kevin's natural foods Korean BBQ-Style Chicken
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a variety of beneficial ingredients such as chicken breast, broccoli, and roasted sesame oil, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and the overall complexity of the ingredient list. Despite its good macros and healthy components, the level of processing limits its score.
Key ingredients 13
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It provides fiber, vitamin C, and vitamin K, supporting overall health. Its antioxidant content helps reduce inflammation and oxidative stress.
Benefits
Rich in nutrients and antioxidants that support immune function and reduce inflammation.
CarrotsVery Good
Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and provide essential vitamins like vitamin A. Their natural sweetness and nutrient density make them a healthy addition to meals.
Benefits
Supports eye health and provides essential nutrients like vitamin A and fiber.
Chicken Boneless Skinless Chicken BreastGood
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. The absence of skin reduces fat content, making it a healthier option.
Benefits
Rich in protein, which supports muscle growth and repair. Low in fat, making it a heart-healthy choice.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor while providing essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Roasted Sesame OilGood
Roasted sesame oil is rich in healthy fats and antioxidants. It is made by pressing roasted sesame seeds, which enhances its flavor and nutrient profile. It provides beneficial compounds like sesamol and sesamin.
Benefits
Rich in antioxidants and healthy fats that support heart health and provide anti-inflammatory benefits.
Shiitake MushroomGood
Shiitake mushrooms are a nutrient-rich food known for their umami flavor. They contain compounds that support immune function and provide essential vitamins and minerals. They are also a source of dietary fiber.
Benefits
Supports immune health and provides essential nutrients like vitamin D and B vitamins.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
SesameGood
Sesame seeds are a good source of healthy fats, protein, and minerals. They contain lignans and phytosterols that support heart health. Their nutrient profile makes them a beneficial addition to a balanced diet.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and minerals that support heart health and provide anti-inflammatory benefits.
VinegarNeutral
Vinegar is commonly used as a preservative and flavor enhancer. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
May aid in digestion and has antimicrobial properties.
Coconut NectarNeutral
Coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It has a lower glycemic index compared to refined sugars. While it is a more natural option, it still contributes to sugar intake.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Lower glycemic index than refined sugars, potentially reducing blood sugar spikes.
Coconut SugarNeutral
Coconut sugar is a natural sweetener made from the sap of coconut palm. It contains trace amounts of nutrients like iron and zinc. Despite being less processed, it still contributes to sugar intake.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Contains trace nutrients and has a lower glycemic index than refined sugar.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickening agent. It is produced by fermenting sugars with Xanthomonas campestris bacteria. While it improves texture, it does not provide nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products without significant health risks.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor without the need for artificial additives.
Processing
Ultra-Processed Foods
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