At a glance
Summary
This product is ultra-processed, which limits its potential health score despite having some beneficial ingredients like coconut oil and olive extract. The presence of a vague 'flavor' ingredient raises concerns about the use of processed compounds, and the overall processing level impacts its nutritional quality. While it includes beneficial nutrients like vitamin B12, the high level of processing and lack of transparency in flavoring ingredients are significant drawbacks.
Key ingredients 8
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is less processed compared to seed oils and contains lauric acid, which may have antimicrobial properties. Its use in moderation can support energy levels and provide a stable fat source.
Risks
Excessive consumption may lead to increased saturated fat intake, which could affect heart health.
Benefits
Provides medium-chain triglycerides that are quickly metabolized for energy and may support metabolic health.
Olive extractGood
Olive extract is derived from olives and contains beneficial polyphenols and antioxidants. It may support heart health and reduce inflammation due to its antioxidant properties. Its inclusion adds nutritional value beyond basic flavor enhancement.
Benefits
Rich in antioxidants that may support cardiovascular health and reduce oxidative stress.
Vitamin B12Good
Vitamin B12 is an essential nutrient important for nerve function and the production of red blood cells. It is especially beneficial in vegan products where natural sources of B12 are limited. Its inclusion helps prevent deficiencies in plant-based diets.
Benefits
Essential for nerve health and red blood cell production, particularly beneficial in vegan diets.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base or solvent in many food products. It is free from impurities and does not contribute any significant nutritional value. Its presence ensures the product maintains the desired consistency and texture.
See more about Filtered water →Potato starchNeutral
Potato starch is a carbohydrate used as a thickening agent in food products. It is derived from potatoes and is gluten-free, making it suitable for those with gluten sensitivities. It contributes to the texture without adding significant nutritional value.
See more about Potato starch →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support hydration and nerve function.
Glucono delta lactoneNeutral
Glucono delta lactone is a food additive used as a leavening agent and acidulant. It is derived from glucose and is generally recognized as safe. It helps in maintaining the product's acidity and texture.
FlavorBad
Flavor from vegan sources is a broad term that can include various processed compounds to mimic taste. The lack of specificity raises concerns about the quality and processing of these flavorings. It may contain additives or chemicals that are not disclosed.
Risks
Potential presence of undisclosed additives or chemicals that may cause sensitivities or allergic reactions.
Processing
Ultra-Processed Foods
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