Hydrate Electrolyte Drink Mix Strawberry Lemonade

TruLabs
78 Good
$24.99 · 16 count
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Summary

This electrolyte drink mix contains beneficial ingredients like magnesium glycinate and potassium citrate, which support hydration and muscle function. However, the presence of natural flavors and the use of additives such as malic acid and citric acid contribute to its high processing level. Despite these concerns, the product avoids artificial sweeteners and dyes, maintaining a relatively clean formulation for its category.

At a glance

Beneficial ingredients 18
Harmful ingredients 1
Category Electrolytes

Key ingredients 25

Malic Acid
Neutral

Malic acid is a naturally occurring compound found in fruits and is used to enhance flavor. It is generally recognized as safe and contributes to the tartness of the product. No significant health risks identified for this ingredient.

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Salt
Good

Salt, or sodium chloride, is essential for maintaining fluid balance and nerve function. It is a key electrolyte that supports hydration and muscle function. However, excessive intake can lead to hypertension.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Pink Himalayan Salt
Good

Pink Himalayan salt contains trace minerals and is often considered a more natural alternative to regular table salt. It provides essential electrolytes that support hydration. Its mineral content is beneficial for overall health.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and provides essential electrolytes.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and contributes to the tartness of the product. No significant health risks identified for this ingredient.

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Natural Flavor
Bad

Natural flavors are used to enhance taste but can be derived from complex mixtures of chemicals. The lack of transparency in their composition can be concerning for some consumers. They do not provide any nutritional benefits.

Risks

Lack of transparency in composition can be concerning.

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Potassium Citrate
Good

Potassium citrate is a potassium salt that helps maintain electrolyte balance and supports muscle function. It is beneficial for preventing kidney stones and managing blood pressure. It is a high-quality active ingredient in electrolyte supplements.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Helps maintain electrolyte balance and supports muscle function.

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Sugarcane Reb M
Neutral

Sugarcane Reb M is a type of steviol glycoside derived from sugarcane, used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. No significant health risks identified for this ingredient.

Benefits

Provides sweetness without calories.

Calcium Citrate
Good

Calcium citrate is a highly absorbable form of calcium that supports bone health and muscle function. It is beneficial for individuals who need to increase their calcium intake. It is a high-quality active ingredient in supplements.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Supports bone health and muscle function.

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Fruit And Vegetable Juice
Neutral

Fruit and vegetable juice is used for natural coloring and may provide minimal nutritional benefits. It is a cleaner alternative to artificial dyes. No significant health risks identified for this ingredient.

Benefits

Provides natural coloring and minimal nutritional benefits.

Magnesium Glycinate
Very Good

Magnesium glycinate is a highly bioavailable form of magnesium that supports muscle relaxation and nerve function. It is beneficial for reducing muscle cramps and improving sleep quality. It is a high-quality active ingredient in supplements.

Risks

Excessive intake can lead to diarrhea and gastrointestinal discomfort.

Benefits

Supports muscle relaxation and nerve function.

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Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is beneficial for collagen synthesis and skin health. It is a high-quality active ingredient in supplements.

Risks

Excessive intake can lead to gastrointestinal discomfort and kidney stones.

Benefits

Supports immune function and acts as an antioxidant.

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Cholecalciferol
Good

Cholecalciferol, or vitamin D3, is essential for calcium absorption and bone health. It is beneficial for immune function and reducing inflammation. It is a high-quality active ingredient in supplements.

Risks

Excessive intake can lead to hypercalcemia and kidney damage.

Benefits

Essential for calcium absorption and bone health.

Niacin
Good

Niacin, or vitamin B3, supports energy metabolism and cardiovascular health. It is beneficial for reducing cholesterol levels and improving skin health. It is a high-quality active ingredient in supplements.

Risks

Excessive intake can lead to flushing and liver damage.

Benefits

Supports energy metabolism and cardiovascular health.

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Zinc Amino Acid Chelate
Good

Zinc amino acid chelate is a highly absorbable form of zinc that supports immune function and wound healing. It is beneficial for maintaining skin health and reducing inflammation. It is a high-quality active ingredient in supplements.

Risks

Excessive intake can lead to nausea and immune suppression.

Benefits

Supports immune function and wound healing.

Iron Amino Acid Chelate
Good

Iron amino acid chelate is a highly absorbable form of iron that supports oxygen transport and energy production. It is beneficial for preventing anemia and improving cognitive function. It is a high-quality active ingredient in supplements.

Risks

Excessive intake can lead to gastrointestinal discomfort and toxicity.

Benefits

Supports oxygen transport and energy production.

Selenium Amino Acid Chelate
Good

Selenium amino acid chelate is a highly absorbable form of selenium that acts as an antioxidant and supports thyroid function. It is beneficial for reducing oxidative stress and improving immune function. It is a high-quality active ingredient in supplements.

Risks

Excessive intake can lead to selenosis, causing hair loss and nail brittleness.

Benefits

Acts as an antioxidant and supports thyroid function.

Chromium Chloride
Good

Chromium chloride is a form of chromium that supports glucose metabolism and insulin sensitivity. It is beneficial for managing blood sugar levels and reducing the risk of type 2 diabetes. It is a high-quality active ingredient in supplements.

Risks

Excessive intake can lead to gastrointestinal discomfort and kidney damage.

Benefits

Supports glucose metabolism and insulin sensitivity.

Vanadyl Sulfate
Neutral

Vanadyl sulfate is a form of vanadium that is sometimes used to support glucose metabolism. Its effectiveness and safety are not well-established, leading to a neutral classification. No significant health risks identified for this ingredient.

Benefits

May support glucose metabolism, but effectiveness is not well-established.

Methylcobalamin
Good

Methylcobalamin, or vitamin B12, is essential for nerve function and red blood cell production. It is beneficial for preventing anemia and supporting cognitive health. It is a high-quality active ingredient in supplements.

Benefits

Essential for nerve function and red blood cell production.

See more about Methylcobalamin →
Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is considered safe for consumption and does not affect blood sugar levels. No significant health risks identified for this ingredient.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

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Copper Gluconate
Good

Copper gluconate is a form of copper that supports iron metabolism and connective tissue formation. It is beneficial for maintaining cardiovascular health and immune function. It is a high-quality active ingredient in supplements.

Risks

Excessive intake can lead to copper toxicity, causing liver damage.

Benefits

Supports iron metabolism and connective tissue formation.

d-Calcium Pantothenate
Good

d-Calcium pantothenate, or vitamin B5, supports energy metabolism and the synthesis of coenzyme A. It is beneficial for maintaining healthy skin and reducing stress. It is a high-quality active ingredient in supplements.

Benefits

Supports energy metabolism and the synthesis of coenzyme A.

Thiamine Hydrochloride
Good

Thiamine hydrochloride, or vitamin B1, is essential for energy metabolism and nerve function. It is beneficial for preventing beriberi and supporting cardiovascular health. It is a high-quality active ingredient in supplements.

Benefits

Essential for energy metabolism and nerve function.

Riboflavin
Good

Riboflavin, or vitamin B2, supports energy production and antioxidant protection. It is beneficial for maintaining healthy skin and eyes. It is a high-quality active ingredient in supplements.

Benefits

Supports energy production and antioxidant protection.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is essential for amino acid metabolism and neurotransmitter synthesis. It is beneficial for reducing the risk of cardiovascular disease and improving mood. It is a high-quality active ingredient in supplements.

Benefits

Essential for amino acid metabolism and neurotransmitter synthesis.

See more about Pyridoxine Hydrochloride →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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