It is essential for maintaining healthy skin and mucous membranes.

Risks

Excessive intake can lead to hypervitaminosis A.

Benefits

Supports vision and immune health.

Zinc Sulfate
Good

Zinc sulfate is a form of zinc that supports immune function and wound healing. It is commonly used in supplements for its bioavailability. It plays a role in numerous enzymatic reactions in the body.

Risks

Excessive intake can cause nausea and interfere with copper absorption.

Benefits

Supports immune function and enzymatic reactions.

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Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring safety and quality.

Benefits

Essential for hydration and acts as a solvent for other ingredients.

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Organic Erythritol
Neutral

Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally occurring and has minimal impact on blood sugar levels. Being organic, it is produced without synthetic chemicals.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with fewer calories and minimal impact on blood sugar.

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Citric Acid
Neutral

Citric acid is a natural acidulant that enhances flavor and acts as a preservative. It is commonly found in citrus fruits and is used to balance the pH of the beverage. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Enhances flavor and acts as a natural preservative.

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Organic Flavor
Neutral

Organic flavor is used to enhance the taste of the beverage without artificial additives. Being organic, it is derived from natural sources without synthetic chemicals. The specific composition is not disclosed, which is common in flavor formulations.

Benefits

Enhances taste naturally without synthetic additives.

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Organic Stevia
Neutral

Organic stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without affecting blood sugar levels. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides sweetness without calories or blood sugar impact.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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