Korean BBQ-Style Chicken

kevin's natural foods
65 Fair
$15.00 · 3 pack
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Summary

This Korean BBQ-Style Chicken product contains a mix of high-quality ingredients like boneless skinless chicken breast and natural flavorings such as vinegar and black pepper. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and the overall processing level, which limits its health score. Despite the inclusion of beneficial ingredients, the processing level and presence of additives prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 15
Harmful ingredients 0
Owned by Mars, Incorporated
Category Meat And Seafood

Key ingredients 24

Chicken Boneless Skinless Chicken Breast
Very Good

High-quality source of lean protein with a rich amino acid profile. Provides essential nutrients like B vitamins and minerals. Sourced from boneless, skinless cuts to reduce fat content.

Benefits

Excellent source of lean protein that supports muscle growth and repair. Contains essential vitamins and minerals for overall health.

Vinegar
Good

Natural preservative and flavor enhancer with potential health benefits. Contains acetic acid which may aid digestion and blood sugar control. Derived from fermentation of natural sources.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

May improve digestion and help regulate blood sugar levels. Acts as a natural preservative and flavor enhancer.

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Yeast Extract
Neutral

Flavor enhancer derived from yeast, often used in savory products. Contains naturally occurring glutamates that enhance umami flavor. Typically used in small amounts to boost taste.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Enhances flavor without adding significant calories or fat.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to high blood pressure.

Benefits

Provides essential sodium for electrolyte balance and nerve function.

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Cultured Onion Juice
Good

Natural flavoring agent derived from onions, providing a savory taste. Culturing process may enhance probiotic content. Used to add depth of flavor without artificial additives.

Benefits

Adds natural flavor and may contribute to gut health due to probiotic content.

Gum
Neutral

Used as a thickening and stabilizing agent in food products. Derived from natural sources like plants or seaweed. Helps maintain texture and consistency in processed foods.

Risks

Excessive consumption may cause digestive issues in sensitive individuals.

Benefits

Improves texture and stability of food products without adding calories.

Black Pepper
Good

Common spice with potential health benefits due to its active compound piperine. Enhances flavor and may improve nutrient absorption. Sourced from dried peppercorns.

Benefits

May enhance nutrient absorption and provide antioxidant properties.

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Citrus Extract
Good

Natural flavoring derived from citrus fruits, rich in antioxidants. Provides a fresh, tangy flavor to foods. Contains vitamin C and other beneficial compounds.

Benefits

Rich in antioxidants and vitamin C, supporting immune health.

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Brown Rice
Good

Whole grain providing fiber, vitamins, and minerals. Less processed than white rice, retaining more nutrients. Offers a source of complex carbohydrates for sustained energy.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health.

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Coconut Nectar
Neutral

Natural sweetener derived from the sap of coconut blossoms. Contains some vitamins and minerals, unlike refined sugars. Used as an alternative to traditional sweeteners.

Risks

May contribute to calorie intake if consumed in large amounts.

Benefits

Provides a natural sweetness with some nutritional benefits over refined sugars.

Coconut Sugar
Neutral

Natural sweetener with a lower glycemic index than regular sugar. Derived from the sap of coconut palm trees. Contains trace amounts of vitamins and minerals.

Risks

May contribute to calorie intake and blood sugar levels if consumed in excess.

Benefits

Offers a natural alternative to refined sugar with some nutritional benefits.

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Roasted Sesame Oil
Good

Flavorful oil rich in healthy fats and antioxidants. Derived from roasted sesame seeds, enhancing its nutty flavor. Contains sesamol and sesamin, compounds with potential health benefits.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

Lemongrass Puree
Good

Aromatic herb used for its citrusy flavor and potential health benefits. Contains compounds that may have anti-inflammatory and antimicrobial properties. Used to enhance flavor naturally.

Benefits

May offer anti-inflammatory and antimicrobial benefits while enhancing flavor.

Tapioca Starch
Neutral

Starch extracted from the cassava root, used as a thickening agent. Provides a gluten-free alternative for thickening and binding. Commonly used in processed foods to improve texture.

Benefits

Offers a gluten-free thickening option for various food products.

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Cilantro
Good

Herb known for its fresh flavor and potential health benefits. Contains antioxidants and may support detoxification processes. Used to enhance flavor naturally in dishes.

Benefits

Rich in antioxidants and may support detoxification and digestion.

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Spices
Neutral

Blend of various spices used to enhance flavor in foods. Provides a range of flavors and potential health benefits depending on the specific spices used. Commonly used in culinary applications for taste enhancement.

Benefits

Enhances flavor and may offer various health benefits depending on the spices used.

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Dehydrated Minced Onion
Neutral

Dried form of onion used for flavoring in foods. Provides a convenient way to add onion flavor without moisture. Retains some of the nutritional benefits of fresh onions.

Benefits

Adds flavor and some nutritional benefits similar to fresh onions.

Dehydrated Minced Garlic
Good

Dried form of garlic used for its potent flavor and health benefits. Contains allicin, a compound with potential antimicrobial and cardiovascular benefits. Convenient for adding garlic flavor without moisture.

Benefits

May offer antimicrobial and cardiovascular benefits due to allicin content.

Xanthan Gum
Neutral

Common food additive used as a thickening and stabilizing agent. Produced by fermenting sugars with Xanthomonas campestris bacteria. Helps improve texture and consistency in processed foods.

Risks

May cause digestive issues in sensitive individuals if consumed in large amounts.

Benefits

Improves texture and stability of food products without adding calories.

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Shiitake Mushroom
Good

Edible mushroom known for its rich umami flavor and health benefits. Contains compounds that may support immune function and reduce inflammation. Used in culinary applications for flavor and nutrition.

Benefits

May support immune function and provide anti-inflammatory benefits.

Monk Fruit Extract
Neutral

Natural sweetener derived from monk fruit, offering zero calories. Contains mogrosides, compounds that provide sweetness without affecting blood sugar. Used as a sugar alternative in various products.

Benefits

Provides sweetness without calories, making it suitable for low-calorie diets.

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Broccoli
Very Good

Nutrient-dense vegetable rich in vitamins, minerals, and fiber. Contains antioxidants and compounds that may support detoxification and reduce inflammation. Used in culinary applications for nutrition and flavor.

Benefits

Rich in nutrients and antioxidants, supporting overall health and detoxification.

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Carrots
Very Good

Root vegetable high in beta-carotene, fiber, and antioxidants. Supports eye health and provides essential nutrients. Commonly used in cooking for flavor and nutrition.

Benefits

Supports eye health and provides essential nutrients and antioxidants.

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Sesame
Good

Seed known for its nutty flavor and nutritional benefits. Rich in healthy fats, protein, and minerals like calcium and magnesium. Used in various culinary applications for flavor and nutrition.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides healthy fats, protein, and essential minerals, supporting overall health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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