Korean BBQ-Style Chicken
Summary
This Korean BBQ-Style Chicken product contains a mix of high-quality ingredients like boneless skinless chicken breast and natural flavorings such as vinegar and black pepper. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and the overall processing level, which limits its health score. Despite the inclusion of beneficial ingredients, the processing level and presence of additives prevent it from achieving a higher rating.
At a glance
Key ingredients 24
Chicken Boneless Skinless Chicken BreastVery Good
High-quality source of lean protein with a rich amino acid profile. Provides essential nutrients like B vitamins and minerals. Sourced from boneless, skinless cuts to reduce fat content.
Benefits
Excellent source of lean protein that supports muscle growth and repair. Contains essential vitamins and minerals for overall health.
VinegarGood
Natural preservative and flavor enhancer with potential health benefits. Contains acetic acid which may aid digestion and blood sugar control. Derived from fermentation of natural sources.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May improve digestion and help regulate blood sugar levels. Acts as a natural preservative and flavor enhancer.
Yeast ExtractNeutral
Flavor enhancer derived from yeast, often used in savory products. Contains naturally occurring glutamates that enhance umami flavor. Typically used in small amounts to boost taste.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances flavor without adding significant calories or fat.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Provides essential sodium for electrolyte balance and nerve function.
Cultured Onion JuiceGood
Natural flavoring agent derived from onions, providing a savory taste. Culturing process may enhance probiotic content. Used to add depth of flavor without artificial additives.
Benefits
Adds natural flavor and may contribute to gut health due to probiotic content.
GumNeutral
Used as a thickening and stabilizing agent in food products. Derived from natural sources like plants or seaweed. Helps maintain texture and consistency in processed foods.
Risks
Excessive consumption may cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability of food products without adding calories.
Black PepperGood
Common spice with potential health benefits due to its active compound piperine. Enhances flavor and may improve nutrient absorption. Sourced from dried peppercorns.
Benefits
May enhance nutrient absorption and provide antioxidant properties.
Citrus ExtractGood
Natural flavoring derived from citrus fruits, rich in antioxidants. Provides a fresh, tangy flavor to foods. Contains vitamin C and other beneficial compounds.
Benefits
Rich in antioxidants and vitamin C, supporting immune health.
Brown RiceGood
Whole grain providing fiber, vitamins, and minerals. Less processed than white rice, retaining more nutrients. Offers a source of complex carbohydrates for sustained energy.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health.
Coconut NectarNeutral
Natural sweetener derived from the sap of coconut blossoms. Contains some vitamins and minerals, unlike refined sugars. Used as an alternative to traditional sweeteners.
Risks
May contribute to calorie intake if consumed in large amounts.
Benefits
Provides a natural sweetness with some nutritional benefits over refined sugars.
Coconut SugarNeutral
Natural sweetener with a lower glycemic index than regular sugar. Derived from the sap of coconut palm trees. Contains trace amounts of vitamins and minerals.
Risks
May contribute to calorie intake and blood sugar levels if consumed in excess.
Benefits
Offers a natural alternative to refined sugar with some nutritional benefits.
Roasted Sesame OilGood
Flavorful oil rich in healthy fats and antioxidants. Derived from roasted sesame seeds, enhancing its nutty flavor. Contains sesamol and sesamin, compounds with potential health benefits.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
Lemongrass PureeGood
Aromatic herb used for its citrusy flavor and potential health benefits. Contains compounds that may have anti-inflammatory and antimicrobial properties. Used to enhance flavor naturally.
Benefits
May offer anti-inflammatory and antimicrobial benefits while enhancing flavor.
Tapioca StarchNeutral
Starch extracted from the cassava root, used as a thickening agent. Provides a gluten-free alternative for thickening and binding. Commonly used in processed foods to improve texture.
Benefits
Offers a gluten-free thickening option for various food products.
CilantroGood
Herb known for its fresh flavor and potential health benefits. Contains antioxidants and may support detoxification processes. Used to enhance flavor naturally in dishes.
Benefits
Rich in antioxidants and may support detoxification and digestion.
SpicesNeutral
Blend of various spices used to enhance flavor in foods. Provides a range of flavors and potential health benefits depending on the specific spices used. Commonly used in culinary applications for taste enhancement.
Benefits
Enhances flavor and may offer various health benefits depending on the spices used.
Dehydrated Minced OnionNeutral
Dried form of onion used for flavoring in foods. Provides a convenient way to add onion flavor without moisture. Retains some of the nutritional benefits of fresh onions.
Benefits
Adds flavor and some nutritional benefits similar to fresh onions.
Dehydrated Minced GarlicGood
Dried form of garlic used for its potent flavor and health benefits. Contains allicin, a compound with potential antimicrobial and cardiovascular benefits. Convenient for adding garlic flavor without moisture.
Benefits
May offer antimicrobial and cardiovascular benefits due to allicin content.
Xanthan GumNeutral
Common food additive used as a thickening and stabilizing agent. Produced by fermenting sugars with Xanthomonas campestris bacteria. Helps improve texture and consistency in processed foods.
Risks
May cause digestive issues in sensitive individuals if consumed in large amounts.
Benefits
Improves texture and stability of food products without adding calories.
Shiitake MushroomGood
Edible mushroom known for its rich umami flavor and health benefits. Contains compounds that may support immune function and reduce inflammation. Used in culinary applications for flavor and nutrition.
Benefits
May support immune function and provide anti-inflammatory benefits.
Monk Fruit ExtractNeutral
Natural sweetener derived from monk fruit, offering zero calories. Contains mogrosides, compounds that provide sweetness without affecting blood sugar. Used as a sugar alternative in various products.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
BroccoliVery Good
Nutrient-dense vegetable rich in vitamins, minerals, and fiber. Contains antioxidants and compounds that may support detoxification and reduce inflammation. Used in culinary applications for nutrition and flavor.
Benefits
Rich in nutrients and antioxidants, supporting overall health and detoxification.
CarrotsVery Good
Root vegetable high in beta-carotene, fiber, and antioxidants. Supports eye health and provides essential nutrients. Commonly used in cooking for flavor and nutrition.
Benefits
Supports eye health and provides essential nutrients and antioxidants.
SesameGood
Seed known for its nutty flavor and nutritional benefits. Rich in healthy fats, protein, and minerals like calcium and magnesium. Used in various culinary applications for flavor and nutrition.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides healthy fats, protein, and essential minerals, supporting overall health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store