At a glance
Summary
This product contains a variety of nutrient-dense ingredients such as chickpea protein, broccoli, spinach, and kale, which contribute positively to its nutritional profile. However, the presence of 'natural flavor' as a highly processed ingredient and the overall processing level limit its score. Despite these concerns, the absence of seed oils and artificial additives helps maintain a relatively favorable rating.
Key ingredients 22
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C, K, and fiber. It is minimally processed and retains most of its nutrients when used in food products. It supports immune function and digestive health.
Benefits
Rich in vitamins and fiber, supporting immune function and digestive health.
SpinachVery Good
Spinach is a leafy green vegetable high in vitamins A, C, and iron. It is minimally processed and retains its nutritional benefits in food products. It supports eye health and provides antioxidants.
Benefits
High in vitamins and iron, supporting eye health and providing antioxidants.
KaleVery Good
Kale is a superfood rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed and retains its health benefits in food products. It supports bone health and reduces inflammation.
Benefits
Rich in vitamins and antioxidants, supporting bone health and reducing inflammation.
Chickpea ProteinGood
Chickpea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. It also provides fiber and micronutrients.
Benefits
Rich in essential amino acids and provides fiber and micronutrients.
PumpkinGood
Pumpkin is a nutrient-rich vegetable high in vitamin A and fiber. It is minimally processed and adds natural sweetness and nutrients to food products. It supports eye health and digestion.
Benefits
High in vitamin A and fiber, supporting eye health and digestion.
Sweet PotatoGood
Sweet potato is a starchy root vegetable rich in beta-carotene and fiber. It is minimally processed and provides natural sweetness and nutrients. It supports immune function and digestive health.
Benefits
Rich in beta-carotene and fiber, supporting immune function and digestive health.
Sunflower SeedGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide essential nutrients. They support heart health and provide antioxidants.
Benefits
Good source of healthy fats and vitamin E, supporting heart health and providing antioxidants.
CranberryGood
Cranberries are rich in antioxidants and vitamin C. They are minimally processed and provide health benefits in food products. They support urinary tract health and provide immune support.
Benefits
Rich in antioxidants and vitamin C, supporting urinary tract health and immune support.
ChlorellaGood
Chlorella is a nutrient-dense algae rich in chlorophyll and vitamins. It is minimally processed and provides detoxifying properties. It supports immune function and detoxification.
Benefits
Rich in chlorophyll and vitamins, supporting immune function and detoxification.
Maitake MushroomGood
Maitake mushrooms are rich in beta-glucans and antioxidants. They are minimally processed and provide immune-boosting properties. They support immune health and may reduce inflammation.
Benefits
Rich in beta-glucans and antioxidants, supporting immune health and reducing inflammation.
Shiitake MushroomGood
Shiitake mushrooms are rich in vitamins and polysaccharides. They are minimally processed and provide immune-boosting properties. They support immune health and provide antioxidants.
Benefits
Rich in vitamins and polysaccharides, supporting immune health and providing antioxidants.
Roasted GarlicGood
Roasted garlic adds flavor and contains beneficial compounds like allicin. It is minimally processed and retains its health benefits. It supports cardiovascular health and provides antioxidants.
Benefits
Supports cardiovascular health and provides antioxidants.
ScallionsGood
Scallions are a source of vitamins A and C and add flavor to dishes. They are minimally processed and provide antioxidants. They support immune function and add nutritional value.
Benefits
Rich in vitamins and antioxidants, supporting immune function.
Wheat ProteinNeutral
Wheat protein is a concentrated source of plant-based protein. It is often used to enhance protein content in foods but lacks some essential amino acids found in animal proteins. It is suitable for vegetarians but may not be ideal for those with gluten intolerance.
Risks
May not be suitable for individuals with gluten intolerance or celiac disease.
Benefits
Enhances protein content in foods and is suitable for vegetarians.
Cheddar Cheese BlendNeutral
Cheddar cheese blend provides protein and calcium but contains additives like disodium phosphate. It is processed to enhance texture and flavor. It offers some nutritional benefits but should be consumed in moderation.
Risks
Contains additives like disodium phosphate which may not be suitable for everyone.
Benefits
Provides protein and calcium, contributing to bone health.
Dried Soy SauceNeutral
Dried soy sauce adds umami flavor and contains soybeans and wheat. It is processed through fermentation, which can enhance flavor complexity. It should be consumed in moderation due to its sodium content.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor and contains beneficial fermentation compounds.
Dried Chili Pepper SauceNeutral
Dried chili pepper sauce provides heat and flavor to foods. It is made from chilies, vinegar, and garlic, offering some antioxidants. It should be consumed in moderation due to its potential to irritate the digestive system.
Risks
May irritate the digestive system if consumed in large quantities.
Benefits
Provides antioxidants and enhances flavor with natural ingredients.
Tapioca FlourNeutral
Tapioca flour is a gluten-free starch used as a thickener. It is minimally processed and provides carbohydrates. It is suitable for gluten-free diets but lacks significant nutritional benefits.
Benefits
Suitable for gluten-free diets and provides carbohydrates.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined ingredient without trace minerals. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Dried Maple SyrupNeutral
Dried maple syrup provides natural sweetness and some trace minerals. It is less processed than refined sugars but still contributes to sugar intake. It should be consumed in moderation.
Risks
Contributes to sugar intake and should be consumed in moderation.
Benefits
Provides natural sweetness and some trace minerals.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause blood sugar spikes and is a common allergen for those with gluten sensitivity.
Benefits
Provides energy through carbohydrates and some protein content.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency about its specific components. It may contain additives that are not disclosed.
Risks
Lacks transparency and may contain undisclosed additives.
Processing
Processed Foods
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